Posts Tagged: stress management san diego

October 2017
Woman Having a Stressful Day

All of us accumulate stress on a daily basis. There are many causes of stress, work being the most frequent. But there are also many other stress-causing problems – money, love, school, illness… In fact, it has become so common that we perceive it as the new normal of the fast-paced world we live in. Although many seem to have their own coping methods, be it binge watching favorite TV shows, reading a book or going for a run, have you ever thought of a different way? Have you ever asked yourself “Hey, could a chiropractor near me help?” Well, if you haven’t, you should have.

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May 2017
Woman under Stress - Personal Training San Diego

When we say stress, we often mean emotional stress caused by various personal issues, family troubles, work-related stress, etc. However, there are different types of stress and also different ways to manage it. Regardless of the type of stress, there’s no denying that physical exercise is vital in stress management.


Take a look at the breakdown of different types of stress and what you can do to secure the well-being of your body and mind.

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