What is Active Release Technique?
Before looking for the best place for active release technique San Diego offers, many would like a bit more information on ART. They’ve heard about it, but they don’t know just what it is, nor how active release technique compares to other treatments. So, let us finally answer the question frequently asked – does active release technique work?
Does Active Release Technique Work?
It’s always best to start at the very beginning, which is exactly what we’re going to do. You’re probably not in a rush either, and would like to know as much about ART as possible. We applaud your enthusiasm, so let’s begin.
Active release technique, or ART for short, appeared in the 1980s, and quickly became the gold standard among all the natural healing treatments. Envisioned by Dr. Michael Leahy, ART now has an excess of 14,000 providers certified to apply ART. And that’s in North America alone. Active release technique is steadily finding its way to more and more practitioners and patients alike, and that’s all for a good reason. But we’ll come to that. Now, onto the more important aspects of the “Does active release technique work” dilemma.
What is ART?
Simply put, active release technique is a form of hands-on treatment, employing specific types of movement in order to get rid of any potential anomalies or deformities in tendons, nerves, muscles, or ligaments. The main instruments of ART are the practitioner’s hands. The goal of active release technique is to improve the patients’ overall performance and function.
So, what makes ART different from other massaging therapies? Well, the movements practitioners make when performing active release technique are of a greater intensity, and target a specific area of the injury.
It’s most beneficial to individuals who are athletically inclined, as it quickly deals with the issue and allows the continuation of training, but it works just as well for everybody else. So, the answer to the above question is yes! But, let’s see how it holds up against other types of treatment of a similar kind.
Is Active Release Technique Better Than Physical Therapy?
As you probably already know, physical therapy consists of many stretches, therapeutic exercises, and manual therapies. Also, it is quite common for a physical therapist to use an ultrasound device. All this sounds quite a lot more evolved than simply pressing a palm against the body?
It does, actually. But, physical therapy only tackles surface issues. It allows you to recover from an injury more quickly, without completely resolving all the underlying problems. ART, on the other hand, attempts, and, usually succeeds in, dealing with the root of the problem. And, we can all agree, you want to solve the problem, not just alleviate its symptoms.
How Does Active Release Technique Work When Compared To Deep Tissue Massage?
Deep tissue massage and active release are similar in the aspect of them both targeting a specific point of a person’s body, then applying a certain amount of pressure to the spot.
However, although deep tissue massage therapy and active release technique can be applied for the same type of tissue damage, deep tissue massage simply doesn’t work with more complex issues such as scar tissue and muscular adhesions. If you want help with these, you better turn to ART.
Is Active Release Technique Safe?
We couldn’t conclude our overview of active release technique without addressing the issue of patient safety. We know that this is the utmost concern of many people, and that besides thinking “Does active release technique work?”, they are also pondering its safety.
We can put your mind completely at ease, and say that ART is a safe, non-invasive, therapeutic treatment without side effects for you to worry about. Active release technique stimulates the body to heal itself, thus restoring function to the affected tissues. Plus, it targets all the adjacent muscles, granting improved motion of entire muscle groups. So, no only is it safe, but it is, as we’ve already mentioned, very effective.
Active Release Technique Near Me
You can’t find anyone better to treat you with active release technique than our team of experienced and dedicated chiropractors. Fix Body Chiropractor Group has worked long and hard, and it is no coincidence we have become the leaders when it comes to all types of chiropractic treatment. Our chiropractors know where to apply pressure, how strongly, and they know the perfect time to release. If it’s active release treatment you want, there’s no better place for it. For more information, contact us.