How to Improve Your Body Alignment

Improper body alignment can cause numerous hindrances, aches, sores, and pains throughout your entire body. Bad body posture can cause your shoulder to hurt, for example, among other things. So it’s not a matter that should be taken lightly, although many people do. Check out what experienced chiropractors in Escondido have to say about body alignment and if you should even worry about yours.


A misaligned body stems from a misaligned spine, and that is something that should be addressed sooner rather than later. Do not wait to consult an expert from the American Chiropractic Association.

But, how can you even begin to suspect your body might be out of alignment? Well, there are some telltale signs that might signal a misaligned spine, and these are the most prominent ones:

  1. Your walk has changed – If you notice your feet are positioned differently than they used to be, i.e. that one of your feet point more to the outside than your other foot, your body might be misaligned.
  2. Posture – Inspect your posture by standing in front of a mirror. If there are significant changes in your posture, something might be happening to your body.
  3. Joint pain, headaches, back pain – A misaligned body can cause any of or all of these problems, so if you’ve started experiencing them recently, it could happen that your body is out of alignment.
  4. Cracking joints – If your joints are cracking more than they used to do, even during basic movements, it might be due to a misaligned spine.
  5. Body stiffness – Also, if your body is constantly feeling stiff, there’s definitely something wrong.
  6. Footwear wear – If one of your shoes gets worn faster than the other, something’s misaligned.
  7. Tiredness – Finally, if you’re tired all the time, and if you get fatigued frequently, it might be a signal of a misaligned body.


When talking about fixing your body alignment, there are several options for you to try out. However, you should not perceive any of these options as a substitute for adequate chiropractic care from a licenced professional.

Sure, you can improve the overall state of your body on your own, but you will not be able to resolve the underlying issue as a professional is able to. But, you should definitely do your part, even with regular chiropractic care, and these are some of the ways to do so:

  • You can start practicing yoga in order to improve the flexibility and alignment of your body.
  • Pilates is also one of the better ways of improving your body alignment alongside professional medical help.
  • You could also try to learn to move more efficiently and place less strain on your body by trying out Feldenkrais.
  • Tai Chi consists of slow-but-precise movements, and is designed so that, in order to practice it properly ,your whole body needs to be in alignment.
  • Even performing certain stretches can help realign your body.

But, once again, we would like to emphasize that you should try these methods only as a complement to proper chiropractic treatment, not as the only way of getting your body back into alignment.


If you fear that your body might be becoming misaligned, we understand you’re scared, but you needn’t be, especially not when you can consult Fix Body Chiropractor Group’ team of experienced chiropractors on how to get your body back in shape.

The trick is to act fast if you have any concerns and not waste time pondering if you should take action or not. It might not be the best time for a visit to San Pasqual Battlefield State Historic Park, but it’s always a good time to worry about your health. For more information on how to improve your body alignment, Fix Body is here for you! Contact us.

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