A Tablespoon of Olive Oil a Day
How familiar are you with the health benefits of olive oil? Not only is it the preferred healthy substitute for any cooking oil – but will impact your body positively in many ways.
Olive oil is the king among oils and is a real source of health, and a real cure that offers myriad benefits to the organism. Olive oil is the best choice for your salads and all your other meals. Olive oil is rich in carotenoids and great reserve of antioxidants. High quality, cold pressed olive oil contains vitamin E and unsaturated fatty acids that are extremely beneficial for the body.
Three Different Types of Olive Oil
Virgin Olive Oil (olio vergine)
The healthiest and best quality olive oil, which is obtained from the first cold pressing of the whole olives, where the olive seed must not be crushed. In the procedure for extraction must not come to the use of heat and it is allowed only so called “Cold extraction”. Virgin olive oil has less than 1% free fatty acids.
Nutritionists extra-virgin olive oil consider as very healthy food, rich in chlorophyll, carotene, lecithin (a natural antioxidant stimulates the metabolism of fats, sugars and proteins), polyphenols (antioxidants) and essential vitamins D, E and K.
Named by the southern area of France where it grows, this is the oil with lower quality, which extraction goes to crushing the seeds of the fruit, and also in this procedure the extraction of heat is not used.
Wood Olive Oil
Wood olive oil is an oil with the lowest quality, is obtained by re-extraction of the residue after production of “Provence” oil under the influence of heat. This oil is used exclusively for the production of soaps and for technical oils.
Health Benefits of Olive Oil
Olive oil is a real treasure trove of substances that our body needs them, so we will try to present you what are the health benefits of consuming olive oil.
Olive oil strengthens the immune system, protects the heart and blood vessels, but also acts against chronic degenerative diseases. Unlike some other products, olive oil has been often examined and tested, and its benefits are recorded and confirmed in many scientific medical journals and portals. Olive oil is the protector of the stomach and have a strong anti-inflammatory properties. We can say that olive oil is a boon for almost all organs in our body.
There are studies that have shown that olive oil helps patients with breast cancer. Antioxidant polyphenols, found in cold squeezed olive oil, reduce the effect of the gene HER2, which affects the development of breast cancer, showed the results of research of Spanish scientists.
Dr. Javier Menendez from the Catalan Institute of oncology and Dr. Antonio Segura Carretero from the University of Granada, examining what ingredients are most effective against breast cancer, found that quality virgin olive oil contains a number of “phytochemical” ingredients that can cause death of cancer cells.
Oleic acid, the main component of olive oil, block the action of oncogenes HER-2 / neu that cause the development of cancer and are found in 30% of patients with breast cancer. It is about aggressive forms of cancer with little chance of survival. Scientists believe they finally discovered why the Mediterranean diet is so healthy.
Virgin olive oil is used in the treatment of stones in the gallbladder. It is a very good natural cure, which stimulates the secretion of bile.
Olive oil can be used for treatment of skin ulcers, and is used in the form of heated coatings.
Olive oil helps in inflammation of the intestines or stomach. In those cases, take one to two teaspoons of virgin olive oil.
Virgin olive oil is highly valuable and useful supplies and for healthy people. One teaspoon, 3 to 4 times a day on an empty stomach, is an excellent remedy for low mobility, rigid joints, indigestion, constipation, for diseases of the liver and the stomach, but also for many other diseases.
All Mediterranean cuisines can not be imagined without the use of olive oil. Salad with olive oil and garlic is rich in natural medicine medicinal ingredients, vitamins, minerals and most useful fats.
One Tablespoon of Olive Oil Daily for Healthy Liver
The liver is an extremely important organ because it assumes the production of proteins in the blood, and participate in the process of its recovery. In addition, the liver helps strengthen and stimulate digestion. So it is no exaggeration to say that pure liver means health, vitality, healthy appearance and good mood.
Every day you can do something good for your liver. On an empty stomach you need to drink a tablespoon of olive oil mixed with lemon juice. It is important to drink this mixture on an empty stomach, and then you can breakfast.
After only a month will experience changes. You will reduce eye bags, complexion will look shinier and digestion will be great. In addition, you have the feeling that you are full of energy.
Olive oil extremely helps in opening channels of the liver and gall bladder. Lemon is also good at it, and thus is a brilliant source of vitamin C, so it protects blood vessels from cholesterol deposits.