Healthy Life

Citrus Artichoke Chicken Piccata

This simply divine chicken dish is easy to prepare. The light and luscious lemon sauce really pops withoutbeing too acidic and the capers add a nice saltinessthat compliments the grill marks on the chicken

INGREDIENTS

  • 3 boneless skinless chicken
  • breasts (pounded)
  • 1⁄4 cup lemon juice
  • 1⁄2 cup white wine
  • 1 cup chicken broth
  • 2 garlic cloves (minced)
  • 2 Tbsp olive oil
  • 1⁄4 cup capers (drained)
  • 2 cups artichoke hearts (roughly chopped)
  • 1⁄4 tsp lemon zest
  • 1/4 tsp paprika
  • salt and pepper to taste

Directions for Citrus Artichoke Chicken Piccata

Lightly season the chicken with salt and pepper.In a bowl combine together lemon juice, white wine, broth,garlic, capers, lemon zest, and paprika.Heat 2 Tbsp olive oil in a large skillet over medium-highheat.Cook chicken in the pan until browned (2-3 min.)

Flip the chicken over and turn heat down to medium-low.Pour sauce over the chicken scraping the bottom of the pan.Add artichoke hearts.Bring to a simmer and cook 6-7 minutes or until chicken isdone.*This recipe is not allowed during days 6-10 of the Detox

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