Can a Personal Trainer Help Me With My Back Pain?
Let’s cut to the chase – back pain is always a serious matter, no matter how insignificant you might think it is. Exercising against back pain is certainly one of the ways to get your body back into shape after an injury, but there are other aspects to consider, too.
Have you thought about working with an instructor? A personal trainer in Scottsdale can help speed up your recovery. What about the many benefits of visiting a chiropractor? Well, if you haven’t, it’s high time you did. For now, let’s see how to approach your back pain.
How to Know if Back Pain is Serious
Before we tell you how you can assess the seriousness of your back pain, let us first see what constitutes serious back pain. But, we have to emphasize once more – you cannot treat any level of back pain lightly, and it is always best to visit a chiropractor right away. Even the World Federation of Chiropractic advises so!
Back pain is a serious matter, no matter how light. However, some people think that, just because the pain is mild, or it has subsided after a couple of days, you don’t have to pay your doctor a visit.
But, take a look at this. A pulled muscle can result in intense back pain that typically disappears after a couple of days. Is a muscle pull or tear not serious just because it doesn’t hurt anymore?
On the other hand, lumbar degenerative disc disease produces a mild or moderate pain, or just a dull ache. It’s in no way intense, and it is understandable to shrug it off as nothing to worry about. But, without treatment, it can cause further, more serious problems.
Is My Back Pain Serious?
As we’ve said, even if it’s nothing to worry about, a visit to a chiropractor is usually your safest bet. If it’s nothing, great, no need for treatment. But, if it’s serious, better early than late. The sooner you start chiropractic treatment in Scottsdale, the sooner you will start feeling better.
As a general rule, if the pain you’re experiencing doesn’t subside in one or two weeks, you should definitely visit a doctor. But, as obvious from the previous paragraph, even if your pain does go away, it can leave consequences if untreated. So, the bottom line – a visit to a chiropractor takes your worries away.
Can I Still Train With Lower Back Pain?
Not only can you train with lower back pain, but it is advisable to do so. If you opt to lie on the couch until your back pain subsides, you’re in for a rude awakening. Yes, the symptoms will go away in time, but the cause of the pain will still be there, hidden, waiting to pounce.
But, you have to be careful, as well. You have to stay active, but be extremely cautious while doing so. You mustn’t overdo it and you mustn’t exercise through the pain. Also, regular exercises just won’t cut it. You’re not exercising for shape, but rather to strengthen your back and to alleviate pain.
So, the best course of action is to consult a personal training expert to lead you down the path to recovery. Personal trainers know the proper techniques for eliminating back pain and strengthening your back muscles without putting your already weakened back at risk. If you want to exercise with back pain, it is advisable to consult a professional.
What is the Best Treatment for Lower Back Pain?
When it comes to treating back pain, the best treatment is actually a combination of treatments. We’ve already discussed one part of it – exercising properly with a personal trainer.
As for the second part of it, it’s chiropractic treatment. Chiropractic has long had success in treating all kinds of back pain. It’s non-invasive procedures have proven a life saver to many afflicted with back pain, and the overall benefits of chiropractic are well-known.
Coupling chiropractic with personal training combines the best of two worlds – a chiropractic expert will treat the underlying cause of the problem as you try to strengthen your back muscles and prevent further occurrences of the same issue. It’s a win-win.
If you really want help from San Diego and Scottsdale’s finest personal trainers, the place you have to visit is Fix Body Chiropractor Group. When you combine the best team of chiropractors in Scottsdale with expert personal trainers, you get an all-encompassing treatment plan that takes care of any eventuality.
If you’re back pain is stopping you from enjoying the roamings through the McDowell Sonoran Preserve to the fullest, it has to be dealt with. And we can help you deal with it properly. Come to our clinic for a consultation or, contact us.