Various conditions can result from repetitive use, muscle strain or acute trauma, ranging from shoulder pain to carpal tunnel syndrome. For instance, muscle overuse leads to the appearance of adhesions/fibrosis in the soft tissue, causing acute conditions such as pulls and tears, micro-trauma (the accumulation of small tears), or hypoxia (lack of oxygen). As a result, dense scar tissue is formed in the affected area, ‘’binding up’’ the tissues and causing muscles to shorten and become weaker, reducing the range of motion and causing pain.
Active Release Techniques (ART) is regarded as a gold standard for treating soft tissue injuries. This treatment focuses primarily on relieving the tension built-up in the soft tissue through the removal of adhesions/fibrosis. In essence, ART is a soft tissue movement-based technique. It is used both in diagnostics and treatment.
Active Release Technique is gaining ground in San Diego CA due to its proven efficiency and long-term benefits. Read on to find out more about this state-of-the-art treatment!
Background of ART
The beginnings of ART date back to the mid-1980s, when Dr. P. Michael Leahy was working on combining his chiropractic knowledge with the knowledge he acquired while studying engineering in the Air Force. After becoming a chiropractor in 1984, Dr. Leahy worked with top-performing athletes, focusing on treating soft tissue disorders. He started forming the basis of ART treatment by devising different techniques that directly treated soft tissue disorders and helped the athletes quickly go back to their peak performance.
After presenting the method at a seminar in 1988, Dr. Leahy also began to set the foundation for ART training. Soon after, ART was patented and doctors could specialize in this innovative treatment. Up to date, there are more than 10,000 trained providers of Active Release Technique treatment around the world.
The purpose of ART
Generally speaking, Active Release Techniques are aimed at:
- restoring unimpeded motion of affected soft tissues
- releasing entrapped nerves, vasculature, and lymphatics
- re-establish optimal texture and resilience of soft tissues
ART treatment is suitable not only for professional athletes but also for people who lead an active life on any level. Whatever their chosen activity is, Active Release Techniques help to eliminate any restrictions to top performance.
What conditions can be resolved with ART?
Issues with muscles, tendons, ligaments, fascia and the nerves can all result from muscle overuse. In turn, they further cause a range of problems including (but not limited to): tension headaches, shin splints, carpal tunnel syndrome, knee problems, shoulder pain, tennis elbow, plantar fasciitis, sciatic nerve pain, etc.
A few pilot studies have been performed, showing that ART helped to increase the Pain Pressure Threshold in adductor muscle pain sensitivity, and also reduced symptom severity in carpal tunnel syndrome patients after two weeks of treatment.
What happens during an ART session?
Since ART is used both in diagnostics and treatment, the sessions are actually a combination of examination and treatment. Firstly, the educated and experienced ART provider evaluates the texture, tightness, and movement of muscles, tendons, fascia, ligaments and nerves, and aims to locate the soft tissue areas of built-up tension or adhesions.
After locating the abnormal tissues, the ART provider applies manual therapy to strip the scar tissue from the injured muscle, by which the entrapped nerves are released. More specifically, the ART provider uses their hands to apply compressive and tensile force to the affected area. The precisely directed tension is combined with specific patient movements.
It’s important to note that ART treatment is not the same for every patient. The ART provider will devise a treatment depending on the specific symptoms a patient has because ART is, in essence, used to treat symptoms. By treating the symptoms and not the consequences, ART can guarantee permanent benefits.
Active Release Technique and Chiropractic Care
Chiropractors, physiotherapists and massage therapists are typically the ones who receive training in ART and become ART providers. Combining ART with chiropractic techniques gives the best results with all conditions that result from tension buildup and overused muscles. With chiropractic focusing on the nervous system affecting the musculoskeletal system and ART aimed at releasing entrapped nerves, a combined approach is extremely beneficial for the whole body in the long run.
Active Release Technique in San Diego, CA
At Fix Body Chiropractor Group of San Diego, Active Release Technique is the primary soft tissue massage technique used. Our expert team has found that the combination of ART, chiropractic, and personal training is the most effective at securing long-term benefits with a variety of conditions. The team has helped a wide range of patients, from Olympic athletes to acute/chronic pain patients, to get rid of pain, regain full muscle resilience and flexibility and give the desired boost to their performance.
To receive world-class Active Release Technique treatment in San Diego, CA, contact our team at 619-493-4039 (Hillcrest) or 619-763-1120 (4S Ranch) and schedule an appointment!
Get the benefits of ART massage in Bay Park
Bay Park residents can rely on our experienced chiropractors to provide them with beneficial ART sessions, as well. We’re available to our neighbors across the area and we’re more than happy to help you get the health benefits of ART. Our Active Release Technique in Bay Park is based on proven methods and performed in accordance with the highest safety standards. Our team has undergone extensive ART training and education, so rest easy knowing you’re in safe, competent hands.
We offer Active Release Technique in 4S Ranch, too
You don’t have to go far from 4S Ranch to get our professional help. Instead, schedule an appointment and we’ll arrange for your ART massage in 4S Ranch within the shortest period of time. Our highly educated and qualified chiropractors will ensure your safety and apply this type of massage in a way that you find comfortable. Forget about tension build-up and muscle exertion because you have Fix Body Group to rely on. Contact us and get the most reliable ART session available!
Schedule your ART massage in Downtown San Diego
Downtown San Diego is one of our service areas, as well, so don’t hesitate to reach out to us at your convenience. We perform the Active Release Technique in Downtown San Diego professionally and reliably, offering maximum health benefits to our clients. Thus, if you’re wondering “does Active Release Technique work?”, you just need to schedule an appointment with us and we’ll prove it does. This soft tissue massage will alleviate any problems or injuries you might have, providing you with long-term relief. Contact us today!
Use the Active Release Technique in Hillcrest to your advantage
If you’re struggling with soft tissue damage and want to restore its health, you should schedule the ART massage in Hillcrest with Fix Body Chiropractor Group. We’re the leading industry experts with comprehensive knowledge and understanding of this type of treatment. During your ART sessions, we will make sure you feel completely safe and comfortable. Since this is a non-invasive procedure, you’ll be able to truly relax and relieve tension while getting invaluable health benefits. Let us give you the much-needed relief and resolve your soft tissue problems for good!
Need the best ART massage in Poway? Contact Fix Body Group
As the foremost specialists in chiropractic, we are the ones to rely on if you need any type of chiropractic treatment, including the safe Active Release Technique in Poway. You can rest assured we are highly educated, qualified and professional, adjusting our chiropractic approach to each client. In addition, we stay informed and keep abreast of the most recent Active Release Technique research findings so we can implement the most effective methods. We also uphold all the required safety guidelines and consider each patient’s medical history. Get the chiropractic help you need – contact Fix Body Chiropractor Group!
Rely on us for Active Release Technique in Scripps Ranch
Being one of the best types of soft tissue treatment, the Active Release Technique can help you deal with a range of related issues. Of course, to obtain all the benefits it offers, you need to find a reliable, trusted Active Release chiropractor who has in-depth knowledge of this treatment. Fortunately, if you want to schedule an ART massage in Scripps Ranch, you already have a team with the needed experience and expertise – Fix Body Chiropractor Group. Contact us and we’ll schedule your session as soon as possible!
Our ART massage in Encinitas is just what you need
Fix Body Chiropractor Group provides a list of different types of treatments that suit a particular injury of every client. This includes the highly effective Active Release Technique in Encinitas that offers relief from soft tissue issues. Thus, if you’re experiencing problems such as entrapped nerves, don’t hesitate to schedule an appointment with one of our experienced chiropractors. Rest assured that our chiropractic specialists know how to do Active Release Technique with the utmost care and precision, ensuring your absolute safety. Contact us now!
Dependable Active Release Technique in Del Mar is also available
Fix Body Group chiropractors are the most experienced and educated Active Release Technique providers in the area, offering their assistance in Del Mar and the surrounding neighborhoods. For any type of soft tissue problem, you can schedule a consultation with us and we’ll carefully examine you. After performing dependable tests and identifying the root cause of your problem, we’ll perform a safe ART massage in Del Mar with care and efficiency. Reach out to us today!
Discover the most effective ART massage Golden Hill can offer
It’s crucial that you contact experienced, knowledgable, and reliable chiropractors with the necessary Active Release Technique certification. This means only one thing – you need to contact Fix Body Group. We’re a team of highly educated experts who can help relieve and resolve your soft tissue problems by employing the Active Release Technique in Golden Hill. No longer will you have to deal with sore and tight muscles, entrapped nerves, and similar issues that prevent you from having a normal, physically active lifestyle. We’re here to make sure of that!
Fix Body Chiropractor Group is ready to help you wherever you might be, serving the entire San Diego region that includes all of the aforementioned areas, as well as the surrounding neighborhoods. Contact us from your location and we’ll schedule your ART treatment at your convenience!