Cryotherapy can be a valued addition to your everyday life as a sportsperson, and there are many benefits of it becoming a part of your sports recovery San Diego process.
What is cryotherapy?
Although it does sound like something from a sci-fi movie, cryotherapy has become extremely common is the sports world of today. It all started with the long-employed practice of applying ice to sore spots. Now, whole-body cryotherapy is used to submerge your entire body in sub-zero temperatures, stimulating skin sensors and activating your central nervous system. It has beneficial effects on psychological, biochemical, and inflammatory biomarkers, thus enhancing cognitive performance.
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