Jun 2017

You have undoubtedly heard about the effectiveness of chiropractic care, and decided to look for a trusted chiropractor serving the Normal Heights area. Before you have your first appointment, let’s take look at what it might involve.

In-depth interview

Before any course of treatment is decided, a good chiropractic center in San Diego serving Normal Heights, chiropractic care Mission Valley or any other area in San Diego will take the time to talk to you about your condition. It could be a face to face conversation or an over-the-phone consultation. The aim of this interview is to give you a basic overview of this type of treatment.

A chiropractor will want to make you aware of the step that you are taking, the processes involved and what you should expect from the treatment. During the interview, you will be free to ask any questions regarding chiropractor care. By giving you adequate information, you will be able to decide whether to proceed with the treatment or not.

Filling Forms

Once you have chosen to go ahead with the treatment, your chiropractor will give you some forms to fill out. In the forms, you will lay out the details of your health condition. Any chiropractor serving, chiropractor Pacific Beach the 92116 zip code area will require this information to draw a perfect chiropractic treatment plan that will work for your condition. Additional information that you may be asked to fill in the form includes your medical history, family medical history, any condition that you are suffering from and if you are on any medication.

Chiropractic Exam

The chiropractor will take you through a series of tests to evaluate your exact state and condition. The general tests may be done to determine your muscle strength, the range of motion, and the neurological capabilities. There are cases where a patient is asked to undergo diagnostic tests such as X-ray to determine the exact cause of your condition.


A reliable San Diego chiropractor serving the Normal Heights area will use the results of all the tests to come up with a conclusive finding. Accurate diagnostics will be given after examining your history, the chiropractic exam and other tests. Using the findings, the Ocean Beach chiropractor will suggest the type of chiropractic care you require.

The actual chiropractic treatment may start on your first visit or may wait till the next appointment. You should note that each treatment is tailored to address the special needs of an individual patient.

However, the most common treatment methods that your chosen Old Town chiropractor is likely to use include spine alignment, massage, and pain relief treatment, among others.

Jun 2017

If you suffer from chronic allergies, you are most probably no stranger to histamines and other medications that help you through the season. If you thought the allergies are going to end on their own, then you may be in for a shock. Experts on environmental changes have warned us that as years go by, people in different parts of the world will be affected by allergens. This could be the result of continuous air pollution and the rise in temperature. In some cases, the histamines will fail to treat the allergy.

Did you know that an alternative treatment might be able to help you deal with the allergic reaction in your body? If you live in Mission Valley, Normal Heights chiropractorchiropractor Ocean Beach or another San Diego community, your battle with allergies may just come to an end.

How allergies work

Once an allergen gets into your body, the immune system triggers a set of reactions in an attempt to fight them off. The immune system assumes that all these allergens are aimed at causing harmful effects on your body. Some of the bodily reactions that are intended to get rid of these harmful substances include sneezing, vomiting, and coughing. However, our immune system also regards harmless substances as harmful and would do anything to get rid of them. Histamines, the conventional medicine for allergies, subdue the body and prevent it from overreacting.

How chiropractic care can help­

The immune system and the nervous system are directly linked. This means that chiropractic care can be used to contain allergies. This type of treatment focuses on the nervous system to ensure that there is seamless communication between the brain and the immune system. It makes sure that there is a coordinated reaction between the body and the allergens. Once you visit a chiropractic care in San Diego serving Mission Valley, La Jolla chiropractic centerOld Town chiropractor or elsewhere in San Diego, they will perform the following set of activities to reduce the impact of allergies.

Streamline the immune system: The chiropractor will work on your spine, especially the area around the neck to ensure that the communication between the brain and other parts of the body is not interrupted. The pain and irritation at the back of the neck can affect the immune system by conveying wrong messages to the brain.

Dietary changes: One of the key areas of focus in chiropractic care is a dietary and lifestyle change. A chiropractor will advise you on what you should and shouldn’t eat to deal with the allergies. You will also be given advice on how to lead a healthy lifestyle.

Respiratory system: Chiropractic treatment focuses on creating a clear pathway for the air to flow. The adequate supply of air in the body will improve the performance of the immune system, especially when it comes to dealing with allergic reactions.

Your #1 chiropractor in Mission Valley

If allergies have been wrecking havoc in your life despite using conventional treatments, then it’s high time that you approached the issue from a holistic perspective. Chiropractic treatment is what you need to get your life in order. If your zip code is 9208, San Diego, you can easily get world-class chiropractic care from Fix Body Chiropractor Group of San Diego.

Jun 2017

Chiropractic care is known to treat chronic back pain. But what most people do not know is that they can benefit greatly from regular chiropractic care even without the back pain problem. The overall wellness of your entire body is substantially dependent on the nervous system. The nervous system is responsible for conducting the sensory information from the rest of the body and transferring it to the brain. The brain uses this information to determine what the body needs to stay healthy.

A better nervous system equals a better life. Chiropractic care can be used to promote your general health by ensuring the nervous system of your body is interference-free. It doesn’t have to be all about treating specific areas of pain.

Here are a few ways chiropractic care promotes the overall wellness of your body.

Improves mobility and balance

Chiropractic treatment mostly focuses on the spinal adjustment. Regular spinal adjustment will help improve your range of motion and your body’s flexibility. Most people are unaware of their inhibited mobility and will only realize it after they have visited a good chiropractor in La Jolla, chiropractor Mission ValleyLa Mesa chiropractic careNormal Heights chiropractor or other areas near them.

Reduces stress

Chiropractors use their hands to relieve physical tension that has built up on your spine over time. This relief eases off the emotional tension that has occurred as a result of the misaligned central nervous system. Once the tension in your central nervous system is unblocked, there will be a shift in hormonal levels leading them to balance out, thereby relieving your emotional stress.

Boosts immunity

According to a number of research reviews published on vertebral subluxation, there is evidence that chiropractic care can help boost your immune system. Regular visits to your chiropractor in La Jolla or chiropractor Ocean Beach will make your body less susceptible to illness. When you get this treatment, it removes all the subluxation that may be preventing your nervous system from functioning properly. Due to spinal misalignments, is not able to send messages to the brain as it should. Chiropractic care will remove these hindrances to ensure the improved functionality of the nervous system, which will ultimately boost your immune system.

Heightens mood and energy

Chiropractic care aims to balance out your entire body system. This also includes your body’s chemistry. Chiropractic care helps to stabilize chemical imbalances in your body, thereby improving your mood. It reduces hormones such as cortisol that cause bad moods and increases the release of norepinephrine and dopamine, which are smile-inducing hormones.

Improves your sleep

Most of the time, bodily pain and the consequent emotional stress can lead to sleep deprivation. Regular chiropractic care will take care of these issues by alleviating discomfort to improve relaxation and optimal blood flow. This way, you will get quality sleep and rest that you require every night.

A professional chiropractor in La Jolla can play a significant role in your health and wellness in addition to just treating back pain. These experts offer natural treatment that has numerous benefits for your body. Chiropractors also offer advice and counseling on the changes you will need to make to your diet and lifestyle in general. Before making your visit to the best chiropractors in San Diego, make sure that you consult with your health professional regarding the specifics of your health condition.

Jun 2017

Chiropractic care is gaining momentum worldwide due to its proven effectiveness. In La Mesa, California, you can easily get chiropractic treatment from qualified chiropractors. However, even with the growing popularity of chiropractic, people have insufficient information about the many benefits it provides in addition to pain relief. Some people are not aware of the conditions that this type of remedy can heal, while others are not sure about its effectiveness. Here are the commonly asked questions and their respective answers with regards to chiropractic care.

Can I get chiropractic care to deal with back pain?

Chiropractic care is the most efficient solution to the back pain problem. According to various studies, most of the patients who have had this treatment got rid of back pain faster. The statistics include those patients who sustained severe back injuries as a result of serious accidents. Before you consider going through the procedure, consult an experienced chiropractor serving La Mesa, chiropractic Clairemontchiropractor La JollaMission Valley chiropractor or any other area near you. The chiropractor will first examine you and recommend an optimal solution to your problem. Sometimes you may be referred to a doctor.

Is there a difference between chiropractic care and osteopathy?

There is a big difference between chiropractic care and osteopathy. Chiropractic care aims at eliminating nerve stress while osteopathy focuses on streamlining the blood circulatory system and the related muscles. In short, it puts little emphasis on the nerves. The stress on the nerves can lead to different types of pain, and that’s why chiropractors use various chiropractic techniques to remove it. This is achieved through the proper adjustment of the spine.

How is spinal adjustment related to chiropractic care?

A chiropractor makes gentle movements along the spine to streamline it. First, the best chiropractor in San Diego will use bare hands to apply pressure towards a particular direction of the spine. The amount of pressure and the frequency of the hand movement may depend on the extent of the damage. The Normal Heights chiropractor also applies this technique with one goal in mind – to ensure that your whole body is well balanced and aligned.

What is the cracking sound that is produced during the treatment?

During the chiropractic treatment process, patients are likely to hear a cracking or popping sound. This sound is a result of gas being released into the joint. The gas is always released when the joint is stretched and separated simultaneously. The popping sound tends to give a majority of patients some level of pleasure and relief.

Why can’t I produce the cracking sound on my own?

It is not advisable to do your own cracking. This is because chiropractors are well trained on how to do it in a special way that will bring health benefits to your body. By doing it on your own, you may end up damaging the joints and worsening the pain.

Is chiropractic care safe?

Chiropractic treatment is extremely safe. In fact, it is safer than most of the conventional forms of medication. First, the treatment doesn’t involve the injection of foreign substances into your body system. This means that the treatment doesn’t have any side effects. Even though some patients may experience mild stiffness in the treated area, the feeling is always temporary, and you will be able to get over it within a short period. To find out more and get the right chiropractic treatment, you should start by contacting a reliable chiropractor in La Mesa, California.

Jun 2017

While an active lifestyle involving lots of physical exercise is great, sports people are prone to injuries that may cause damage to the nervous system, especially if neglected or treated improperly. Even minor and seemingly insignificant injuries can have serious consequences. Seeking quick-fix solutions often proves unwise because you risk further damage to your body and gamble away the chance for full recovery.

More and more athletes from Clairemont, chiropractor La Jolla and around San Diego who have sustained some kind of injury are seeking chiropractor care to ensure quick and long-lasting recovery. What’s more, athletes turn to chiropractic care to make their bodies stronger and more flexible to ultimately improve performance and prevent injuries in the first place. Chiropractic care has proved to be a safe method for providing the competitive edge to athletes around the world.

San Diegans who enjoy an active sporty life, as well as professional athletes seeking chiropractic services at or near the area with 92117 zip code, read on for useful information.

Why sports chiropractic?

If chiropractic proves to deal with a wide array of ailments, why not use it for sports injuries? This method of healing has existed for over a century and is gaining momentum in sports. Athletes are looking for ways to enhance their performance, become more pain-resistant and delay fatigue for as long as possible. And since there is a great chiropractor service available for residents of Clairemont, Mission Valley chiropractor,  chiropractor La MesaMission Hills chiropractic and other neighborhoods in San Diego, why not take full advantage of it and do something your body will be grateful for?

Alleviates the pain

Trainings and workouts cause a lot of strain to the leg and back muscles. Chiropractic care provides a method of alleviating the pain and fatigue and dealing with the trauma caused by an injury.

Treats and rehabilitates sports injuries

Chiropractic rehabilitation counts when it comes to caring for sports injuries. After suffering from an injury like torn ligaments, dislocations and fractures, some sportsmen and women are unable to reach their initial performance levels. With chiropractic care, many have come back to the racing tracks and performed even better than before.

Beneficial to young athletes

According to the Neurological Science Journal, chiropractic care is highly beneficial for young athletes whose bodies are still growing. It gives them the chance to boost endurance and agility to carry their body without getting hurt in the process. Through various treatments at chiropractor 92117, practitioners are raising awareness on the benefits of chiropractic care to young athletes.

Non-invasive approach

Chiropractic care is non-invasive, using methods such as:

Active Release Technique: Involves massaging and moving the affected part through a range of motions.

Electric Stimulation: It uses electrical impulses to simulate a massage-like experience which releases tension and relaxes the body.

Dry Needling: Dry needling stimulates muscular trigger points, focusing on relieving stiffness and stretching the muscle.

Graston Technique: It uses stainless steel instruments of different shapes and sizes to press the skin and break down scar tissue.

Who should give chiropractic care?

Specialists in this field understand what an athlete’s body goes through. They have advanced knowledge in musculoskeletal pain and biometric principles. They are equipped to identify and treat sports related injuries. In most sporting events, you will see a chiropractor providing pain relief techniques before the injured athlete gets a conventional medical treatment.

Sports chiropractic inspires professional and amateur athletes to take a holistic approach to bodily care and recovery from an injury. Including chiropractic care into a training regime helps to manage the pain that comes with extensive exercise.

Not all athletes who seek sports chiropractic have suffered an injury. It is always important that the chiropractors in San Diego provides all the necessary information regarding a particular treatment. It is also paramount to understand the advancements in the chiropractic field in order to take advantage of the benefits of modern chiropractic.

Jun 2017

It is known that some areas of the body seem to be more affected by pain than others. For instance, you would never wish to go through back pain. This kind of pain will have a direct impact on all aspects of your life. You won’t be able to sit upright or actively participate in any physical activity. Rather than waiting for the doctor to prescribe you hundreds of pills, you should consider using chiropractic care in Mission Hills San Diego or another chiropractor La Jolla area you live.

Chiropractic care is an ideal drug-free method that can be used to get rid of back pain. Firstly, it focuses on the nervous system. An experienced La Mesa chiropractor  has a good understanding of the structure of the nervous system and how it functions. They can anticipate how certain injuries and pain may affect your nervous system and its communication with other systems in your body.

Chiropractic care is not just a remedy for the visible parts of the body. It can also be used to treat the internal parts. Note that before the treatment commences, your chiropractor will have to evaluate the cause of the problem and examine your medical history.

Here are the most common treatment techniques used by chiropractor in San Diego.

Spine manipulation

The spine is a major component of the nervous system. It is a transport hub that connects the brain to all other parts of the body. Because of the important role it plays, most Clairemont chiropractor treatments are focusing on it. During the process, a chiropractor will apply gentle pressure on the spine. This is done to align the spine properly. The manipulation reduces the level of irritation on the nerves and eases spinal movement. The degree of flexibility at the back improves, and the pain disappears.

Massage therapy

Chiropractic care in Mission Hills, Hillcrest chiropractic care, or elsewhere in San Diego County cannot be considered complete without massage therapy. Massage is essential when you are experiencing back pain or any other type of muscle-related pain. The practice helps to reduce the tightness and stiffness of the muscles, making them light and flexible. It also boosts the flow of blood to the affected area. Proper blood flow accelerates the rate at which tissues in the damaged area can heal. Most importantly, massage also helps the body to get rid of waste material.


In this technique, a wave of ultrasound is allowed to penetrate deep into the body tissues. The wave reduces any swelling, weakness and muscle stiffness.


This technique involves using water to reduce pain and soften the muscles. The patient is soaked in a warm bathtub for about 30 minutes. Naturally, hot water will loosen the muscles. In case you are experiencing a burning sensation at your back, the chiropractor may decide to put some ice packs on the affected area or soak you in a bathtub containing cool water for several minutes.

In addition to these techniques, chiropractor treatments in Mission Hills, San Diego also involves guidance on how to stay healthy. Your chiropractor will educate you on the various aspects of healthy living and what to do in case the disease or pain persist.

Jun 2017

Car accidents differ in severity, ranging from minor to major. In case of a major accident that has resulted in serious injuries, it is an unwritten rule that the rescuers will rush the injured to the nearest hospital in Hillcrest, chiropractor Clairemont San Diego. In case of a minor or (seemingly) no injury, those involved in the car accident may wish to go home first and seek medication later. However, you should never ignore any injury that has been caused by an accident, as you may end up paying for it later.

As an addition to conventional medical practices and medications, individuals who have been in a car accident should consider seeing a reliable chiropractor in Hillcrest. There are many reasons for this. Chiropractic care not only helps you get rid of the pain but also secures a full recovery, depending on the severity of the sustained injuries. A good chiropractor can give you something that painkillers simply cannot: long-lasting solutions to health complications that may have been caused by the accident. And if your zip code is 92103, or you live in chiropractic care 4s Ranch or chiropractor Mission Hills other SDC area and chiropractor La Mesa, you would be happy to know that a skilled and qualified team of best chiropractic center in San Diego is close by to cater to your needs.

Here are other key reasons for seeking out a chiropractor after you have been in a car accident.

The injury may be more extensive than you think

The injuries that you sustain in an accident may not be as obvious as you think. Internal injuries may not have external physical manifestations. In most cases, the damage may lurk deep under the skin. Some minor bruises could be concealing ruptured blood vessels beneath them. A chiropractor is equipped to thoroughly examine the injuries and determine their state before proceeding to other methods of treatment.

For example, a sprained ankle is usually shrugged off as nothing serious, when in reality it can cause a range of problems in the future if left untreated, including chronic ankle instability.

Prevention of severe health complications in the long run

If ignored, minor injuries can result in chronic conditions that can even prove fatal. For example, a small wound on the skin can let in dangerous germs and bacteria into your body. If these disease-causing organisms multiply and spread to other parts of the body such as the respiratory and digestive systems, serious health problems could arise. Chiropractic treatment can help maintain optimal communication in the body between the nervous system and other systems, and mitigate the damaging effects.

It is a painless process

There are many known side effects of conventional medication, with nausea being one of the mildest. Furthermore, taking an excessive amount of painkillers is extremely dangerous. For people dreading needles and syringes, some conventional treatments may be quite traumatic. On the other hand, chiropractic care doesn’t involve drugs or needles. It is a painless approach for suppressing pain and enabling the body to heal in a risk-free way.

Your trusted chiropractor in Hillcrest, San Diego

Major car accident injuries require constant care. The same applies to minor accidents as they can also lead to serious repercussions no matter how harmless they look. Rather than wasting lots of money looking for an ideal treatment, get the best chiropractor in Hillcrest, San Diego. A chiropractor will ensure that your body heals naturally within the shortest time possible.

Nov 2015

Instagram Feed

[jr_instagram id=”2″]

May 2015
this is a test

May 2015

Cheerleading Camps:

Cheerleading is a very physically demanding sport and cheerleaders must be in excellent shape to perform all of the necessary skills. We at Fix have designed a Fitness Camp that focuses on a movements to sharpen those specific skills. At Fix we understand that due to the mix of stunting and tumbling, cheerleaders use a lot of different muscles. We offer camps for complete teams and/or individuals. Whether you are wanting to improve your cheer skill set, or just be a fitter and stronger cheerleader, Fix Cheerleader Camps can help.

Major areas of focus:

Upper Legs & Hips:

This large group of muscles, including the gluteals, hamstrings and quadriceps are used most often in stunting, especially if you are a side base.

Lower Legs:

The muscles of the lower leg are tested during tumbling and jumping routines. The gastrocnemis, tibialis anterior and soleus must be strong and flexible.


Core muscles, like the obliques, abdominals and spinal erectors (lower back muscles) are used in almost every skill that a cheerleader will perform, including stunts and jumps.

Shoulders & Arms:

Whether you are stunting, tumbling or cheering on the sidelines, you are using the muscles of your upper body. Cheerleaders will especially need strong deltoids, biceps, pectorals and triceps.

  • Optional Body Fat assessment prior to and at the conclusion of camp. Our body fat is done using ultra sound.
  • Camps are taught to help your squads unique needs.
  • Activities may be indoors or outdoors (designed around your squad’s needs)
  • Receive one complimentary chiropractic adjustment or soft tissue treatment per week during the duration of camp.
  • All Squad members in attendance will receive a limited edition shirt.


Camp Duration: Designed around your squads needs, timeline and budget. Want a complimentary workout for your squad? Reach out to our office and we will show you what we can do for your squad!