Aug 2017

Are you suffering from back pain or neck pain? Do you have a friend or colleague who had the same problem, and then sought and received help through chiropractic care? Have you heard about how chiropractic can reduce stress, help allergies or even reduce ear infections? And now you’re wondering if this approach really does wonders. If your zip code is 92129, you can get the information and treatment you may need first-hand from Fix Body chiropractors in San Diego. Our experienced team serving Rancho Penasquitos has prepared basic questions and answers you may find helpful.

What is chiropractic care?

Chiropractic care is a drug-free approach that restores and preserves health based on the body’s ability to heal itself. Chiropractic focuses on the body’s structure, which is primarily coordinated by the nervous system. Chiropractors serving Rancho Penasquitos, Scripps Ranch chiropractic carechiropractor Rancho Bernardo and other San Diego areas use a wide range of non-invasive techniques.

Spinal adjustment/manipulation is the core treatment in chiropractic care but not the only one. There are other approaches and therapies such as rehabilitative exercise, relaxation techniques, counseling about healthy living, etc.

How does chiropractic work?

Chiropractic aims to improve the communication and stability of the human body by spinal adjustments and natural treatments. By realigning the joints of the spine, a chiropractor stimulates skeletal system, nerves, and muscles. The results are pain relief, reduced nerve irritation, the improved function of the affected area, and a healthy range of movement.

All the adjustments are safe. Don’t worry if you hear a popping sound during the treatment. Spinal joints are separated by joint fluids. The sound occurs when misaligned vertebrae are put back in place, due to the gas and fluid shift during the adjustment.

Chiropractic is a word that comes from Greek and it means “done by hand”. Chiropractic care indeed consists of manual pain relief techniques but it also promotes health through nutrition, lifestyle, and exercise. Due to this integrated approach, a chiropractor Poway can successfully help to treat a vast range of health issues.

What conditions can chiropractic treat?

Most Rancho Penasquitos residents seek help from a chiropractor because of neck or back pain. However, there’s more to chiropractic than many people realize. It can also be utilized for alleviating the effects of sciatica, arthritis, scoliosis, headaches, carpal tunnel syndrome, or even high blood pressure. Chiropractors often treat patients after a car accident and sports injury.

Chiropractic has been shown to help improve sleep, reduce stress and boost the immune system. It can be beneficial for people with all kinds of health ailments, regardless of gender or age. All chiropractic adjustments for infants are safe and gentle. If your child is experiencing health issues like asthma, allergies or ADHD, and your zip code is 92129, San Diego, contact a certified Mira Mesa chiropractor in Rancho Penasquitos who is trained to perform specialized treatments on children.

Consult a chiropractor in Rancho Penasquitos, San Diego

If you are suffering from some of the above-mentioned health conditions or want to improve your well-being, don’t hesitate to contact an experienced chiropractor. During your first visit, he will ask you about your health history, examine you, check your posture and alignment, and draw up a personalized treatment plan for you. Soon after, you’ll see how chiropractic benefits your whole body. You will feel stronger, healthier and energized. Chiropractic care can help you get well and stay well.


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Aug 2017

You probably only think of chiropractic as an effective way to treat muscular or skeletal disorders and provide pain relief. But the benefits of chiropractic care don’t end there. There’s a whole range of ailments that chiropractors may help to treat. If you live in Rancho Bernardo or another San Diego area, you could seek quality chiropractic care that can help you with chronic sinusitis, arthritis or asthma. Let’s take a look at some conditions that respond well to chiropractic. You may be surprised.

Chronic sinusitis

Chronic sinusitis often occurs when sinus and nasal passages can’t drain properly because of nerve-related or physical causes. A good chiropractor serving Rancho Bernardo, chiropractor Powaychiropractic care Rancho Penasquitos or other San Diego areas can clear the sinus passages and relieve the tension. A number of patients have reported the relief of the symptoms that have been troubling them for years.


Asthma cases have increased considerably in the U.S. by approximately 60% in the past 30 years. With such a high prevalence, asthma has undoubtedly become a disease that needs to be looked into. Prescription medications and inhalers are still commonplace in the treatment of asthma. However, there are alternative solutions like chiropractic that can also help to improve this condition but without the drugs. A chiropractor will realign the spine, allowing the nerves and the lungs to function properly.


More and more patients in Rancho Bernardo and other best chiropractor in San Diego areas seek chiropractic care to get help with their arthritis. There are over a hundred different types of arthritis, and rheumatoid arthritis is one of the most common ones. Fortunately, there are non-invasive treatments to debilitate the pain rheumatoid arthritis can cause. A chiropractor can reduce both pain and inflammation, improve mobility and prevent further damage arthritis creates. This results in better health and improved quality of life of arthritic patients.

Menstrual discomfort and menopausal symptoms

The chiropractic approach has shown to be beneficial in treating pre-menstrual syndrome (PMS) and other menstrual irregularities. Doctors usually recommend analgesic or anti-inflammatory medications to ease pain and cramping during the menstrual cycle. Although drugs can significantly alleviate the symptoms, chiropractic techniques can help end this painful condition more naturally.

If you live in Rancho Bernardo or chiropractor Mira Mesa and suffer from PMS, don’t hesitate to visit a chiropractor. The spinal adjustment he will perform can relieve pressure on the sacral and lumbar nerves, which will decrease the cramping, bloating and pain.

Many women who have suffered from menopausal symptoms like hot flashes, headaches, depression, joint pain, and fatigue have discovered the natural benefits of chiropractic care. A good Carmel Mountain chiropractor can also help them overcome these problems through nutritional counseling and advice.

Attention deficit/hyperactivity disorder (ADHD)

Attention deficit/ hyperactivity disorder (ADHD) is one of the most common conditions affecting children in the U.S. It is characterized by hyperactivity, inattention, and lack of self-control. Recommended medications can have adverse side effects and there is some evidence that they can interfere with children’s growth, social and creative development.

On the other hand, case reports and studies have shown a connection between chiropractic care and improved behavior and symptoms of children diagnosed with ADHD. Gentle spinal adjustments have shown to be more effective than medications for treating a wide range of symptoms.

Need a chiropractor serving Rancho Bernardo?

If you’re looking for an alternative to traditional medical treatment in Rancho Bernardo, you may consider chiropractic care. It is a non-invasive, drug-free method that focuses both on the visible and the internal parts of the body. If you don’t want to wait for the doctor to prescribe you a number of pills, consult your chiropractor. He will perform a variety of techniques to restore your body’s natural healing potential, boost your immunity and help you create healthy habits.


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Aug 2017

Chiropractic care has received much attention in the recent years, mostly because it’s a pain-free and drug-free type of care. As a result, there is a growing number of chiropractic practices being opened around San Diego County, and patients simply don’t know how to choose the best one. It’s understandable since many still don’t know a lot about this type of care and have virtually no criteria for choosing the right chiropractor.

This text aims to help patients who are looking for a trustworthy chiropractor serving Poway, chiropractor 4S RanchMira Mesa chiropractor, Rancho Bernardo chiropractic care, and other areas in best chiropractors in San Diego.

Before you start asking around

We’ve already mentioned the general lack of knowledge as well as many misconceptions surrounding chiropractic care. To be able to make an informed decision about your future treatment, you should do your research. Turn to reliable online sources and read articles about the effectiveness of chiropractic care. Learn what chiropractic care is actually about so you can ask all the right questions.

Ask around, online and offline

Few things could beat the word of mouth. So, ask your family, friends, and neighbors in Poway to recommend a chiropractor. Ask them about their injuries and illnesses and how effective chiropractic was in dealing with these issues. Compare with the issues you are having and you should have a general idea whether a certain approach or technique would work for you.

Online reviews are a good indication of reliability. Nowadays, people would much rather leave a negative than a positive comment on a forum or a reviews site, so you would at least know who to rule out. However, always choose to see for yourself than believe all the negative reviews – some of them might be fabricated, just like the positive ones.

Red flags

When you contact a chiropractor or visit them in person, you should pay special attention to the things they will tell you about the techniques they use. For example, if a chiropractor boasts about a technique that only he/she is using, you should be cautious. Even though chiropractic care is relatively new, there are tried-and-tested techniques that chiropractors should use rather than experiment on their own.

Also, steer clear of Carmel Mountain chiropractor who claim that chiropractic treatments can cure virtually everything, from asthma to cancer. While chiropractic care can be extremely beneficial for certain chronic conditions, there is simply not enough evidence to support the claim that chiropractic care alone can cure asthma or chronic migraines.

Personalized care is everything

A good chiropractic care provider treating patients in Poway should know that each patient is different. As such, their conditions may have some similarities but deserve a personalized approach nevertheless. Stay away from chiropractors that apply all the same techniques to different patients without learning the full history of their condition. Some patients may be former athletes, while others may have to deal with the effects of bad posture.

If you are pregnant, you should seek out a chiropractor that will explain what the treatment should look like and how it differs from typical chiropractic treatment. Trust your instinct – qualities such as knowledge, professionalism and kindness are easy to spot, and these are all essential when making your choice.

Aug 2017

If you are looking for a chiropractor, the first thing to remember is that you shouldn’t go for the one closest to where you live, but the most reliable. So, when you type ‘’chiropractor near me’’ in search, you should compare the results you get. You may live in Mira Mesa or Carmel Mountain chiropractorchiropractor 4S Ranch,  but the best chiropractor can be located in chiropractic center Poway or some other area in San Diego. Making a short trip to the right chiropractor is much better than choosing the closest one that is simply not as good.

Fix Body Chiropractor Group of San Diego has been serving Mira Mesa and other neighborhoods in San Diego with great success, and we boast a great number of satisfied patients. What we feel especially proud about is that we have helped them get rid of pain in a drug-free non-invasive way, and also helped them lead a more satisfying lifestyle.

Here’s what’s making us stand out from the competition in chiropractic care in San Diego.

Chiropractic for professional athletes

Our chiropractors are renowned throughout San Diego for being able to help numerous Olympic athletes and recreational athletes improve their performance, prevent injuries and recover from sustained injuries and overexertion.

We combine various tried-and-tested treatments for releasing tightness in the muscles and dealing with scar tissues. Chiropractic techniques are combined with physical and massage therapy for maximum effect.

We promote overall wellness of the body and mind

Our chiropractic care providers serving all of Mira Mesa and other SDC areas understand how negative lifestyle habits can influence the body almost as much as physical injuries. Neck stiffness and lower back pain often result from the sedentary lifestyle and bad posture. Headaches can develop from the lack of sleep and hydration.

For all the above mentioned reasons and more, our chiropractic team makes sure the patients are educated about what they can do to lead a healthier lifestyle and prevent physical stress and injuries.

We adopt a personalized approach to patients

We are a group of licensed and experienced chiropractors who don’t apply cookie-cutter solutions to all patients. We make sure the patient has informed us of the history of their condition as well as the information regarding their lifestyle. We do this to be able to have a clear picture of what the causes of their condition are.

We aim to help the patient regain full flexibility and strength and remain healthy for as long as possible, depending on their condition. This cannot be achieved if we treat the consequence rather than the cause. After all, however similar or identical the manifestations of a condition are in different patients, the causes may vary. And this is where a personalized approach is instrumental.

Testimonials of our patients speak volumes of our services

The vast referral business we have is owed to the many patients we have helped and who were happy to share their satisfaction with the chiropractic treatment we provided. Among the many positive experiences are those of pro athletes Lesley Paterson, Alan Webb, and Deena Kastor.

If you live in Mira Mesa or any other area in San Diego, and you are looking for excellent chiropractic care services, Fix Body Chiropractor Group of San Diego is your go-to choice! Contact our Hillcrest chiropractor office at 619-493-4039 or our 4S Ranch office at 619-763-1120.

Aug 2017

A healthy lifestyle has become the mantra of the modern man, yet not many people actually know what stands in their way of leading a healthy life. Most people think that simply by going to the gym and not eating fast food, they are doing their best. In reality, there is much more to it than that.

It is the way we lead our lives every day that needs to be changed. More specifically, to lead a healthy lifestyle, we have to look at our daily routines in a different way. For example, sitting at a desk at work for a few hours a day is gradually doing damage to your spine and the whole body, which not even a skilled chiropractor can fix completely.

That in mind, let’s take a look at three invaluable tips that can help you turn your life around.

Boost your immune system

While it may seem odd that a chiropractor should give you advice about the vitality of your immune system, it actually isn’t. The immune system is in direct connection with the nervous system; the spine is the vital part of the nervous system, and chiropractic care is in great part concerned with the well-being of the spine. There’s more to it than just mechanics.

The immune system is what helps our body remain healthy by battling infections, viruses and other ‘’attacks’’ on our body. In case of injuries, it is the immune system that helps the body fight any infection that may follow. If your immune system is weak and you suffer an injury to your spine, the recovery would be much slower, even with the best chiropractic care you can find Carmel Mountain, chiropractor 4S Ranch,  Mira Mesa chiropractic, Hillcrest chiropractic care or elsewhere in chiropractic center in San Diego.

Don’t compensate for irregular workouts with heavy workouts

Overexertion from strenuous physical workout is one of the common reasons for residents of Carmel Mountain Ranch to seek the services of a chiropractor. This is why a good chiropractor will not simply help to alleviate the pain in your muscles but also to remind you of your physical limitations.

If you are doing a sedentary job and you don’t have the time to exercise regularly, you might think that you can compensate for by working out hard whenever you can. Instead of dealing with bad posture or other issues resulting from sitting for a long time, you can even get hurt.

What should you do instead? A Carmel Mountain chiropractor that you can trust would tell you that the key is to do simple exercises without any equipment – every day. These exercises include retracting your head from one side to the other, doorway chest stretches and standing hip flexor stretches, as well as the glute hip bridge. Simple, yet effective. And they will only take a couple of minutes every day, so don’t be lazy.

Learn how to deal with stress

Although emotional stress is different from physical stress (physical injuries, for example), it can still wear your body down. Neglecting any type of stress, be it physical or emotional, can have a detrimental effect on your health in the long run.

Physical and emotional stress also influence each other, so much so that after a while you can’t even tell the cause of your distress. For example, if you suffer from chronic headaches and are doing nothing about it (accept taking tons of painkillers), it will soon become tiresome to your psyche. You will end up moody all the time and ultimately may even forget it was the headaches that caused all that.

So what should you do?

With some types of stress, such as physical stress, you can seek out quality Mission Hills chiropractic care, which will gradually help your body to heal permanently, and give you peace of mind. On the other hand, even though emotional stress cannot be completely eliminated with activities such as swimming, running or other physical exercises, they can help to give some clarity to the mind by energizing the body.

Finally, Carmel Mountain Ranch is a beautiful place to live. It’s up to you to take care of your health and enjoy your life to the fullest.

Aug 2017

Most people believe that chiropractic care is efficient only for treating lower-back and neck pain. Though lower-back pain is indeed one of the most common issues that urges people in 4s Ranch and other San Diego communities to seek professional help, there are plenty of other reasons to visit a chiropractor.

A chiropractor is trained to treat affected areas and dedicated to restoring the well-being of the whole body. The benefits of chiropractic care are long-term because chiropractic aims to eliminate the cause, not only the symptoms. If you live in 4s Ranch, Hillcrest chiropractorchiropractic center Carmel Mountain or other neighboring areas, be sure to look for experienced best chiropractic care in San Diego that will focus both on disorders of the nervous and musculoskeletal systems and the way these disorders affect the rest of the body.

Here are some reasons to seek chiropractic care that may not have crossed your mind.

Digestive issues

Do you suffer from constipation, diarrhea or another digestive problem? Have you been wondering how to find the right medication to alleviate your symptoms? Here’s the question you could ask: “Is there a chiropractor near me that could help?”

The answer would be positive. Believe it or not, your digestive system is connected to your nervous system. Chiropractors can perform chiropractic manipulation to gently and safely realign subluxations in your spine that interfere with the nerves’ ability to properly control digestion.


If you suffer from allergies, you probably seek relief in histamines and other medications. But these drugs cannot make the problem go away for good. In some cases, conventional treatments fail to treat the allergy. On the other hand, chiropractic care can boost your immune system and will make sure there is a coordinated reaction between the allergens and the body. Chiropractic treatment is a natural and efficient alternative to prescription drugs.


Headaches and migraines can severely affect the quality of your life. Chiropractic care has proven to be effective in treating both. Maybe you didn’t know that the majority of headaches are caused by the tension in the spine. Therefore, if you live in 4S Ranch, you should consider seeing a chiropractor that serves your area or chiropractor Mission Hills, Clairemont chiropractic care areas near you. He will perform chiropractic adjustments to improve spinal function. This treatment will decrease joint irritation and muscle tension in the neck, scalp and upper back.

Blood pressure

Recent studies have shown that chiropractic may play an important role in dealing with high blood pressure. Using diversified technique and performing special chiropractic adjustments, a certified chiropractor can lower elevated blood pressure. Some researchers have found that injury to the Atlas vertebra can affect the blood flow. The chiropractic treatment is performed if precise measurements show that the Atlas vertebra realignment is necessary.

Pregnancy wellness

You should know that there are no known contraindications to chiropractic care in pregnancy; on the contrary, it is often recommended that pregnant women or those trying to conceive include chiropractic care in their wellness routine.

During pregnancy, the whole body changes. The weight gain increases the stress on the spine, joints and your pelvis. A woman faces a number of endocrine, metabolic and psychological changes. Chiropractic care can make the pregnant woman healthier, stronger, and better prepared for the delivery. There is a specialized chiropractic adjustment called the Webster Technique that chiropractors serving 4s Ranch can also perform to promote the well-being of the fetus.

Holistic approach with best chiropractors in 4s Ranch

There are many conditions that can be effectively treated with chiropractic. Even if you aren’t experiencing pain, chiropractic treatment can keep you in excellent health. You will feel refreshed and relaxed, and more importantly, strong and healthy.

Jun 2017

More and more people who experience neck or back pain are now opting to see a chiropractor rather than to take medications. Chiropractic care has been found to be safer and more efficient at treating the cause of the issue than some conventional medications.

Here are some of the key benefits of chiropractic care and an overview of options for chiropractic care in downtown San Diego and  chiropractor Rancho Penasquitos.

Provides instant pain relief

No matter how severe, the pain in your back, neck or joints is not something you should have to live with every day. Other than being unable to perform simple daily tasks, you may develop serious health issues if you choose to ignore the pain or numb it with painkillers.

Chiropractic care can be used to get rid of the pain and give you instant relief and maximum comfort. Medical studies conducted on this subject have shown that chiropractic care is more effective than the traditional medications, especially when it comes to dealing with back and neck pain.

No use of drugs

Both research and experience have revealed the dangers that come with taking painkillers. In fact, various medical institutions are advocating a drug-free approach to treating health complications. This is where chiropractic care is seen as especially beneficial. Namely, chiropractic treatment in San Diego downtown, Rancho Bernardo chiropractorPacific Beach chiropractic, and other areas doesn’t involve any chemicals are introduced to your body. All the pain that you are going through can be easily and efficiently managed in a natural and holistic way. Taking tens of pills a day will be a thing of the past.

Treats the cause of the problem

Most medications you can find anywhere in San Diego deal with the symptoms rather than the causes of a condition. This approach is misguided for many reasons. When the symptoms of a disease are dealt with, the cause of the pain still remains untreated. Later on, the pain comes back stronger than before and managing it becomes even more challenging. Chiropractic care aims to eliminate the causes of the problem and prevent the pain from coming back. In this sense, it’s a long-term approach.

No risk associated with chiropractic care

Some of the drugs you take to relieve pain or treat a condition have adverse side effects which can be worse than the pain that they are supposed to treat. By contrast, chiropractic care is a risk-free process. There are no risks associated with Scripps Ranch chiropractic care, meaning that the treatment is 100% safe. What’s more, chiropractic care is now an integral part of pregnancy wellness, with more and more women having chiropractic treatments in pregnancy. There are no known risks related to chiropractic care in pregnancy, while there are numerous benefits.

Moreover, a number of studies have shown that chiropractic care has a positive effect on our immune system. It’s also been found to help prevent and treat diseases common in children, such as asthma and tonsillitis.

To learn more about the benefits of chiropractic care and the options available to you in San Diego downtown, contact Fix Body Chiropractor Group of San Diego. Our expert team of best chiropractor in San Diego is dedicated to your well-being. Don’t let the pain rule over your life – get rid of pain in a safe and healthy way and get your life back on track!

Jun 2017

With chiropractic care becoming more popular among residents of Pacific Beach and throughout San Diego, more and more people opt for it instead of or in addition to conventional medical treatments that involve prescription drugs. Still, there are still some misconceptions surrounding chiropractic care. This article will try to dispel them and highlight the many benefits of chiropractic.

Misonception #1: Chiropractic treatment is a painful process

One of the most common misconceptions about chiropractic is that it is painful. In fact, that is not even remotely true. Although some pressure is applied to the treated areas of the body, they are not painful but instead found to be relaxing by patients. Chiropractic care is primarily aimed at releasing the tension that exists on certain parts of the body, which makes the whole body relax within minutes. What’s more, patients throughout Pacific Beach, chiropractic Old TownRancho Penasquitos chiropractor and other SDC areas report feeling not only relaxed but energized, as well.

Misonception #2: Chiropractic treatment is dangerous

Chiropractic treatment is known to be completely risk-free, that is, if you are treated by a trusted chiropractic care in San Diego serving the 92109 area and other neighborhoods in, chiropractic care Downtown San Diego. In fact, it is the safest way of handling back and neck pains. The spinal alignment done during the treatment does not cause any harm on your spinal cord but instead improves its condition. Unlike other forms of treatments that include prescription drugs and invasive surgeries, chiropractic treatment does not involve any of it.

Misonception #3: Chiropractic doctors are casual and less competent

Because of the lack of invasive procedures in chiropractic care, some people assume that chiropractors are somehow casual and less skillful. Chiropractors serving Pacific Beach in San Diego go through intensive training before they are certified to handle patients. The levels of certification for chiropractors are similar to other medical certifications. There are different certification levels, and chiropractors can also choose to specialize in prenatal care and pregnancy wellness, among other important areas of chiropractic care.

Misonception #4: Chiropractic care is expensive

The effectiveness of the treatment has made some people assume that chiropractic care is expensive. When compared to other forms of treatment, chiropractic care is actually more affordable. For example, some conventional treatments may require the patient to continue using the prescription drugs over an extended period, not to mention the cost of certain surgeries. By contrast, chiropractic is more flexible and usually not mandatory, so you can plan your own course of treatment with your Scripps Ranch chiropractor. Also, the initial investment in chiropractic care pays off many times over in numerous health benefits for your entire body and not just the directly treated areas.

Jun 2017

If a child starts showing symptoms of asthma, the usual course of action would be to get it to the nearest hospital in Old Town, San Diego. Asthma has a direct impact on the respiratory system, so immediate action is necessary. However, did you know that there is an alternative that can be used to help treat asthma? Some studies have shown that chiropractic is an efficient and risk-free way of treating various childhood related diseases such as asthma. Therefore, you might consider scheduling an appointment with a chiropractor serving the Old Town area to ask for what kind of treatment would be beneficial for your child. Chiropractor care can be used in addition to traditional medical treatments.

Chiropractic care vs. conventional treatment

Lack of knowledge and the desire to get quick results drives most parents from Old Town, chiropractor Pacific Beachchiropractic care Downtownchiropractic care Ocean Beach , and other neighboring areas to go for conventional medication. With the latest advancements in medicine and chiropractic in particular, your child may not have to take prescriptions drugs. Chiropractic care provides a completely natural and effective alternative. Unlike the conventional drugs which only focus on treating the symptoms, chiropractic care helps to treats the causes of asthma and provides a long-term solution to fighting the disease.

Some people may think that chiropractic treatment is only meant for treating back pain and other joint-related pain. The fact is that chiropractic care can be used to treat a variety of ailments, including asthma. Most of the parents who have taken their asthmatic children to a Scripps Ranch chiropractic serving Old Town, San Diego have been more than content with the results. Given that chiropractic treatment focuses on the nervous system, a chiropractor will try to get rid of any issues that compromise the communication between the nervous system and the respiratory system.

What a chiropractor will do

A chiropractor will first examine your child, starting with the state of the diaphragm and what might be preventing it from functioning properly. If the problem is at the neck, the chiropractor will find ways of dealing with it without involving any form of surgery. The pelvis area of your child will also be examined to ensure that it is in correct alignment with the spine.

A problem in the spine can affect the state of the child’s lungs. Just like it is with any other chiropractic procedure, a best chiropractic center in San Diego will focus on the spine area. Your chosen chiropractor will try to detect any changes that might have occurred in the soft tissue around the spine.

For asthmatics, the changes usually occur at the center of the ribcage where the thoracic spine is located. The chiropractor will try to align the tissues and the nerves in this area so that they regain their proper position.

Chiropractic care may seem time-consuming, but the results are worth the time and the investment. With proper treatment provided by a good chiropractor serving the Old Town, San Diego area, your child will bounce back stronger and more energetic than before.

Jun 2017

Migraines are some of the most common health problems in today’s society. About 9 out of 10 people living in the USA suffer from headaches every day. Women are also found to be more likely to experience migraines than men and Ocean Beach is no exception. Migraines may vary from a mild to throbbing head pain accompanied by nausea, dizziness, and increased sensitivity to sound and light. For those who suffer from severe headaches, it’s sometimes a great challenge to manage the pain and the symptoms that come with it.

But all hope is not lost. Chiro doctors have discovered that spinal alignment can actually help relieve these symptoms. Chiropractic care can result in instant relief of pain in the neck. At the same time, the possibilities of long term healing increase with each procedure.

Primary chiropractic treatment for migraines

First, a physical examination is done to establish the possible causes of migraines. When a migraine originates from the back, then it’s possible to apply efficient techniques which align the spinal cord system, relieving the pain.

A chiropractor serving Ocean Beach, chiropractor Old Townchiropractic center Normal Heights and other chiropractor Downtown San Diego County areas identifies the trigger points in the upper back and lower neck and uses either of the following two techniques during the treatment process:

High-Velocity Low-Amplitude Thrust (HVLA)

The body is positioned in a specific way, where the chiropractor applies pressure in the area where they believe the pain is originating from. This method is distinguished by a sudden pop that happens as the chiropractor uses sudden force to complete the process.

Low-Force Chiropractic Technique

This approach doesn’t involve applying that much pressure as the HVLA. Mild spinal manipulation is performed to ensure the patient gets the most out of the treatment.

A professional best chiropractic care in San Diego serving the Ocean Beach, Pacific Beach chiropractic care neighborhood will make proper adjustments meant to relieve the built-up tension in the body. As a result, spinal functions improve, preventing recurring pain and stiffness of the neck muscles.

Migraines and chiropractic care

One of the common causes of migraines is a sedentary lifestyle. Due to not moving enough, the spine gets misaligned, which often results in neck pain and migraines. Note that most headaches are just a migraine with no underlying disease.

Studies show that muscle palpitation associated with the cervical spine causes migraines. Patients who receive chiropractic care 1-2 times a week for eight weeks report that the tension in the neck area gradually goes away along with the migraine. Due to the availability of quality chiropractor treatment for residents of 92107 and 92167 zip code areas in San Diego, many of those suffering from migraines turn to a chiropractor to help them deal with migraines.

The American Chiropractic Association (ACA) on Preventing Migraines

  • The ACA suggests drinking 8-ounce glasses of water every day to prevent dehydration which often leads to headaches.
  • Low impact exercise is another way of relieving migraines. These include walking, mild lifting and aerobics.
  • You should also avoid teeth clenching since it stresses the temporomandibular joints (TMJ). These are joints connecting the skull to the jaw. If you clench your teeth often, you stress these joints, which often leads to tension headaches.
  • ACA also suggests taking a break and stretching if you spend most of the time hunched in front of a computer reading or typing. Keeping your back straight may also save you from low back pain, which may cause migraines in the long run.

Ocean Beach residents who decide to get chiropractic care to get rid of their migraines should know that the treatment can leave their neck slightly sore. However, this mild discomfort vanishes completely the very next day following the treatment, whereas the benefits are long-lasting. Moreover, chiropractic care is a risk-free way to treat migraines, unless conventional approaches like taking prescription drugs and painkillers.