Feb 2020

The toe bone’s connected to the foot bone, the foot bone’s connected to… And so the song goes. When it comes to the body, everything’s connected, so there’s no questions that your back issues certainly are related to the pain in your knee.

Similarly, neck pain and shoulder pain are also related, and you might want to consider visiting a chiropractor for your shoulder pain. Leave the debate about massage or chiropractic for some other time, and look for quality chiropractic treatment in Escondido. First, though, let’s see about the connection between back problems and knee pain. 

Are your back and knee pain related?

Can disc problems cause knee painMost of the time, and logically so, people assume that the pain in their knee is due to the, well, their knee. It must be originating somewhere nearby by, and is only normal to think so. However, that is not always the case. 

While, at times, your knee is hurting because of a problem with your knee, sometimes the pain you’re experiencing is due to another matter entirely. Have you ever even considered the possibility of your knee hurting because of a back issue?

Well, believe it or not, that is frequently the case. Knee pain can often be caused by either a pinched nerve in your lower back, or a disc protrusion in the lower back area. But, in order to be sure, you’d best consult a professional from the World Federation of Chiropractic

Can disc problems cause knee pain?

Back issues can definitely cause your knee to hurt, and disc problems are among the most common causes of it. Although a herniated disc, for example, would not be your first guess when it comes to the pain in your knee, it definitely can be the cause.

Now, here are the three telltale signs that a problem with your back might be causing knee pain. However, in order to be completely sure of the cause, you should visit an experienced chiropractor, and not diagnose the root yourself. 

  1. Additional back pain – Your back is hurting alongside your knee is the first sign that your knee pain and back problems might be connected, if only based on the phenomenon of referred pain. 
  2. Tight hamstrings – If your hamstrings are feeling unusually tight while your knee is painful might indicate that the cause of the pain in your knee is a problem with your back. This is even more possible if the tightness doesn’t go away with regular stretching.
  3. Bunions – It sounds rather improbable that bunions can indicate that your knee pain is caused by a problem with your back. However, when there are bunions combined with knee pain, there are back issues potentially causing it all.

Is your lower back causing your knee pain?

Sometimes, the source of the pain in your knee can originate in your lower back as well. If it’s an issue with your lower back, it can be down to a pinched nerve preventing normal communication between the spine and the knee, causing problems.

The nerves responsible for transmitting painful sensations are in your lower back. If a problem originates, these nerves can become pinched, causing irritation and sending out of pain signals. The intensity of the pain, in this case, depends on how pinched the nerve is. 

There are also some accompanying symptoms that may indicate that the knee pain you’re experiencing is due to a pinched nerve in your lower back:

  • Pain in the front part of your thigh
  • Tingling or numbness in your thigh
  • Feeling of weakness in your quadriceps muscles or your hip

Sometimes, it may be the hip that’s causing knee pain too, so you should definitely visit a chiropractor to see what’s what!

“What’s the best place for chiropractic treatment and consultations in Escondido?”

Are your back and knee pain relatedIf you’re looking for the leading chiropractors in Escondido, then you’re looking for Fix Body Chiropractor Group – the finest collection of chiropractic professionals in the area! We’re experienced, we’re dedicated, and we’re eager to help! If you’re knee and your back are so painful that you’re no longer able to enjoy the treks along Mount Woodson Trail, then come to our clinic and let us help you!

Feb 2020

Deciding between a chiropractor and a masseur is similar to deciding between a doctor and a soothsayer. Joking aside, chiropractors can help with shoulder pain, chiropractic can help you eliminate knee issues caused by back problems, and an experienced chiropractor can alleviate neck and shoulder pain quickly and efficiently.

On the other hand, massages usually only soothe the symptoms, hence the soothsayer analogy. The point is that they are not tackling the underlying causes, like a chiropractor in Escondido would. So, let’s see whether you should opt for chiropractic or a massage, and the differences between the two. 

Do I need a massage or chiropractor?

What is the difference between massage and chiropracticIt’s difficult to determine if you need the help of a member of the American Chiropractic Association, or if you should resort to massage therapy. It’s hard to say which kind of problems require chiropractic adjustments, and which require massaging.

On the whole, your best best is definitely to, first, consult a chiropractor, as they are thoroughly educated in providing a holistic approach towards solving your problems, and then go from there. 

There is, however, a rule of thumb – if you’re experiencing muscle stiffness or soreness, you might be ok with just a massage. But, if you’re experiencing more severe issues, like pain and great discomfort, you should definitely turn to chiropractic adjustments.

Finally, it’s worth noting that the best approach can be a combination of the two – chiropractic adjustments to tackle the root of the problem, and massage therapy to relax your body afterwards.

What are the benefits of chiropractic?

Let us briefly note the benefits of resorting to chiropractic care:

  1. Improved mobility
  2. Improved nervous and digestive functions
  3. Improved balance and coordination
  4. Reduced headaches
  5. Boosted immunity
  6. Decreased joint degeneration
  7. Improved circulation
  8. Boost to your energy
  9. Improved sleep
  10. Great as pain relief

What are the benefits of massages?

Now, let’s do the same for massage therapy:

  1. Great for whole-body relaxation
  2. Reduced stress
  3. Lowered blood pressure
  4. Better posture
  5. Stronger immunity

What is the difference between massage and chiropractic?

When it comes to explaining the differences between chiropractic and massage therapy, the matter requires a deep dive into both methods equally thoroughly. So, instead of naming the staples of one, and then the other, let us see how each method functions and differs.

What does a masseur do?

Massages focus on muscular symptoms. That means that a masseur will try to massage the areas of your body that are tight, overworked, or with spasms. Also, massages can help with pulled or strained muscles. 

Also, it is worth noting that massages are not just for luxurious pampering. They provide real health benefits, and can greatly help with pain management and recovery. What’s more, massages can impact the central nervous system through soft tissue manipulation, thus improving the circulation and the flow of other fluids throughout the body. 

Masseurs cannot, however, prescribe medication, nor can they legally suggest holistic and homeopathic remedies. They can’t perform any joint manipulation either. That is where a chiropractor steps in.

What does a chiropractor do?

Unlike a masseur, a chiropractor is a licenced professional and is able to, first and foremost, perform diagnostic of your problem, and then create a detailed plan of chiropractic procedures that will help you solve it. 

Chiropractic focuses on providing balanced treatment that will tackle the root of the problem and resolve the cause of the issue, not just alleviate the symptoms. Chiropractic procedures are designed to solve the real problem, while massages are usually there to alleviate the symptoms.

Finally, it is worth noting that massage therapy can serve as a welcome addition to chiropractic care, but not as a primary treatment method. Chiropractic treats the cause behind the problem, thus solving it, while massage therapy can be performed to ease some of the symptoms.

“Who provides the finest chiropractic care in Escondido?”

Do I need a massage or chiropractorIf you’re experiencing problems with your back, neck, or knees, or if your headaches are becoming too painful to endure, you’re in need of urgent chiropractic care. And, if you want only the best, you want Fix Body Chiropractor group! We are the leading experts in providing chiropractic care in the wider San Diego area, and our chiropractic professionals will do all in their power to make your life pain free once again. 

If you’re finding the hikes to Elfin Forest Recreational Reserve a bit too much these days, come to our clinic for a consultation ASAP!

Jan 2020

You shouldn’t take the health of your spine for granted, and caring for your spine and spinal cord will work wonders to stop you from having to undergo chiropractic care in Carmel Mountain Ranch for muscle and back pain and discomfort.

However, not everybody is aware of just how important it is to maintain the health of your spine by visiting a chiropractor regularly. Well, you’re about to find out!

Why should you care about your spine health?

Why should you care about your spine healthYour spine is the literal backbone of your body, and it allows you to perform all of your everyday tasks properly. So, because mostly all movement originates directly from your spine, you should take good care of it if you want to be able to move easily for as long as possible.

Many experienced chiropractors from the World Federation of Chiropractic say that there are many patients who are unable to move, bend over, sit up, walk, run, or pick up objects easily due to the poor state of their spine.

This is the main reason why you should try and take good care of your spine. Experiencing pain with even the easiest of movements gets old really quickly, and you should do everything in your power to stop it from happening.

What can I do to take care of my spine?

Luckily, there are many things you can do on a daily basis to keep your spine in pristine condition:

  1. Lifting – Lifting even the lightest of objects requires proper form, and if you lift objects improperly you risk injury to your spine. Remember – always lift from your knees, never from your back!
  2. Sleeping – Your body heals itself when you sleep, and a good night’s sleep is sometimes the best cure for many ailments. Also, try to sleep on the side, not the stomach, as this sleeping position relieves pressure from the spine.
  3. Stretching – Perform stretches on a regular basis. Stretching helps you remain as flexible as possible, while remaining gentle on your spine.
  4. Massages – Every spine needs a good massage from time to time. Treat yourself and your spine to a massage whenever you can spare the time.
  5. Weight – Excess weight places more stress on the back and, consequently, the spine. Maintaining a healthy weight can go a long way in keeping your spine healthy.
  6. Hydrating – Finally, don’t forget to stay properly hydrated every day. A hydrated body is elastic, and elasticity means your discs will not shrink, which greatly reduces risk of herniation and bulging. 
  7. Chiropractors – Most people visit a chiropractor when they’ve started experiencing problems. However, regular preventive procedures ensure good spinal health for a long time. 

Why is the spinal cord important?

Why is the spinal cord importantYour spinal cord serves as a link between your body and your brain. Together, the brain and the spinal cord control many bodily functions, behavior and movement included. Here are the three most important reasons that state the importance of your spinal cord.

  1. Movement – Every type of movement you do with your body originates in the brain, but is transferred by your spinal cord. If you suffer a spinal cord injury, normal movement can become obstructed or limited.
  2. Impulses – Spinal cord is home for nerves that connect your sense organs with your brain. If it’s damaged, your body might lose the ability to feel various sensations.
  3. Life – Finally, as we’ve said before, a healthy spinal cord is essential for a normal life. Through it, the brain controls the majority of bodily movements, which can become completely obstructed if you sustain a spinal cord injury. Take good care of your spine and spinal cord!

“Where can I get chiropractic care for my spine in Carmel Mountain Ranch?”

If you’re, unfortunately, experiencing certain problems caused by a spinal injury, you have to get treatment quickly. Chiropractic is an excellent option, and Fix Body Chiropractic Group are the best chiropractic experts in Carmel Mountain Ranch. If you’re ever taking a relaxing walk through Garland Ranch Regional Park, continue a bit further to our clinic for a consultation. We’ll do everything we can!

Jan 2020

Experiencing muscle or back pain, or both, is not only annoying, but can become debilitating if not adequately treated. Luckily, chiropractic is an excellent choice for treating muscle and back pain through many modern methods.

Some of them might include a chiropractor treating your spine, while others include gentle chiropractic adjustments of the affected area. However, we understand that you’d like to know more about what awaits when you go for chiropractic treatment in Carmel Mountain Ranch, and we’ll oblige. 

How does a chiropractor treat muscle pain?

What chiropractic methods are used to treat back painWhen it comes to muscle pain, every member of the American Chiropractic Association has a number of options for treating your muscles, depending on the underlying cause of the pain.

The first thing every experienced chiropractor does is determine the reason behind your aching muscles. Once the chiropractor diagnoses the root of the problem, then it is time for one of the following techniques:

  1. Cold therapy – Cryotherapy is usually the first resort when dealing with muscle pain and other inflammatory processes. Blood vessels will constrict, slowing down your blood flow, which reduces swelling, bruising, inflammation, and pain. 
  2. Heat therapy – On the other hand, chiropractors employ heat therapy to enhance blood flow. With an increase in blood flow comes an increase in oxygen flow, which speeds up the process of healing and increases range of motion.
  3. Ultrasound – Ultrasound employs sound waves that penetrate all the way to your deep tissue. This creates a so-called “deep heat”, which improves oxygen delivery to painful areas, alleviating pain.
  4. Phonophoresis and Iontophoresis – With the use of these two methods, topical medication penetrates deeper into the tissue for an improved effect. Phonophoresis uses ultrasonic waves, while iontophoresis uses electrical current.
  5. Electrical stimulation – This treatment allows a gentle current to flow through your body, relieving pain and reducing inflammation. 
  6. Kinesio taping – This treatment method consists of a special tape being placed on the affected areas of your body. It takes some pressure off the painful areas by rearranging the tissue beneath them.
  7. Trigger point – When employing this technique, a chiropractor will apply gentle pressure on the specific points of your body, known as “trigger” points, which will bring the patients significant pain relief.
  8. Chiropractic adjustments – Finally, a chiropractor will perform certain adjustments in order to correct any muscle imbalances that may exist, thus facilitating healing of injured or overworked muscles. 

What chiropractic methods are used to treat back pain?

How does a chiropractor treat muscle painNow that you know how chiropractors treat muscle pain, let’s see how they help you cope with back pain:

  1. Toggle drop – This technique consists of quick-but-precise thrusts that target a specific area of your body, with the aim of relieving pain.
  2. Motion palpation – Motion palpation is mostly used as a tool for diagnosing the root of the issue. A chiropractor will gently inspect areas of your body with his hands, trying to determine which areas are out of alignment.
  3. Lumbar roll – This method requires that patients lie on their side while a chiropractor applies quick and precise thrusts that return the vertebrae into alignment. 
  4. Release work – When chiropractors use this technique they apply gentle pressure to your spine in order to separate the vertebrate and allow the spinal column to return back into proper alignment.
  5. Table adjustments – A chiropractor places the patient on the table, after which he applies a sharp thrust to the area which is misaligned. At the same time, the portion of the table drops.This dissipates the force of the thrust to dissipate, making the entire procedure more comfortable.
  6. Instrument adjustments – For this method, a chiropractor uses an instrument which is spring-loaded to adjust the spine. This instrument frees the vertebrate, helping the patient experience immediate pain relief. 
  7. Anesthesia manipulations – This technique is only for the patients experiencing extreme pain, and it takes place at hospital. It’s considered a last resort, employed only when every other type of treatment fails.
  8. Pelvic blocking – This treatment focuses on the disk-related issues. A chiropractor places cushioned wedges under the patient’s pelvis before making gentle movements that employ the help of gravity to separate discs and relieve pain. 

“Where can I receive these types of chiropractic treatment near Carmel Mountain Ranch?”

If you’re looking for a chiropractor to help you with your back and muscle pain, and you live in or near Carmel Mountain Ranch, you should definitely go to Fix Body Chiropractor Group. We are a team of experienced chiropractors dedicated to helping patients under constant pain. If you’re no longer enjoying walks through the Los Penasquitos Canyon Preserve, come to our clinic, we’ll help you!

Dec 2019

If your back is feeling stiff and sore, there’s something wrong. Perhaps there are pesky knots in your back muscles, causing your back to become tight and sore. Or perhaps it’s something else. Whatever it is, the important thing is that treatment is available.

For example – chiropractic. Chiropractors can not only reduce your stress and help you with anxiety, all the while taking care of the sore muscles in your neck, but they can also help with all your back issues. So, let’s see why you should try and find good chiropractors in Carmel Mountain Ranch. 

What causes a stiff back?What causes a stiff back

Stiffness in your back, be it lower or upper, can be caused by a multitude of different factors. That is why it’s sometimes extremely difficult to alleviate back stiffness without some help from a professional, for example, a Word Federation of Chiropractic licensed chiropractor.

However, even if you’re planning to seek professional assistance for back stiffness relief, it is still prudent to be familiar with many of the potential causes. If you know what’s up, you can give your own contribution by changing or eliminating potentially detrimental habits that you might have. Here are the most common causes of stiffness in your back:

  1. Strains and sprains
  2. A rupture in one of your disks
  3. Sedentary lifestyle
  4. Arthritis
  5. Anxiety and stress
  6. Pinched nerves
  7. Obesity
  8. Degeneration of an invertebrate disk
  9. Internal organ malfunction
  10. Irritated joints

As you can see, you can do little for some causes other than to see an expert who could help you. However, if you spend too much time sitting, or you place too much strain on your back, you definitely can switch some of those poor habits and help your back along.

Can mental stress cause back pain?

As evident from the list above, stress and anxiety can definitely cause back problems. Although it does sound a bit out there, or not plausible at all, you’d be surprised with just how much stress and anxiety contribute to many seemingly unrelated conditions.

The best way to look at it is in the form of a vicious circle – the more stressed you become, the more your underlying back issues will surface, becoming even more painful, leading to you becoming even more stressed.

It’s not about stress making your back hurt, no. Stress puts strain on the functioning of your entire body, making your body function poorer and poorer, which leads to many problems, back pain included. 

What’s worse, it seems stress is capable of “uncovering” the hidden issues you didn’t know you had by making you more susceptible to pain and irritation through lack of sleep and a weakened immune system. So yes, stress definitely worsens not only back pain, but it also weakens your entire system. 

How do you relieve spinal stressHow do you relieve spinal stress?

Now that you know the many reasons for the occurrence of back pain, and that stress definitely is not your friend, let’s see what you can do to alleviate the pain in your back.

  1. Morning ease – If you’re feeling stiff in the morning, take a heating pad and place it under the area that is most painful. Heat relaxes muscles, making them less stiff and painful.
  2. Laughter yoga – It sounds silly, we know, but practicing some laughter yoga will increase the intake of oxygen, stimulate endorphin production, and reduce stress, alleviating the pain.
  3. Sleeping positions – Don’t insist on sleeping in a single position you’ve used all your life, even though you keep waking up to a sore back. Try several different positions until you find the one that works best for you and your back.
  4. Hot bath – Again, heat. Jump into the tub and fill it with hot water, as hot as you can handle. Don’t overdo it, naturally, but a hot bath will relax your muscles and lower the pain you’re experiencing.
  5. Water exercises – Try water aerobics, or swimming, or any other type of exercising you can do in the water. The buoyancy allows you to exercise without experiencing pain, and you can strengthen your back muscles without being in agony while doing it.
  6. Massages – Massages are a great way to improve circulation, relax muscles, lower stress, boost endorphins, and so on. A great method through-and-through.
  7. Chiropractic – Finally, if nothing seems to work, chances are chiropractic will. Chiropractors tackle the root of the problem, not just the symptoms, providing an all-encompassing treatment for all your back issues.

“Where can I find experienced chiropractors in Carmel Mountain Ranch to relieve my pain?”

If your back just won’t stop bugging you, and you’ve decided to find the finest chiropractic professionals near Carmel Mountain Ranch, then your only stop should be Fix Body Chiropractor Group – the leaders when it comes to all things chiropractic.

We are seasoned pros and we perform gentle chiropractic procedures to resolve the cause of the problem, making your every day as enjoyable as it once used to be, before the problems reared their ugly heads. If you want to experience the Torrey Pines Gliderport in all its glory, without pain preventing you, come to us for a consultation today!

Dec 2019

If you’re experiencing knots in your muscles, you need to “untie” them as soon as possible. While they’re not extremely painful, they are rather irritating, and they have no place being there, period. But how do you treat them?

Well, have you considered chiropractic? Did you know chiropractic can alleviate anxiety? No? Well, chiropractic can also relax all your tight muscles, and chiropractors can help you with the stiffness in your back

But, before you run out looking for an experienced chiropractor in Carmel Mountain Ranch, which you should, let’s see what we can tell you about muscle knots and their treatment.

What causes muscle knots?What causes muscle knots

Muscle knots can appear for a variety of reasons. However, there are some frequent causes that will make those pesky muscle knots appear, according to the American Chiropractic Association:

  1. Tension and stress – If you put too much tension on your muscles, or if you stress them too much on a regular basis, chances are knots will appear.
  2. Injuries – If you exercise, and you lift weights, and you start overdoing it, you will start noticing muscle knots.
  3. Poor posture – Always try to walk, stand, or sit with a straight back and a straight neck. Otherwise, you risk muscle knots.
  4. Sedentary lifestyle – Finally, among the most common causes of muscle knots – sitting. If you sit too much every day, and your posture is not what could be called good, you can get knots in your muscles.

Do muscle knots restrict blood flow?

Yes, muscle knots definitely can restrict blood flow. When muscle knots appear, they limit normal blood flow to the affected area, making it even more difficult for the muscle to function properly.

Consequently, this can increase the pain you may be experiencing, as restricted blood flow entails decreased flow of oxygen and nutrients as well, making your muscles not only knotty, but also sore.

Will muscle knots go away?

If you’re thinking of muscle knots going away on their own, chances for that are slim to none. They may get smaller or less tight over time, but they will definitely not get smaller if you leave them be.

You need to treat your muscle knots as soon as you notice them. Sure, they won’t cause a terrible amount of damage, but they are definitely uncomfortable, and they can restrict normal range of motion and cause pain during everyday movements. That is why you need to treat them.

How do you get rid of muscle knots?How do you get rid of muscle knots

Now, let’s see about how you can actually make muscle knots disappear. 

  1. Resting – If you’ve noticed knots in your muscles, give yourself some time to rest and recuperate. If you exercise, take some time off. Also, sleep longer and try to lie down more.
  2. Stretching – Perform gentle stretches that will elongate the afflicted muscles, helping you release some tension in the body. But, once again, do it gingerly!
  3. Exercising – We’ve said to take a break, not to stop altogether. Opt for exercising techniques that place less stress on your body, such as water aerobics or swimming. 
  4. Hot & cold – Why not try out hold and cold therapy? Combining some heat with some cold can relax your muscles greatly and help you deal with the knots.
  5. Muscle rub – Take some muscle rub and gently massage it onto the affected area. It will cool your muscles, provide relief, and help you eliminate knots.
  6. Pressure – Apply pressure to the affected area, and then quickly release. To it slowly and cautiously. 
  7. Professionals – Finally, you can seek professional help, which we do advise you do. Yes, you can try to eliminate knots from your muscles on your own, but experienced chiropractors can do it more quickly, reliably, and simply better.

“Is there a good chiropractor near Carmel Mountain Ranch to help me with my muscle knots?”

If you’re looking for an experienced and dedicated chiropractor in Carmel Mountain Ranch, we have just the place for you – Fix Body Chiropractor Group. We are a superstar team of chiropractic professionals with plenty of experience dealing with muscle knots. If you’re looking for relief, look no further. If you’re ever visiting Mt. Soledad National Veterans Memorial, stop by our place or a consultation!

Nov 2019

There are people who are still unsure about chiropractic, people who are not sure if chiropractic can loosen tight muscles, if chiropractors can help with anxiety and stress, whether chiropractic can “untie” knots in your muscles, and even if a good chiropractor can relax your neck and back stiffness

Well, the truth is, experienced chiropractors in Carmel Mountain Ranch really can do all these things and more. But, for the time being, let’s focus on how chiropractic can help loosen all those tight muscles of yours. 

How do I relax my muscles?How do I relax my muscles

It’s never a pleasant feeling when your muscles feel stiff, sore, or downright painful. Normally, you want to relax them as soon as possible, but how? What is the best method for relaxing muscles?

There is no such thing as a single best muscle-relaxing method that works every single time, as it’s mostly down to the individual whose muscles feel off. But, there are several methods you can try and combine for best results.

Heat – When it comes to relaxing your muscles, applying heat to the stiff spots or the whole body is always a good choice. You can do it in several ways:

  • Placing an electric blanket or a hot towel on the stiff or sore area.
  • Soaking your entire body in a hot bath to which you added a cup of Epsom salt can work wonders.
  • Visiting a sauna for a total of 15 minutes is also a great idea for relaxing muscles

Tension and relaxation – Bringing your muscles to a state of becoming tense, and then relaxing them can help you get rid of the soreness:

  • Squeezing sore muscles with your hand, and then releasing the pressure can help you feel less sore. Five minutes should do it.
  • Stretch out those muscles that feel stiff to make them less so.
  • Some light cardio can also be helpful when feeling sore. A short ten-to-fifteen minute jog should do the trick.

Full-body relaxation – Sometimes, all you might need is some full-body relaxation in order to banish the soreness and stiffness from your muscles:

  • Having a solid seven hours of sleep each night will help your muscles relax.
  • Try doing relaxed breathing, where you slowly inhale for about four seconds, and then exhale for just as long.
  • Meditation is an excellent way of getting your body to a state of total relaxation, muscles included.
  • If all else fails, yoga’s there for you. Performing some gentle yoga will make your body feel as light as a feather. 

Professional help – If all else fails, seek assistance from professionals. An experienced chiropractor can help rid you of the tension in your muscles. Perhaps the most tried-and-true method of all.

Can chiropractic help tight muscles?

Chiropractic definitely can help with tight muscles, and that’s not just according to the American Chiropractic Association. Many patients who’ve turned to chiropractors for help with their tight muscles have experienced great relief with regular chiropractic treatment.

However, chiropractic is still not a first resort when it comes to treating tight muscles. Massage therapy is still something most people turn to when seeking help with tight muscles. But, chiropractic is an excellent method to do so, and here’s why:

  • Soft-tissue therapy. Chiropractors don’t just focus on chiropractic adjustments. They still treat soft tissue in order to relax muscles, release tension, and relieve spasms.
  • Adjustments. Muscles can be stiff or tight for many reasons, and misaligned joints can be one of them. Chiropractors perform gentle adjustments to bring your joints back into alignment and relax your stressed muscles.
  • Muscle taping. If a situation demands it, and if the damage to a muscle is greater than was originally thought, a chiropractor will tape your affected muscles to foster the healing process.
  • Stretches and exercises. Finally, a chiropractor will go through a series of exercises and stretches together with you, all designed to help your muscles relax as much as possible.

How do you loosen tight neck muscles?How do you loosen tight neck muscles

Tightness in your neck can be truly painful and utterly uncomfortable, as it can obstruct your regular daily activities to the point of them becoming an excruciating chore. However, there are several methods you can use to loosen your neck muscles:

  1. Neck stretches. There’s a variety of gentle neck stretches you can do to relax your neck muscles. Just be careful to do them slowly and gradually, so as not to overdo it.
  2. Hot & Cold. First, take a hot, moist towel and place it on your neck for about six minutes. Wait for twenty minutes, then repeat two more times. After that, take an ice pack and hold for ten minutes. This should help your neck feel like it used to.
  3. Sleeping setup. Try out different sleeping positions and see which one feels best in the morning. Also, try out a new pillow and a new mattress and see if that helps you feel less tight in the morning.
  4. Massage. Lightly massage the area that feels sore with your hands. Use the fingertips and perform circular motions. Repeat this for a couple of minutes, with breaks in between, and you should start feeling better.
  5. Treatment. Sometimes, if your neck feels too painful, it’s best to visit a professional chiropractor for several treatments. It’s what they do for a living, and you’ll be in good hands.
  6. Prevention. Finally, try to stop neck stiffness from resurfacing:
  • Set up an ergonomic workspace
  • Avoid sitting down for too long
  • Don’t look down to your smartphone too regularly
  • Decrease the weight you might be carrying on your back
  • Implement adequate working out techniques
  • Stretch regularly

“I’ve tried everything, but it seems I need chiropractic help for my muscle tightness!”

If your muscles are tight and sore, and you can’t seem to shake it off, finding great chiropractors near Carmel Mountain Ranch might be a good idea. Luckily, we know who the best ones are – Fix Body Chiropractor Group, of course!

We are a team of committed and experienced chiropractic professionals who implement all of our extensive knowledge to help our patients feel better. If looking up at the Flying Leatherneck Aviation Museum has become too painful to you, don’t worry, we’ll help you. Visit us for a consultation today!


Nov 2019

Being under constant stress and anxiety can really cripple your day-to-day life. Now, you know that chiropractors can help with tight muscles, that chiropractic is ideal for getting rid of muscle knots, and that an experienced chiropractor can relieve stiffness and soreness.

But helping with stress? Chiropractic alleviating anxiety? Well, not even the best chiropractor Carmel Mountain Ranch can boast can help with that, right? Well, you’d be surprised.

Can chiropractors cure anxietyCan chiropractors cure anxiety?

The first thing you need to understand that anxiety isn’t necessarily purely psychological. In fact, it can be as nested in the physical as it can in your psyche. And, that’s where chiropractic steps in to help relieve your anxiety.

However, when speaking of curing anxiety, it would be unprofessional of us to state that chiropractic can completely get the anxiety out of your system. But, according to the World Federation of Chiropractic, it can help you eliminate the physical manifestations of your anxiety, and thus help you get it out of your system for good.

What are the physical manifestations of anxiety?

Physical manifestations of anxiety are many. The bigger problem with them is the more you’re experiencing them, the more anxious you become. It’s a vicious circle, but one you must begin to break. And the best way to break it is to prevent the physical manifestations from appearing.

Now, let’s take a closer look into what anxiety can cause:

  1. Fatigue
  2. Inability to sleep well
  3. Inability to properly relax
  4. Migraines and headaches
  5. Pain throughout the entire body

No wonder you become more anxious when faced with all these physical symptoms. Good thing is that chiropractic can help with all of them, or eliminate them completely. Now we’ll see how.

How can chiropractic help with my anxiety?

There are many reasons why chiropractic helps you manage your anxiety. The primary reason is that it will get rid of the physical symptoms of anxiety. But how will it do that?

Mind-body – Chiropractic is a holistic approach and treating anxiety requires exactly that. An experienced chiropractor will not only perform adjustments and manipulations, but will look into other ways of therapy, organize your diet, implement supplements, and help you lead a better life overall.

Blood pressure – Elevated blood pressure is another symptom of anxiety. Chiropractic therapy can help you lower your blood pressure with gentle massages and chiropractic adjustments. This will eliminate yet another manifestation of anxiety, bringing you closer to balance.

Natural solutions – Patients often resort to prescription medication to manage their anxiety. But, there can be side effects like insomnia, fatigue, weight gain, or nausea. Chiropractic tries to take care of the symptoms without the need for medication.

Positive hormones – Chiropractors perform spinal adjustments, and upon receiving chiropractic treatment, your body will increase production of hormones such as 

  • Neurotensin – no more pain induced by stress
  • Cortisol – stops inflammation pain, making you more relaxed
  • Oxytocin – improved neural communication and positive feelings from social bonding

Sleep – Sleeping badly leads to even more anxiety and chiropractic manipulations are a sure way to fall asleep more easily. Certain types of chiropractic manipulations help patients sleep better and a good night’s sleep is just what you need to be less anxious.

Headaches, stiffness, tension – Many patients with anxiety also experience headaches, stiffness in their muscles, and muscular tension. Chiropractic can alleviate these symptoms greatly, helping you feel less nervous and anxious. 

Relaxation – Finally, chiropractic treatments help you relax both physically and mentally. Studies show that muscle activity after a chiropractic treatment is reduced by 25%. Now that’s relaxing!

How chiropractic can help with stress?

Stress is a serious matter. If left unchecked, it can literally wreak havoc on your entire body, and without you even realizing it until it all becomes too unbearable. People perceive stress as something that happens in these modern times and something you have to deal with.

But, stress is nothing short of a catalyst for depression and anxiety. It should be taken seriously and treated seriously. Luckily, chiropractic can help manage your stress levels by implementing natural solutions and a holistic approach. But, before that, in order to take stress more seriously, let us see what the physical, emotional, and cognitive symptoms of stress are.

How does stress manifest itself in my life?

As we’ve already said, stress is a serious matter, one not to be taken lightly. 

Physical manifestations – Stress causes a majority of physical problems, and here are the most common of them:

  • Lack of energy
  • Rapid heartbeat
  • Frequent illnesses
  • Sleeping problems
  • Headaches and migraines
  • Grinding teeth and clenched jaw
  • Muscle tensions and body aches
  • Difficulty swallowing and dry mouth
  • Stomach problems – constipation, nausea, and diarrhea

Emotional manifestations – Stress causes some serious emotional problems too:

  • Agitation
  • Frustration
  • Moodiness
  • Feeling of losing control
  • Inability to relax
  • Low self-esteem
  • Avoidance of company

Cognitive manifestations – Finally, stress can lead to you beginning to lose your cognitive strengths: 

  • Inability to organize your thoughts
  • Inability to focus
  • Worse judgment
  • Forgetfulness

So yes, stress is a serious matter and it can cause numerous problems. But, let’s see how chiropractic can help with it. 

How does chiropractic help manage stress?How chiropractic can help with stress

There are several ways in which an experienced chiropractor can help you lower your everyday stress, and, in time, eliminate it altogether. We’ll name the three most important and effective ways in which chiropractic helps with stress:

  1. Muscle tension – The more stressed you are, the tenser your muscles become. It’s as if your entire body is in a constant, huge cramp. This, in turn, leads to less sleep, inability to adequately focus, and more pain, all of which, again, leads to more stress. Gentle spinal adjustments by a chiropractor loosen your body, helping you regain the old feeling back, and placing your body into the state of natural balance.
  2. Restored function – Spine is the backbone of the entire neurological system, which means it is the backbone of your entire body. As the level of stress increases, your entire neurological function begins to shift, causing your spine to move. Chiropractors bring your spine back into alignment, restoring the function of your body.
  3. Nutrition – Finally, chiropractic is a holistic approach. Chiropractors don’t just perform manipulations, they also help you in many other aspects of your life. One of them is nutrition. If you improve your diet, you’ll increase the intake of supplements your body might have been lacking being under constant stress. This will, in turn, reduce that stress, helping you on your way to a stress-free existence. 

“Where can I find a good chiropractor in Carmel Mountain Ranch?”

If you’re constantly under a lot of stress or feeling more and more anxious with each passing day, you should definitely seek help. A qualified chiropractor in Carmel Mountain Ranch is just around the corner at Fix Body Chiropractor Group!

We are a team of experienced and dedicated chiropractors who will help you manage your stress and your anxiety with a completely natural and holistic approach. We always do all we can to see our patients enjoy the beauty of Black Mountain Open Space Park to the fullest once again, without being hampered by anxiety or stress. Come to our clinic for a consultation today!

Oct 2019

What is the Gonstead chiropractic techniqueThey say there is a chiropractic technique for every problem and seeing how chiropractors can help with various digestive issues, how chiropractic can treat IBS, and how quickly a chiropractor can tackle knee problems, it does sound logical.

Although it is an overstatement, there really are many chiropractic techniques designed to treat various conditions, and one could easily get lost in all of it. So, let’s first see what the Gonstead and Thompson techniques, often used at Rancho Bernardo chiropractic clinics, are all about.

What is the Gonstead chiropractic technique?

According to the American Chiropractic Association, the Gonstead chiropractic method gets its name from dr. Clarence S. Gonstead, a former engineer turned chiropractor. His background in engineering gave him the ability to look at the human body in a completely different light, leading him to create a new and effective chiropractic technique.

The Gonstead method is an all-encompassing technique used for treating various medical conditions originating in the spine. It relies on different diagnostic methods prior to manipulation to ensure the most adequate treatment possible.

The Gonstead technique explained

The first step in treating your body, mainly your spine, with the Gonstead technique, is a thorough examination of the spine itself. The process is quite detailed, beginning with the chiropractor inspecting your case history, taking an X-ray of your spine, and using an instrument called Nervoscope to inspect heat distribution for any swelling and nerve dysfunction.

After that, the chiropractor performs both static and motion palpation so as to feel any irregularities in your muscles, soft tissue, and the spine itself. It is only after all these examinations that a chiropractor will begin to perform gentle manipulations.

The Gonstead approach to manipulating the spine is often characterized as biomechanical since your body has to be in the correct position prior to manipulation. Also, a chiropractor will take great care when performing spinal manipulations to return your spine into its optimal position, eliminating any unwanted conditions.

What is the Thompson chiropractic technique?What is the Thompson chiropractic technique

The Thompson chiropractic method is an interesting one as it focuses on using the Segmental Drop Table for all its manipulations. This technique increases the motion force on the areas that are to be adjusted.

Parts of this table are movable, thus allowing for adjustive thrust to be applied to the various areas of the body, including the lumbar, dorsal, and pelvic area. This method takes into account the inherent design of spinal joints and it makes good use of it for various manipulations.

A chiropractor employing the Thompson technique will move a misaligned segment in one direction, thus improving not just the range of motion of that single segment, but also of the segment’s position above and below the segment being adjusted. 

There are many benefits to this technique, including improvements in strength, flexibility, posture, and performance, and all of this is achieved with gentle manipulations. That is why the Thompson technique is one of the most popular chiropractic methods in the world. 

“Where can I find a chiropractor familiar with both the Gonstead and Thompson techniques?”

If you’re looking for a chiropractic expert in Rancho Bernardo familiar with these two popular techniques, you don’t need to look any further than Fix Body Chiropractor Group. We are proficient in many chiropractic techniques, Gonstead and Thompson included, and we will choose the most appropriate one for your condition. If you’re feeling too sore to enjoy a walk through Black Mountain Open Space Park, stop by our clinic and we’ll help you out!

Oct 2019

Experiencing problems with your knees can be a debilitating occurrence. Having trouble walking is never a welcome addition to your normal daily routine, and finding relief quickly becomes paramount! 

And, while various chiropractic techniques can traditionally help with back and neck issues, and even though chiropractic can treat digestive issues and chiropractors can alleviate IBS symptoms, the question remains – Can a Rancho Bernardo chiropractor help me get rid of the pain in my knee? Yes, they can, and let’s see how. 

Can a chiropractor help me with sore kneesCan a chiropractor help me with sore knees?

Chiropractic can definitely treat soreness in your knee. Chiropractic treatment does not just alleviate the symptoms of your condition, but tries to identify the underlying cause of the problem and employ adequate techniques to successfully treat it.

Sometimes, the pain in your knee might originate in the spine since the knee is connected to the spine through the leg, hip, and pelvis, chiropractic can be an extremely reliable method for treating knee soreness.

But, even if the root of the problem is at another spot of your body, don’t worry, there are many different chiropractic methods and procedures that a chiropractor can use to treat knee pain.

Chiropractic can reduce potential inflammation in the area, a tender massage of the soft tissue can improve the range of motion, and gentle manipulation in the area can reduce any pain you might be experiencing. So yes, chiropractic can prove an excellent treatment for your sore knee.

Can a chiropractor help with a torn meniscus?Can a chiropractor help with a torn meniscus

The knee is the biggest joint in your body, and its meniscus is supposed to increase the surface of your joint, thus increasing joint articulation. It also reduces the pressure placed on your knee, increases lubrication, and improves stability. A meniscus is an important cog, and when it tears, the situation is usually serious.

The usual course of action for a torn meniscus is immediate surgical procedure. However, chiropractors are able to employ non-invasive methods to treat such an injury. According to the World Federation of Chiropractic, a torn meniscus is not treated only with gentle manipulations.

The chiropractic approach to this issue is a holistic one, consisting of ultrasound treatment, ice and heat therapy, as well as various exercises designed to strengthen your knee. Also, a chiropractor will mobilize the injured knee in order to enhance joint lubrication and blood flow, quickening the recovery. So, if you’re looking for a non-surgical way of treating a torn meniscus, chiropractic is the best option by far.

“Where can I find a good chiropractor to help me with my knee issues?”

If you’re experiencing soreness in your knee, or if you’ve torn your meniscus, but would like to employ a non-invasive treatment plan, there is only one place you should go to – Fix Body Chiropractor Group. We are the best group of professional chiropractors in Rancho Bernardo, and we are completely dedicated to our patients making a full recovery. If you’re ever on your way to Glassman Recreation Center, stop by our clinic for a consultation, and we’ll take it from there!