03
May 2019
Choosing a good chiropractor is difficult. It’s more difficult, perhaps, than finding out if chiropractic treatment is necessary for your condition, whether your insurance covers potential chiropractic treatment, and whether or not you should go to a chiropractor after a car accident.

But, no matter how difficult finding great chiropractors in Paradise Valley may seem, it is in no way impossible. We’ll give a few valuable guidelines and tips on finding a reliable chiropractor, and if you follow our advice, you’ll end up in good and capable chiropractic hands.

What should I consider when choosing a chiropractor?

So, let’s begin with some top tips that will make this task significantly easier for you. Here are the crucial aspects you need to consider when looking for a chiropractor:

  1. Referrals – The best way to begin is to ask your doctor for a list of chiropractors they would recommend.
  2. Research – Licences are extremely important when it comes to choosing a chiropractor, so do your research and see if your potential chiropractor is really licensed to practice this form of treatment.
  3. Clinic quality – Investigate the clinic as well, not just the professionals working there. See if you like the facilities, cleanliness levels, and the overall atmosphere before settling on a chiropractor.
  4. Communication – Expertise is not everything. Sometimes, being able to comfortably communicate with the professional who’s going to treat you is just as important as their knowledge.
  5. Patient satisfaction – Reading online user reviews of the chiropractor or the clinic you’re thinking of visiting can definitely make up or change your mind. It doesn’t always suffice that a chiropractor is a member of the World Federation of Chiropractic.
  6. Insurance – Investigate your insurance coverage and potential incurring costs with great attention as you don’t want to be taken by surprise when the bill comes in.

What questions should I ask a chiropractor?

Sometimes, everything seems grand – the clinic is amazing and the chiropractor is pleasant and experienced, but you’re still not sure whether they are the right choice for you. In order to be certain of your choice, you should ask the following important questions:

 

  1. What techniques do you use? – You have to know what you’ll be undergoing.
  2. Could you provide me with recommendations? – When a chiropractor writes down their treatment recommendations, it allows you to take a day and think about your decision.
  3. What are my payment options? – You definitely need to know how you’re going to take care of the bill when the treatments are finished.
  4. Do you guarantee results? – No doctor can guarantee results, but simply hearing and observing the answer to this question can go a long way towards choosing a chiropractor.
  5. Is there a no-waiting policy at your clinic? – Nobody likes their personal time being disrespected, especially in these busy modern times.
  6. Are there any preventive methods for my condition? – Getting treatments from a chiropractor is great, but nobody likes being swindled with unnecessary treatments.
  7. Are the consultations free? – Treatment is one thing, consultations are another, and free consultations can show your chiropractor is professional and respectful.

What are the red flags to look out for when choosing a chiropractor?

We’ve told you what to look for, what to ask, and now it’s time to inform you about what to look out for when looking for a chiropractor.

 

  1. Scare tactics – If you’re speaking with a chiropractor who is trying to scare you into treatment, you’d better look elsewhere.
  2. Treatment plan’s a no – If the chiropractor doesn’t present you with a detailed plan of how to treat your condition, you should definitely find another expert.
  3. One and done – No condition can be cured with a single treatment, and any chiropractor who claims so is being dishonest with you.
  4. Short visits – Every chiropractor who is serious about their business should take their time with patients. If you notice that your visits are rather short, without inquiries about your progress, go to another clinic.
  5. Lack of credentials – Although we’ve already mentioned this, we feel like we should underline it once more. If your potential chiropractor flinches on the mere mention of credentials, run for the hills!

“Is there a chiropractor I can feel safe visiting?”

Finding a good chiropractor is in no way an easy task. But, we’re here to make your decision a lot easier. If you want the first-rate chiropractors in Paradise Valley , you should contact Fix Body Chiropractor Group.

Our team consists of the most educated and experienced professionals in the San Diego region, and we’ll make sure to treat you right in every respect. If you’re ever sightseeing at the Sunset Cliffs Natural Park, stop by our clinic afterwards for a free consultation.

03
May 2019

Wondering how often to visit a chiropractor is only one of the questions that most potential patients need answering, alongside asking about the necessity of chiropractic treatment, the insurance coverage of chiropractic, as well as how to choose a good chiropractor.

But, let us now stick to the question few have tried giving a straight answer to – how regularly should you visit a chiropractor in Paradise Valley to experience progress with the issues you’re experiencing after a car accident?

When should you see a chiropractor after a car accident?

Instead of providing you with a single reason to visit a chiropractor upon suffering a car accident, we’re going to give you several reasons, each as vital as the previous one.

 

  1. Spotting the injuries early – Sometimes, after a traffic accident, symptoms appear instantaneously. At other times, however, they make take a couple of weeks or even months to surface. Visiting a chiropractor early on will help reveal problems even if they’re not immediately visible.  
  2. Identifying possible issues – Even if you’ve only experienced a 10mph fender bender, that doesn’t mean that you’re not injured. Instead of brushing it off and continuing with your daily activities, visit a chiropractor in order to be certain of whether or not you’ve sustained an injury.
  3. Receiving immediate help – Chiropractic treatment provides relief from the very first visit. Why wait for the many benefits of chiropractic, if you can have them right away?

How often should you go to the chiropractor after a car accident?

In order to get an estimate of how often you should visit a chiropractor after a car accident, you need to consult a chiropractor first. They will suggest an appropriate course of treatment depending on your condition.

However, we can give you a general idea of the frequency of treatments since chiropractors divide injuries into categories, and each category comes with its own treatment plan. Again, this is not set in stone.

Categories range from one to five, but we’re only going to present the first three categories, as the higher ones often require surgery.

 

  1. Category 1 – 21 treatments, beginning with daily treatments during the first week, three times a week during the second, twice a week during the third, and once a week in the remaining weeks. It should last about eleven weeks in total.
  2. Category 2 – 33 treatments in total. First week consists of daily treatments, then three times a week in the following four weeks, continued with bi-weekly visits for roughly four weeks, and then weekly treatments for four months. The treatment should last for about twenty-nine weeks.
  3. Category 3 – 76 treatments. During the first two weeks you only have a single treatments per week. Then, it’s three times a week for sixteen weeks, followed by bi-weekly treatments in duration of twelve weeks, and finished off with single treatments for twenty weeks. All in all, fifty-six weeks of treatment.

How long do you have to go to the doctor after a car accident?

You can choose to visit a chiropractor for the full duration of your treatment plan, or you can stop when you start noticing minor or major improvements.

However, you have to be aware of the fact that car accidents are tricky matters, and that you should never approach the issues arising from them lightly. It’s better to prolong your visits to the chiropractor than to cut them short for maximum health benefits.

Another thing to pay attention to is that every injury, especially those stemming from car accidents, is different, and that every course of treatment differs too. Be patient and continue with your treatment for as long as you need. Every other course of action might cost you more in the long run.

“Which chiropractor can help me after a car accident?”

There are many chiropractic clinics, but none quite like Fix Body Chiropractor Group. As far as chiropractic practice goes, you’d struggle to find a more dedicated and experienced group of chiropractors anywhere in the San Diego area.

In fact, we’re simply the finest team of chiropractor experts in Paradise Valley and we can assist you with accident-caused injuries and other conditions. If you need help, we’ll do everything we can for you. So, if you’re in the neighborhood, visiting Point Loma or some other areas in the vicinity, stop by and schedule a consultation today!

02
Apr 2019

People trying to find a good chiropractor in Scottsdale, Arizona are often uncertain whether or not doctors actually recommend chiropractic treatment. Well, you’d be surprised how many medical practitioners wholeheartedly advise additional chiropractic adjustments to their patients.

Are chiropractic adjustments necessary?Ok, that’s out of the way, but there are other aspects to consider. Potential patients are often unsure about whether or not insurance covers chiropractic, but that’s paperwork that can be solved rather quickly. The most essential of questions concern the necessity and frequency of chiropractic treatments. Well, we’ll do our best to explain it.

Are chiropractic adjustments necessary?

It’s difficult to answer a questions such as this. Let’s try to say it like this – chiropractic adjustments are not a necessity, but they are highly beneficial, which makes them an extremely recommendable course of treatments for many painful maladies you may be experiencing.

What’s more, even if you’re as fit as a fiddle, once you reach a certain age, chiropractic treatments starts being an excellent method of keeping your joints and muscle locked and loaded for as long as possible, all the while preventing various issues from surfacing.

In order to demonstrate to you just how “necessary” chiropractic treatment is, let’s take a look at some of the most frequently observed benefits of chiropractic treatment.

What are the benefits of chiropractic?

The American Chiropractic Association lists many perks of regular chiropractic treatment, but we’re just going to name a few of the biggest one, just to try and paint a clearer picture to you.

  • Chiropractic triggers the healing of your body – Chiropractic goes beyond simply treating the symptoms of a disease. Instead, it tries to strengthen your body and restore its natural ability to heal itself.
  • Chiropractic uses no drugs – Another great benefit of chiropractic treatment is that it never uses any drugs in the process.
  • Chiropractic does not involve surgery – Chiropractors only employ non-invasive methods in order to restore the function of your body and alleviate pain without surgery.
  • Chiropractic reduces pain, including headaches – Yes, chiropractic adjustments are a way to a pain-free life. Even headaches are easily treated with chiropractic.
  • Chiropractic deals with blood pressure – The last, and the most important benefit of chiropractic treatment is normalized blood pressure.

How often should you go to the chiropractor?

chiropractor in ScottsdaleIt is not easy to give a definite answer to this question simply because there is no one answer that will suit every potential patient who is thinking about starting chiropractic treatment. Every patient and every issue are different, and should be treated as separate cases.

However, a rough division is possible if we take into account the two most prominent reasons people opt for chiropractic to begin with – serious pain and preventive treatments.

How often should I visit a chiropractor if I’m experiencing (strong) pain?

There is a general rule of thumb when it comes to chiropractic treatment – the stronger the pain the more visits to a chiropractor a week. Although it sounds silly when put like this, it’s true. If you’re dealing with severe pain, several trips to a chiropractor in Scottsdale a week are what you need.

However, don’t think that just because the level of pain you’re experiencing is low you need infrequent chiropractic treatment. As said before, chiropractic treats the issue, not the symptoms, and who know what may be causing the pain. That is why it is always best to schedule a consultation, and let the professionals determine the frequency of visits.

How often should I visit a chiropractor preventively?

How often should you go to the chiropractor?When it comes to preventive treatment, chiropractic adjustments are usually a lot less frequent when compared to treating chronic or acute conditions. However, it is still best to consult a chiropractor on the regularity of preventive visits, depending on your reasons.

Could you help me find the finest chiropractors in Scottsdale?

Yes, we can, and will gladly do so. If it’s the best chiropractor in Scottsdale you’re looking for, there is no better place to find one than at Fix Body Chiropractor Group. This is a superstar team of chiropractor on all accounts, and if you’re beginning to witness certain difficulties while taking a walk or a run through the Scottsdale’s McDowell Sonoran Reserve, visit us ASAP, and witness your problems go away. Contact us today to schedule a consultation.

02
Apr 2019

What insurance covers chiropractic care?Chiropractors in Scottsdale are often faced with numerous questions concerning various aspects of chiropractic treatment. “Do I need insurance for chiropractic care?”, “Do you think my doctor would recommend chiropractic adjustments?”, and many more.

Don’t worry, your doctor is sure to give you the green light to undergo mild chiropractic treatment, but sometimes, insurance can be a bit tricky, which is why we’re going to tackle the matter best we can. Read more »

05
Mar 2019

How often should you visit a chiropractor?”, you ask? Well, as often as you can! Joking aside, chiropractic treatment is amazingly effective, but we understand your questions. You’re worrying about whether chiropractic treatment can help with allergies, what chiropractic can actually help with, and if you need to see a chiropractor at all.

Asking about the frequency of visits is normal, which is why we’re going to help you reach a decision on how often you need to visit the experts for Mission Valley chiropractic San Diego, CA. Read more »

05
Mar 2019

Hmmm, how can you know if you need chiropractic care? This question arises, for the most part, because chiropractic can still seem like a novelty treatment. People are still unsure about chiropractic basics, i.e. if chiropractic can treat allergies, how important chiropractic treatment is, and how often you should visit a chiropractor.

Chiropractic is a medical treatment as normal and as effective as any other, sometimes even more effective depending on the problem you’re experiencing. If you don’t know when to visit a chiropractor in Mission Valley, San Diego, read on and find out. Read more »

17
Jan 2019

Veteran Affairs disability benefits are introduced so the veterans would be able to get the help they need, after returning home from active-duty service. This process may prove to be difficult, technically and emotionally, so here’s advice on how to improve your chances of getting through the entire process successfully.

Don‘t stop believing in yourself

Proving your VA eligibility can sometimes feel like a struggle you‘d rather not go through, but it‘s important that you stay focused and persistent. It‘s certainly not easy to go through all that paperwork and bureaucracy, but you need to trust yourself, and believe that you can do it. Remember who you are, and let the hero inside you persuade you to keep going.

The importance of C-file in proving your VA eligibility

One form can hold the utmost importance when it comes to a case, and when it comes to VA disability claims, the C-file is the one to keep an eye on. As the reason why so many disability claims get denied lies exactly in this document, it should be taken very seriously.

Don‘t let your Veteran Affairs disability claim roll on a hit-or-miss basis. The famous C-file can grant a lot of help, if you use it well. It will let you know which evidence you missed, which is unnecessary, and which you must never forget of.

To tame the word of the law

To play any game, you need to learn the rules first. When it comes to the law and all it‘s aspects, rules and exceptions, it is no different. This doesn‘t mean that you must become the man of the law to submit a VA disability claim, but knowing how the basic laws and legal rules work will give you an advantage that will certainly come in handy.

As in life, it‘s best not to learn from own mistakes if you can watch others at work. Inquire about ongoing or finished cases of other eligibility claims, and try to learn from them. Seeing the basic to-dos and not-to-dos at play should be a tremendous help to win your own case.

The four pillars of a VA eligibility clam

Eligibility, effective date, impairment rating, and service connection are the four aspects that should be carefully set and proven in any eligibility claim. Pay close attention to the last (but definitely not the least) aspect. To meet a service connection requirement means that you must prove your injuries are the result of your active duty time. To prove that point, you will need – solid evidence.

Base your case on solid evidence

The proof you offer to the VA must be clear, undoubtedly proving the connection between your duty time and your disability. This evidence must be material, credible and relevant to the case. The proof must then be clearly pointed out, so the VA board doesn‘t need to dig too deep to find it.

To know the place and the time to fight

Knowing how to choose your case „battlefield“ may prove to be just as important as any of the already mentioned aspects. Understanding the process will help you make a choice that leads to victory.

You must choose your „battlefield“ knowing your case inside and out. Some claims are cut out for a regional VA office, some other for veterans court, while some are best forwarded to the Board of Veteran Appeals.

Ask for assistance

If you happen to feel like you got lost, having troubles to understand and handle your claim the way it should be dealt with, don‘t despair. These matters can be tricky, and trying to handle them alone can sometimes feel like an impossible task. If you ever reach that point, seek reliable, professional legal counsel.

This doesn‘t necessarily mean that you should hire a lawyer, not it is generally advised for cases like this; however, a few words coming from an expert can make the situation a lot clearer, leaving you much more confident and ready to keep going forward with your claim.

We need no proof of your disability. We welcome you with open arms!

You need to prove nothing to us. You can just come, be yourself, and get the treatment you deserve. Here at Fix Body Chiropractor Group, we are always ready to have you and take care of your needs. Looking for a reliable chiropractor in Palm Springs? Need more information about veteran affairs program benefits in Palm Springs?

You’ve got the right address. We’re always up to date, ready to inform you about veterans choice program problems in Palm Springs, letting you know if chiropractic care in Palm Springs is one of standard VA benefits.

We at Fix Body Chiropractor Group gladly take care of our veterans. Contact us today, and get a 20% discount we offer for our services!

17
Jan 2019

Thanks to the Veterans Choice program, the eligible veterans can now get proper health care from local service providers. This is very important, as it is no longer necessary to wait for VA appointments, or even travel to long-distance VA facilities. Read on to find out more about the program based on the most recent Veterans Choice program news, as well as learn about Veterans Choice program problems you might encounter.

How does Veterans Choice work? Meeting the requirements

Beginning to learn about the process of enrolling for Veterans Choice program should start with requirements you must meet to be considered eligible, first of them being the mandatory enrollment in VA health care program. Besides that, you need to meet one of the following requirements:

  1. Your VA appointment is more than 30 days away,
  2. The nearest VA facility is 40+ miles away from you,
  3. The nearest VA facility is closer than 40 miles, but to reach it, you need to travel by boat, air, or ferry,
  4. Traveling to reach the closest VA facility could worsen your medical condition, or
  5. You live in a state that has no full-service VA program-supported medical facility.

Before enrolling, make sure you stay up to date, regularly following Veterans Choice program news.

Proper 40-mile distance calculation

The mentioned 40-mile distance to the nearest VA facility (a VA Medical Center or a Community-Based Clinic) should be a driving distance, measured from your residence to the facility in question. It‘s advised to test this by driving to the nearest facility, carefully paying attention to the mileage.

Can I get prescriptions filled if I‘m part of VC program?

Veterans Choice program community providers can issue 14-day drug prescriptions, which you can then take to any non-VA pharmacy for filling, in the mentioned time frame. The process of prescription reimbursement lasts about 30-45 days. It requires handing a copy of the original prescription and receipt, and it‘s handled through the non-VA Care Coordination Offices at a VA facility.

What is the correlation between the VC and VA programs? Do they cancel each other out?

This is a very common question, as many veterans fear that involvement with one of those programs might bring complications if a person‘s already involved with the other.

However, there is no reason for concern. The idea behind this dual arrangement is to provide the most functional combination of both worlds, offering more choices and appropriate possibilities for veterans‘ health care.

Is having copayment responsibilities one of the Veterans choice program problems I should expect?

Luckily, there is no reason to worry about this, either. Throughout the whole process, you only stay responsible for VA-related payments, as the VA is, at all times, the primary coordinator of all potential and realized VC benefits. The copayments are determined and handled by the VA, after the proper care has been offered.

How does Veterans choice work: All you need to know

Processing all the information can be overwhelming, and having a ton of questions is perfectly understandable. Looking for an experienced chiropractor in Palm Springs, and wondering if chiropractic care in Palm Springs is included in medical benefits package? Need more information about veteran affairs program benefits in Palm Springs?  What about chiropractors in Palm Springs who accept Medicare?

Fix Body Chiropractor Group is here to answer all your questions, provide assistance in applying, and offer the finest medical care you deserve. Our finest chiropractors are available for you, ready to bring the long-awaited easy for your post-service traumas. We are always here for you, proud to offer medical service that will make you feel good, as it should be. Contact us today!

17
Jan 2019

The process of application for VA benefits can be extremely tiring, so here’s a useful instruction list to help you get through the process quicker and easier. Read on to find out more about VA benefits eligibility, how to apply, and does VA benefits cover chiropractic care.

Compensation in case of disability

Applying for disability compensation is a fast and straightforward process if you do it online, on the eBenefits website. The website will offer several steps and instructions on how to apply. The online option is also available if applying for Veterans Choice plan.

For the veterans who prefer standard applications to online ones, there is another option. Downloading, filling in, and sending paper VA Form 21P-526EZ application to the US Department of Veteran Affairs could be a good solution.

Is VA paying for chiropractic? Contact us today for more information.

Employment aid and occupational recovery

Once more, the eBenefits website is the best way to go. Create your account, and select “Additional Benefit” from the Dashboard after logging in. You should see an option you should check, “Vocational Rehabilitation and Employment Program”. If everything goes well, you will be summoned for an orientation session that is conducted in person.

Benefits for surviving spouses and dependents

Before filling in the VA Form 21P-53EZ and mailing it to your state’s Pension Management Center, you must collect evidence of eligibility for this benefit. This means that, as a surviving spouse or a dependent relative, you will need to prove that the veteran died on duty, from a disease or trauma sustained as a result of the service, or they were getting VA compensation for total disability.

Veteran pension

You can easily apply for this veteran benefit if you meet any of the following criteria:

  • – You are a veteran over the age of 65, and with limited income;
  • – You are a veteran with no income;
  • – You are a permanently disabled veteran;
  • – You are a veteran who receives care in a nursing home, or the government pays for your     Social Security Disability Insurance.

Mailing the filled-in VA Form 21P-527EZ to the Pension Management Center, or turning it in person, completes the application process.

Survivors Pension can be filed for by family members. Complete the VA Form 21P-534EZ, and forward it to your state’s PMC.

Applying for home loans

The government offers several different programs to aid veterans and their families in terms of giving loans for purchases and home reconstructions: Purchase loans, Cash-Out loans, Adapted Housing Grants, the Interest Rate Reduction Refinance loan, and Native American Reduction Refinance loan.

The VA loan eligibility is determined in the light of: the length and commitment of duty, character and duty status. VA Form 26-1880 should be filled in and processed through the eBenefits website, or sent via mail, addressed to the Regional Loan Center. In case of a survivor’s loan, the process is the same, but the form required is the VA Form 26-1817.

Is VA paying for chiropractic? Contact us today for more information

Do you feel overwhelmed by all the information, forms and numbers? Are some of your questions about the possibility of VA paying for chiropractic, or, better said, does VA benefits cover chiropractic care? Fix Body Chiropractor Group, a renowned Palm Springs chiropractor service, offering professional services of a chiropractor on Medicare in Palm Springs, is here to offer you a helping hand. With our help, it will be easy to apply for chiropractic benefits for veterans.

With Fix Body Chiropractor Group, you will get a Palm Springs chiropractor who accepts Medicare, and we support VA program benefits in Palm Springs. We feel great respect for your service for the country, and we are proud and honored to offer you medical assistance that will keep you healthy and on your feet for a long time. Contact us today!

17
Jan 2019

Are you living in the US, being one of the 20 million veterans who bravely fought for your country in foreign wars? Here is all you need to know about the veteran benefits eligibility before you make any claims through the Veteran Affairs Program.

One-time and long-term health care

One of the most commonly asked questions about veteran benefits eligibility concerns the matter of chiropractic treatments. „I need medical assistance of a reputable chiropractor in Palm Springs. Can I apply for such health care under my VA program?”

For veterans and their spouses, the Household benefits and Aid and Attendance programs offer precious help when it comes to everyday activities (dressing, toileting, eating, bathing etc). Those over 65 years of age, with a wartime service record, are considered eligible for this program.

Long waits for the health-related appointments and long-distance travels to the VA facilities can be avoided, though. The Choice program is always there to help you get the optimal care within your community health service centers.

Veterans with poor vision and blind veterans are eligible for benefits from the VA Blind Rehabilitation Services. Depending on the situation, the necessary care can be given in the veteran’s home, or within an inpatient/outpatient facility.

State homes for veterans are the optimal choice for persons with heavy disabilities, as they’re offering various appropriate services such as rehabilitation, dementia care, nursing, long-term health care etc.

Financial aid offered through Veteran Affairs benefits

Veteran’s pension is the common kind of Financial Aid/Veteran’s Affairs. The sum received depends on your income, the program’s pension rate, and the number of household members dependent on you. As for the veterans benefits eligibility, veterans over the age of 65, or veterans with a disability (of any age) can receive this type of financial aid from the Veterans Administration.

For the surviving spouse of a deceased veteran, the death pension is available, but only under a condition that a surviving spouse didn’t get married again.

For those veterans who suffered an injury or have a disease that progresses over time, VA benefit program offers disability payments. In case of heavy disabilities and a disabled spouse, supplementary compensation is available as well.

Financial aid for the purpose of education (undergraduate and graduate studies) covers education-related expenses, and also the housing expenses. Some financial assistance is offered for vocational and technical training as well.

Home loans

When it comes to the cases of service-related disabilities, veterans are eligible for certain cash  Veteran Affairs benefits. The purpose of such financial aid is to help disabled veterans buy new homes or remodel the current ones, so they can be more in tune with their residents’ specific medical needs. The Veterans Administration, providing a loan from approved lenders, is held responsible for any loan repayments in case a veteran can’t pay them back on their own.

Veteran benefits eligibility for the state programs

Several state programs offer veteran benefits such as aid in finding a job after active duty service, as well as assistance in the educational segment of a veteran’s life. Smaller assets such as license plates with indicated service time, discounts for fishing and hunting licenses, and many more, are also often included in many state programs aimed to help the veterans after service.

Do Veteran Affairs benefits include chiropractic treatments?

A question about the correlation between the services of a skilled chiropractor and Medicare in Palm Springs is the one that is asked more often than not. If you are wondering does Medicare cover a chiropractor in Palm Springs, and how to find a professional chiropractor in Palm Springs that accepts Medicare, the time has come to contact Fix Body Chiropractor Group.

We are happy and honored to be able to offer the information you are looking for. Since we are long-term partners with Veteran Affairs, you can be sure you have come to the right place. To show our deep appreciation, we offer a 20% discount for all our treatments and services. Contact us today, and find out more!