23
Jan 2018
Young Woman with Back Pain - Chiropractor in San Diego

Read through this list of greatest myths concerning back pain. It is good to be informed before scheduling a consultation with a chiropractor in San Diego.

Bed rest is the best option

Lying in your bed may be a good solution for other maladies, but not so much for back pain. Even though resting sounds like a logical way to decrease back pain, in most cases it only worsens the pain. When we are in a horizontal position, our discs fill with fluid, causing the vertebrate to be pushed away from one another. This is the cause of stiff back in the morning. Prolonged inactivity will cause further muscle and tendon stiffness, making it harder for you to move. So, remain active and visit a chiropractor in San Diego.

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27
Dec 2017
Young Woman Receiving Acupuncture San Diego Treatment

You are probably familiar with acupuncture and the way it is performed, but did you know that it is extremely beneficial for athletes? If not, acupuncture San Diego specialists are here to give answers to commonly asked questions.

When should an athlete undergo acupuncture?

There is no definitive answer. Studies in the field of acupuncture treatment have shown that it can reduce inflammation, help with muscle spasms, and increase neurohormones, which reduce pain. Since it is highly beneficial, it can be a secondary treatment to many sports-related ailments, or a primary one. Simply put, acupuncture always does the trick, so there is no bad time to visit an acupuncture San Diego professional.

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13
Dec 2017
Cryotherapy Capsule - Sports Recovery San Diego

Cryotherapy can be a valued addition to your everyday life as a sportsperson, and there are many benefits of it becoming a part of your sports recovery San Diego process.

What is cryotherapy?

Although it does sound like something from a sci-fi movie, cryotherapy has become extremely common is the sports world of today. It all started with the long-employed practice of applying ice to sore spots. Now, whole-body cryotherapy is used to submerge your entire body in sub-zero temperatures, stimulating skin sensors and activating your central nervous system. It has beneficial effects on psychological, biochemical, and inflammatory biomarkers, thus enhancing cognitive performance.

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31
Oct 2017
Man at desk with back pain - Chiropractor Hillcrest

Chiropractic care functions not only as a preventive method, but also as injury treatment technique. If you’re experiencing back pain, here are some reasons to contact your reliable chiropractor Hillcrest for consultations.

Chiropractic care helps avoid back surgery

According to a recent study conducted by the journal Spine, visiting a chiropractor can help avoid back surgery. In fact, it is more likely for a patient to undergo surgery after visiting a doctor of medicine than after paying a visit to the chiropractor. Almost 43% of those who consulted their physician had back surgery, as opposed to the roughly 1.5% of those who opted for chiropractic treatment.

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31
Oct 2017
Woman Having a Stressful Day

All of us accumulate stress on a daily basis. There are many causes of stress, work being the most frequent. But there are also many other stress-causing problems – money, love, school, illness… In fact, it has become so common that we perceive it as the new normal of the fast-paced world we live in. Although many seem to have their own coping methods, be it binge watching favorite TV shows, reading a book or going for a run, have you ever thought of a different way? Have you ever asked yourself “Hey, could a chiropractor near me help?” Well, if you haven’t, you should have.

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