May 2020

If a pinched nerve is giving you a hard time, you’re probably looking for some help. Did you know chiropractic can help treat pinched nerves? Yes, it can, and chiropractic can also deal with shoulder pain, it can relieve pain in between your shoulder blades, while, at the same time, helping you untie those pesky muscle knots!

Who knew chiropractic was that great, right? Who knew that a chiropractor in Scottsdale could help you get rid of all these conditions? Well, we knew! That is why we’re going to tell you all about how chiropractors can treat pinched nerves. 

Can chiropractors help pinched nerves?

Can a chiropractor help with a pinched nerve in lower backYes, chiropractic definitely can help with pinched nerves. In fact, a visit to a licenced member of the World Federation of Chiropractic is one of the most successful ways to treat pinched nerves. But why is it so?

You see, chiropractic addresses the root of the problem, it does not focus solely on treating the symptoms. The techniques that involve spinal manipulation and other methods of chiropractic adjustment have proved to be really effective in treating pinched nerves.

These techniques bring your entire body back into alignment, thus relieving pressure from the nerves, massively helping your nerves get back to their normal, “unpinched” state. This will alleviate the pain and help you get back to your normal, everyday, activities. 

Can a chiropractor help with a pinched nerve in lower back?

Again, chiropractic can certainly help with a pinched nerve in your lower back. First of all, a professional and experienced chiropractic will determine the cause of a pinched nerve in your lower back. THere are four main causes of a pinched nerve:

  • Misalignment or subluxation
  • Disc degeneration
  • Osteoarthritis
  • Disc herniation and protrusion

Then, once a chiropractor has managed to determine the cause behind the pinched nerve in your lower back, he or she can get started on applying gentle chiropractic manipulation that will help resolve the situation with your pinched nerve.

Chiropractic is a great method for dealing with pinched nerves because it involves delicate adjustments that are completely natural and do not require you to undergo surgery. With chiropractic, you can get rid of the problems associated with pinched nerves easily and efficiently.

Do pinched nerves go away on their own?

The good news about pinched nerves is that, for the majority of cases, there is no surgery required to deal with them. That means that you won’t have to undergo any invasive procedures to help you get rid of a pinched nerve. 

However, that doesn’t mean that a pinched nerve will stop giving you trouble without taking any action at all. Chances are that your pinched nerve is a result of either overuse, or an underlying medical condition, and you have to take action in order to deal with it. 

That being said, do not be scared. There are things you can do on your own to help alleviate the problems caused by a pinched nerve, but you can also decide to ask for professional help when dealing with such a medical condition. We’ll shortly see what it is you can do. 

How do you fix a pinched nerve?

As we’ve promised, let’s see if we can help you deal with that pesky pinched nerve of yours by giving you some tips on how to make your daily struggles a bit easier:

  • Professionals – We have to put this first. If you’re suffering from a pinched nerve, consult a chiropractic professional first and then do all the rest on this list. 
  • Take a break – Give the area that’s giving you trouble a long, deserved break. Do not stress the muscles surrounding the affected area, and try getting enough sleep, because sleep always helps
  • Fix the posture – Also, your posture might be poor, which can, in turn, cause the pinched nerve to only give you more trouble. Keep your back straight when sitting and walking, and try not to hunch.
  • Stretching – Perform gentle stretches every day, especially in the area that you find to be painful. However, remember to keep it slow and easy. 
  • Ice and heat – Although this cannot, per se, help you get rid of a pinched nerve, applying ice and heat to the area that feels sore can greatly alleviate the symptoms. 
  • Standing workstation – If keeping your back straight while sitting behind your desk doesn’t seem to be helping, why not try a standing workstation combined with some comfortable footwear?
  • Braces and splints – Finally, since pinched nerves require some isolation and rest, splints and braces are a great way to make sure that you’re doing all you can to keep the affected area protected.

“Who’s the leading chiropractor in Scottsdale I could turn to for help with pinched nerves?”

Can chiropractors help pinched nervesIf you’ve tried out all the home methods for dealing with pinched nerves, or you’d like to listen to our advice and consult a professional first, you’re in need of first-rate chiropractic help. That’s where Fix Body Chiropractor Group steps in!

We are a team of seasoned chiropractic professionals who’ve dealt with pinched nerves a million times. We’re sure we can help you, even now, when you can’t even visit the Musical Instrument Museum. Contact us and let’s see what we can do for you!

May 2020

Having to deal with shoulder pain is a massive bummer. It’s right up there with suffering from a pinched nerve, experiencing upper back pain, and trying to alleviate the knots in your muscles… It’s bothersome, painful, and downright annoying!

But, there are many ways in which you can relieve the pain in your shoulder. Some involve undergoing chiropractic treatment in Scottsdale, while others methods you can do on your own. Want to learn more about them?

How should I sleep with shoulder pain?

If the pain in your shoulder is keeping you up all night, you have to do something about it. The best solution is to visit a member of the American Chiropractic Association right away. But, until you do that, you could try to do one of the following and see what works best for you:

  • No sleeping on the front – It’s tempting to sleep on your front if you’re experiencing shoulder pain, thinking that will keep the pressure of your shoulder and ease your nightly struggles. But, this will do the opposite – push your shoulder out of its proper alignment. Try sleeping on your back instead.
  • Opposite side – Sleeping on the side is a good choice if you’re suffering from shoulder pain, but you should not sleep on the side of the shoulder that’s giving you trouble. Sleep on the opposite side.
  • Head support – In order to keep all of your upper body in proper alignment, you’ll need good support for your head. Try to find a pillow that provides adequate support and which alleviates the pain in your shoulder during the night. 
  • Body pillow – Finally, if nothing else does the trick, try using a body pillow to help you through the night. This will keep you from moving around too much during the night, it will prevent you applying accidental pressure on your shoulder, and it’s really comfortable.

Can I exercise with shoulder pain?

How should I sleep with shoulder painOn the one hand no, you should not revert to your regular exercising habits when dealing with shoulder pain, especially if you haven’t consulted a professional yet. The thing is, you stand to make your pain worse and risk an even greater injury.

That is why we advise that, first, you consult a professional, like a chiropractor, about the causes and potential treatment for your shoulder pain. Then, depending on the reason behind the pain in your shoulder, you can see about continuing with your regular exercising routine. 

However, on the other hand, you should definitely do some exercises that can alleviate some of the shoulder pain and bring you closer to restoring the full range of motion and function of your shoulder. 

What exercises can I do to relieve shoulder pain?

As we’ve mentioned, there are some exercises you can do to improve the state your shoulder is in. However, we have to stress this again – consult a professional first, because you do not want to make the situation worse. Now, here are some simple and easy exercises for you to do:

  • Stretches across the chest
  • Neck releases
  • Chest expansions
  • Eagle arm spinal rolls
  • Shoulder circles
  • Seated twists
  • Doorway shoulder stretches
  • Thread the needle

How do I get rid of neck and shoulder pain?

Finally, let’s see if we can give you a couple of pieces of advice on how to alleviate or eliminate the pain in your neck and shoulders altogether:

  • Ice and heat – Try applying ice or heat for about twenty minutes each day. See what works better for you, heat or ice, and apply that.
  • Stretching – Perform slow, easy stretches that you will hold. However, do not do any sudden movements because they can be harmful.
  • Stress – Stress contributes to the pain you may be experiencing, so try to unwind to ease the pain.
  • Sleeping – We’ve already given you the know-how on how to adjust your sleeping environment in order to relieve shoulder and neck pain.
  • Chiropractic – Finally, and firstly, visit a chiropractic professional who can help you get rid of the pain in your shoulder and neck safely and quickly. 

“Where can I find the best chiropractic treatment in Scottsdale?”

Can I exercise with shoulder painIf your shoulder is giving you a hard time, and your neck is stiff and sore, you should definitely consider getting help from a chiropractor. But, who can you turn to in Scottsdale? Well, Fix Body Chiropractor Group, of course!

We’re a team of experienced chiropractic providers who take great care of each and every one of our patients. We know times are trying, and that you can’t even visit the Western Spirit. But, contact us and we’ll see if we can arrange a safe visit to our clinic. 

Apr 2020

Improper body alignment can cause numerous hindrances, aches, sores, and pains throughout your entire body. Bad body posture can cause your shoulder to hurt, for example, among other things. So it’s not a matter that should be taken lightly, although many people do. Check out what experienced chiropractors in Escondido have to say about body alignment and if you should even worry about yours. 

How do you know if your body is out of alignment?How do you know if your body is out of alignment

A misaligned body stems from a misaligned spine, and that is something that should be addressed sooner rather than later. Do not wait to consult an expert from the American Chiropractic Association.

But, how can you even begin to suspect your body might be out of alignment? Well, there are some telltale signs that might signal a misaligned spine, and these are the most prominent ones:


  1. Your walk has changed – If you notice your feet are positioned differently than they used to be, i.e. that one of your feet point more to the outside than your other foot, your body might be misaligned.

  2. Posture – Inspect your posture by standing in front of a mirror. If there are significant changes in your posture, something might be happening to your body.

  3. Joint pain, headaches, back pain – A misaligned body can cause any of or all of these problems, so if you’ve started experiencing them recently, it could happen that your body is out of alignment.

  4. Cracking joints – If your joints are cracking more than they used to do, even during basic movements, it might be due to a misaligned spine. 

  5. Body stiffness – Also, if your body is constantly feeling stiff, there’s definitely something wrong.

  6. Footwear wear – If one of your shoes gets worn faster than the other, something’s misaligned. 

  7. Tiredness – Finally, if you’re tired all the time, and if you get fatigued frequently, it might be a signal of a misaligned body. 

How do you fix body alignment?

When talking about fixing your body alignment, there are several options for you to try out. However, you should not perceive any of these options as a substitute for adequate chiropractic care from a licenced professional. 

Sure, you can improve the overall state of your body on your own, but you will not be able to resolve the underlying issue as a professional is able to. But, you should definitely do your part, even with regular chiropractic care, and these are some of the ways to do so:


  • You can start practicing yoga in order to improve the flexibility and alignment of your body. 

  • Pilates is also one of the better ways of improving your body alignment alongside professional medical help.

  • You could also try to learn to move more efficiently and place less strain on your body by trying out Feldenkrais. 

  • Tai Chi consists of slow-but-precise movements, and is designed so that, in order to practice it properly ,your whole body needs to be in alignment.

  • Even performing certain stretches can help realign your body. 

But, once again, we would like to emphasize that you should try these methods only as a complement to proper chiropractic treatment, not as the only way of getting your body back into alignment. How do you fix body alignment

“Who is the go-to chiropractor to help me realign my body in Escondido?”

If you fear that your body might be becoming misaligned, we understand you’re scared, but you needn’t be, especially not when you can consult Fix Body Chiropractor Group’ team of experienced chiropractors on how to get your body back in shape. 

The trick is to act fast if you have any concerns and not waste time pondering if you should take action or not. It might not be the best time for a visit to San Pasqual Battlefield State Historic Park, but it’s always a good time to worry about your health. Fix Body is here for you!

Apr 2020

Shoulder pain’s a right bugger, as it inhibits most of your normal everyday movements. In order to know how to cure it, you first have to find out what’s causing the pain in your shoulder. Sometimes, it’s due to poor body alignment, while rest of the time it can be more complicated. Until you can schedule your next chiropractic treatment in Escondido, let’s see what could be causing your shoulder to be sore. 

What causes shoulder pain? What causes shoulder pain?

There are many causes of shoulder pain, some of which you probably would never have thought of. Good news is that an experienced chiropractor could help you diagnose and treat the condition.

But, it would be good to first get familiar with all the potential causes of the pain you’re experiencing in your shoulder. Just to know what you might be getting yourself into, if nothing else. 


  • Dislocation – If you pull your shoulder back a bit too hard, or you rotate it further than normal, you might end up dislocating your shoulder, which will cause pain, bruising, and swelling. 

  • Separation – The joint where your shoulder blade and your collarbone meet is called acromioclavicular joint. If the ligaments around it get too stressed, they will tear and the collarbone will separate from the shoulder blade, and you’ll get a painful shoulder in return.

  • Fracture – If you’ve sustained a thought hit in the shoulder, the collarbone or the humerus can break or crack, leaving you in a whole world of pain. 

  • Cartilage tear – There is a mass that resembles a rubbery padding that envelopes your shoulder joint, and it’s called cartilage. If the cartilage tears, you will begin experiencing pain when you try to place your arms over your head.

  • Rotator cuff tear – Rotator cuff are tendons and muscles that hold your arm where it should be, and they are located in your shoulder. If you fall, or if you overstress your shoulder, you can cause damage to it, which leads to pain and discomfort. 

  • Frozen shoulder – A frozen shoulder will greatly limit the use of your shoulder. It is caused by tissue build-ups that prevent your shoulder from functioning properly. 

  • Impingement – One or several of the bones located in your shoulder can pinch one or several of the tendons of your rotator cuff. Your shoulder will swell up, and you’ll notice pain immediately. 

  • Bursitis – A bursa is a sack filled with liquid that sort of “cushions” inside your joint. It can become irritated by repetitive everyday motions, and it will become swollen, causing pain during normal shoulder movements.

  • Osteoarthritis – Another name for this condition is degenerative joint disease. This condition can affect all joints, not just the shoulder, causing the cartilage to break down and making your joints rub together.

  • Rheumatoid arthritis – This condition makes your immune system attack the lining that protects your joints, causing massive stiffness and pain.

  • Heart attack – Lastly, if you notice that your shoulder has started to hurt inexplicably, and that you’re short of breath, you might be suffering a heart attack. 

Do uneven shoulders mean scoliosis?Does uneven shoulders mean scoliosis

One or several parts of your body becoming uneven is not a good sign. When it comes to uneven shoulders, it doesn’t have to automatically mean it’s a sign of an early stage of scoliosis and that you should become worried.

However, your shoulders starting to become uneven is,in fact, one of the most common early signs of scoliosis, and you should definitely think about consulting a professional and probably undergoing a medical examination, just to be sure. 

Bearing that in mind, early signs of scoliosis do not appear alone. Chances are, you’ll start noticing two or three telltale signs of scoliosis, and here are the most common ones you should be on the lookout for:


  • As we’ve said, your shoulders will start becoming uneven.

  • One shoulder blade is more prominent than the other.

  • Your rib cage can become more prominent too.

  • You may notice that one of your legs is a bit shorter than the other.

  • Your shirts don’t wrinkle evenly anymore – there are more wrinkles on one side.

  • Your sleeves are no longer even – one is longer.

  • One side of your shoes will exhibit more wear.

  • You’re experiencing chronic pain in your muscles.

  • Breathing is starting to get more difficult. 

One of these symptoms doesn’t have to mean anything. However, several of them might indicate that something’s wrong with your body.

“Who are the leaders in chiropractic treatment in Escondido?”

If you have shoulder pain, you should definitely turn to Fix Body Chiropractor Group for advice. We are experts in the field of chiropractic care and follow the latest guidelines of the World Federation of Chiropractic. Do not let your shoulder pain get worse and keep you from planning your next trip to Dixon Lake. Consult with us and let us help you do what’s right for you and your body. You can’t go wrong with Fix Body Chiropractor Group!

Mar 2020

Suffering from neck pain is just as difficult as enduring pain in your knee and back and trying to alleviate shoulder pain. These kinds of pain make you even more stressed and angry because they can keep you from living life to the fullest. Therefore, it’s normal to inquire whether you should seek help from a chiropractor or a masseur

But, you should know that chiropractic is an extremely successful method for treating all these kinds of pain. Let’s see how regular chiropractic care in Escondido can help you get the much-needed relief from shoulder and neck pain. 

Does stress cause neck and shoulder pain?Does stress cause neck and shoulder pain

Not always, but yes, stress can definitely cause both shoulder pain and neck pain. Although stress is still not taken as seriously as it should be, it can cause many health problems, painful shoulders and neck included.

Here are some ways stress causes and contributes to shoulder and neck pain:

  • Stress does its best to enlarge all the blood vessels in your big muscle groups, thus allowing quicker oxygen delivery.
  • When you’re stressed, you instinctively, and without even knowing it, tighten and clench your neck, shoulder, and jaw muscles, making them become painful.
  • Stress also increases the tension in your trapezius muscles. These muscles run all the way from the top of your body to your back, and when they’re tense, your shoulders and neck hurt. 
  • Stress can also restrict normal shoulder and neck movements, causing them to start hurting due to irregular movements.
  • Finally, stress can heighten your perception of the pain you’re experiencing, making you more susceptible to it.

How do you loosen tight neck and shoulder muscles?

If your neck and shoulders are feeling tight, sore, or painful, there’s something you can do to loosen those muscles – stretch. Here are some top stretches you can do to relieve the tension and pain in your neck and your shoulders:How do you loosen tight neck and shoulder muscles

  1. Neck roll – Take a towel, roll it up, lie down on your bed, place the towel at the base of the head and near the edge of the bed, and allow your head to fall back off the edge. Hold for ten minutes.
  2. Neck stretch – Sit on a chair and clasp your hands firmly behind your head. Now, perform gentle pulls with your head toward your chest. Stretch as far as you can and hold for half a minute.
  3. Trapezius stretch – Take your right arm, place it behind your back, and pull it with your left hand, but very gently. Tilt your head towards your left shoulder, and hold for half a minute. Switch arms and repeat. 
  4. The needle – Get down on your hands and knees, bend your knees and stretch your upper body slightly forwards. Then, slide one arm under your other arm while keeping your palm up, and rotate your body until your head is touching the ground and you’re looking to one side. Hold for about half a minute.
  5. Shoulder rolls – Finally, an extremely simple and common stretch that is, nonetheless, very effective. Just stand up straight and lift your shoulders up and down with smooth movements. Just remember to tuck your chin in. 

What is the best treatment for neck and shoulder pain?

While you can relieve a lot of the tension and pain from your neck and shoulders on your own, by either performing gentle stretching routines or applying heat or cold to the affected area, sometimes the problems lie deeper within your body.

It is at those times that you should think about seeking the help of qualified professionals whose job it is to deal with issues you might be experiencing. Members of the World Federation of Chiropractic are probably your best option if you’d like the pain in your neck and shoulders to go away quickly and easily.

Chiropractic treatment for neck and shoulder pain is non-invasive, but very effective. It will not only help you deal with the pain, but also resolve the underlying issues causing that pain. And that’s what’s great about chiropractic.

While some other treatment methods may also make the pain go away, the pain is likely to return since these methods do not tackle the cause of the pain. Chiropractic does, and once you’re finished undergoing chiropractic treatment, your pain is gone for good, as it should be!

“Where can I find professional chiropractic care close to Escondido?”

If you’d like to be done with the pain in your neck and your shoulders, chiropractic certainly is the way to go. However, if you’re struggling to find chiropractors to rely on in Escondido, don’t worry, you haven’t yet discovered Fix Body Chiropractor Group.

We are a team of experienced and dedicated chiropractors ready to tackle all the problems you might be experiencing. If you’re ever near the California Center for the Arts in Escondido, you’re near us. Stop by our clinic for a consultation today!

Mar 2020

If you’re wondering if chiropractic can help with your shoulder pain, you don’t have to, because it can. Chiropractic offers very successful treatment methods for shoulder pain, so if you were ever in doubt about going to a masseur or a chiropractor, again, you don’t have to be. 

On the other hand, you might be experiencing knee pain as well, and wondering what the underlying cause is. Chiropractors in Escondido can also help determine the cause of it all and tackle it immediately. For now, let’s see about the pain in your shoulder. 

How do I get my shoulder to stop hurting?

If your shoulder is aching and you can no longer stand it, don’t worry, it’s not as grim as you might think it is. There are some actions you can take in the comfort of your home to relieve the pain from your shoulder:How do I get my shoulder to stop hurting

  1. Heat – Step into the shower, set the water temperature to mildly hot, and place your shoulder under a steady stream for five to ten minutes. Also, you could use an electric hot pack. However, be mindful to set it on medium heat.
  2. Ice – Take a cold pack or anything frozen, like frozen peas, and keep it on the sore spot for about ten minutes. It’s guaranteed to help.
  3. Stretching – Gently stretch the muscles of the area that feels painful. Be careful not to overdo it, stretch slowly and patiently, and you should find relief soon enough. 
  4. Salt bath – If your pain is similar to cramping pain, then this old school home therapy is the way to go. Fill the bathtub with warm water, take some bathing salts, and immerse yourself in the water for ten to fifteen minutes.
  5. Massage – You should also take some time to massage your shoulder or get a family member to do it for you. If you want to do it completely alone, take a tennis ball, place it in a sock, put it on your shoulder, and rub the area against the wall. 
  6. Professional help – Finally, visit an experienced member of the American Chiropractic Association. Why risk further injury when you can consult a professional and ease your mind?

Do chiropractors work on shoulders?

Yes, chiropractors definitely offer treatment for shoulder pain. The shoulder is a joint, and chiropractic is extremely successful in treating many conditions associated with various joints throughout your body. There is no reason why you should not consider chiropractic for shoulder pain.

What’s more, chiropractors are very good at treating shoulder pain, especially those chiropractors who specialize in sports chiropractic. They possess the knowledge and skills to first find the cause of the pain and then deal with it.

Finally, we have to note that undergoing chiropractic treatment for shoulder pain is in no way just a quick fix to a problem. That is, chiropractic provides more than just immediate pain relief. Chiropractors treat the root of the problem and not just the symptoms.

What can a chiropractor do for shoulder pain?

Chiropractors are educated professionals who take their time when treating each individual. It’s the same with shoulder pain and every chiropractor will go through a series of procedures to ensure that you receive the best care possible for your shoulder pain:What can a chiropractor do for shoulder pain

  1. Examination – A chiropractor will first perform a detailed examination of your shoulder in an attempt to determine the underlying issue.
  2. Diagnosis – After examining your shoulder, a chiropractor will diagnose what is causing it to be able to provide adequate treatment.
  3. Plan – Then, a chiropractor will make a detailed plan that will cover the most important points during the course of your proposed treatment, making sure you undergo the most effective chiropractic procedures for your shoulder problems.
  4. Treatment – It is only after careful careful examination and detailed planning that a chiropractor will perform chiropractic treatment. This treatment is designed to relieve pain and solve the underlying cause of it.
  5. Monitoring – A chiropractic professional will monitor your progress and adjust the therapy if necessary, ensuring that you receive maximum results during your every visit.
  6. Checkups – Finally, a different manner of monitoring, sometimes you will be required to come in for regular checkups so the chiropractor can be certain that the underlying condition causing shoulder pain has been completely eliminated. 

“Who are the leading chiropractors near Escondido to help me with my shoulder pain?”

If your shoulder is really starting to give you trouble, there’s probably more to it than just the pain. If you’d like a true chiropractic professional to help you out, there’s only one center to go to – Fix Body Chiropractor Group. We are the leaders when it comes to chiropractic treatment, and we will do all we can to help you get rid of that pesky shoulder pain. 

If your shoulder is making your visits to Palomar Mountain State Park less enjoyable than before, you should definitely come to our clinic for a consultation. We’re here for you!

Feb 2020

The toe bone’s connected to the foot bone, the foot bone’s connected to… And so the song goes. When it comes to the body, everything’s connected, so there’s no questions that your back issues certainly are related to the pain in your knee.

Similarly, neck pain and shoulder pain are also related, and you might want to consider visiting a chiropractor for your shoulder pain. Leave the debate about massage or chiropractic for some other time, and look for quality chiropractic treatment in Escondido. First, though, let’s see about the connection between back problems and knee pain. 

Are your back and knee pain related?

Can disc problems cause knee painMost of the time, and logically so, people assume that the pain in their knee is due to the, well, their knee. It must be originating somewhere nearby by, and is only normal to think so. However, that is not always the case. 

While, at times, your knee is hurting because of a problem with your knee, sometimes the pain you’re experiencing is due to another matter entirely. Have you ever even considered the possibility of your knee hurting because of a back issue?

Well, believe it or not, that is frequently the case. Knee pain can often be caused by either a pinched nerve in your lower back, or a disc protrusion in the lower back area. But, in order to be sure, you’d best consult a professional from the World Federation of Chiropractic

Can disc problems cause knee pain?

Back issues can definitely cause your knee to hurt, and disc problems are among the most common causes of it. Although a herniated disc, for example, would not be your first guess when it comes to the pain in your knee, it definitely can be the cause.

Now, here are the three telltale signs that a problem with your back might be causing knee pain. However, in order to be completely sure of the cause, you should visit an experienced chiropractor, and not diagnose the root yourself. 

  1. Additional back pain – Your back is hurting alongside your knee is the first sign that your knee pain and back problems might be connected, if only based on the phenomenon of referred pain. 
  2. Tight hamstrings – If your hamstrings are feeling unusually tight while your knee is painful might indicate that the cause of the pain in your knee is a problem with your back. This is even more possible if the tightness doesn’t go away with regular stretching.
  3. Bunions – It sounds rather improbable that bunions can indicate that your knee pain is caused by a problem with your back. However, when there are bunions combined with knee pain, there are back issues potentially causing it all.

Is your lower back causing your knee pain?

Sometimes, the source of the pain in your knee can originate in your lower back as well. If it’s an issue with your lower back, it can be down to a pinched nerve preventing normal communication between the spine and the knee, causing problems.

The nerves responsible for transmitting painful sensations are in your lower back. If a problem originates, these nerves can become pinched, causing irritation and sending out of pain signals. The intensity of the pain, in this case, depends on how pinched the nerve is. 

There are also some accompanying symptoms that may indicate that the knee pain you’re experiencing is due to a pinched nerve in your lower back:

  • Pain in the front part of your thigh
  • Tingling or numbness in your thigh
  • Feeling of weakness in your quadriceps muscles or your hip

Sometimes, it may be the hip that’s causing knee pain too, so you should definitely visit a chiropractor to see what’s what!

“What’s the best place for chiropractic treatment and consultations in Escondido?”

Are your back and knee pain relatedIf you’re looking for the leading chiropractors in Escondido, then you’re looking for Fix Body Chiropractor Group – the finest collection of chiropractic professionals in the area! We’re experienced, we’re dedicated, and we’re eager to help! If you’re knee and your back are so painful that you’re no longer able to enjoy the treks along Mount Woodson Trail, then come to our clinic and let us help you!

Feb 2020

Deciding between a chiropractor and a masseur is similar to deciding between a doctor and a soothsayer. Joking aside, chiropractors can help with shoulder pain, chiropractic can help you eliminate knee issues caused by back problems, and an experienced chiropractor can alleviate neck and shoulder pain quickly and efficiently.

On the other hand, massages usually only soothe the symptoms, hence the soothsayer analogy. The point is that they are not tackling the underlying causes, like a chiropractor in Escondido would. So, let’s see whether you should opt for chiropractic or a massage, and the differences between the two. 

Do I need a massage or chiropractor?

What is the difference between massage and chiropracticIt’s difficult to determine if you need the help of a member of the American Chiropractic Association, or if you should resort to massage therapy. It’s hard to say which kind of problems require chiropractic adjustments, and which require massaging.

On the whole, your best best is definitely to, first, consult a chiropractor, as they are thoroughly educated in providing a holistic approach towards solving your problems, and then go from there. 

There is, however, a rule of thumb – if you’re experiencing muscle stiffness or soreness, you might be ok with just a massage. But, if you’re experiencing more severe issues, like pain and great discomfort, you should definitely turn to chiropractic adjustments.

Finally, it’s worth noting that the best approach can be a combination of the two – chiropractic adjustments to tackle the root of the problem, and massage therapy to relax your body afterwards.

What are the benefits of chiropractic?

Let us briefly note the benefits of resorting to chiropractic care:

  1. Improved mobility
  2. Improved nervous and digestive functions
  3. Improved balance and coordination
  4. Reduced headaches
  5. Boosted immunity
  6. Decreased joint degeneration
  7. Improved circulation
  8. Boost to your energy
  9. Improved sleep
  10. Great as pain relief

What are the benefits of massages?

Now, let’s do the same for massage therapy:

  1. Great for whole-body relaxation
  2. Reduced stress
  3. Lowered blood pressure
  4. Better posture
  5. Stronger immunity

What is the difference between massage and chiropractic?

When it comes to explaining the differences between chiropractic and massage therapy, the matter requires a deep dive into both methods equally thoroughly. So, instead of naming the staples of one, and then the other, let us see how each method functions and differs.

What does a masseur do?

Massages focus on muscular symptoms. That means that a masseur will try to massage the areas of your body that are tight, overworked, or with spasms. Also, massages can help with pulled or strained muscles. 

Also, it is worth noting that massages are not just for luxurious pampering. They provide real health benefits, and can greatly help with pain management and recovery. What’s more, massages can impact the central nervous system through soft tissue manipulation, thus improving the circulation and the flow of other fluids throughout the body. 

Masseurs cannot, however, prescribe medication, nor can they legally suggest holistic and homeopathic remedies. They can’t perform any joint manipulation either. That is where a chiropractor steps in.

What does a chiropractor do?

Unlike a masseur, a chiropractor is a licenced professional and is able to, first and foremost, perform diagnostic of your problem, and then create a detailed plan of chiropractic procedures that will help you solve it. 

Chiropractic focuses on providing balanced treatment that will tackle the root of the problem and resolve the cause of the issue, not just alleviate the symptoms. Chiropractic procedures are designed to solve the real problem, while massages are usually there to alleviate the symptoms.

Finally, it is worth noting that massage therapy can serve as a welcome addition to chiropractic care, but not as a primary treatment method. Chiropractic treats the cause behind the problem, thus solving it, while massage therapy can be performed to ease some of the symptoms.

“Who provides the finest chiropractic care in Escondido?”

Do I need a massage or chiropractorIf you’re experiencing problems with your back, neck, or knees, or if your headaches are becoming too painful to endure, you’re in need of urgent chiropractic care. And, if you want only the best, you want Fix Body Chiropractor group! We are the leading experts in providing chiropractic care in the wider San Diego area, and our chiropractic professionals will do all in their power to make your life pain free once again. 

If you’re finding the hikes to Elfin Forest Recreational Reserve a bit too much these days, come to our clinic for a consultation ASAP!

Jan 2020

You shouldn’t take the health of your spine for granted, and caring for your spine and spinal cord will work wonders to stop you from having to undergo chiropractic care in Carmel Mountain Ranch for muscle and back pain and discomfort.

However, not everybody is aware of just how important it is to maintain the health of your spine by visiting a chiropractor regularly. Well, you’re about to find out!

Why should you care about your spine health?

Why should you care about your spine healthYour spine is the literal backbone of your body, and it allows you to perform all of your everyday tasks properly. So, because mostly all movement originates directly from your spine, you should take good care of it if you want to be able to move easily for as long as possible.

Many experienced chiropractors from the World Federation of Chiropractic say that there are many patients who are unable to move, bend over, sit up, walk, run, or pick up objects easily due to the poor state of their spine.

This is the main reason why you should try and take good care of your spine. Experiencing pain with even the easiest of movements gets old really quickly, and you should do everything in your power to stop it from happening.

What can I do to take care of my spine?

Luckily, there are many things you can do on a daily basis to keep your spine in pristine condition:

  1. Lifting – Lifting even the lightest of objects requires proper form, and if you lift objects improperly you risk injury to your spine. Remember – always lift from your knees, never from your back!
  2. Sleeping – Your body heals itself when you sleep, and a good night’s sleep is sometimes the best cure for many ailments. Also, try to sleep on the side, not the stomach, as this sleeping position relieves pressure from the spine.
  3. Stretching – Perform stretches on a regular basis. Stretching helps you remain as flexible as possible, while remaining gentle on your spine.
  4. Massages – Every spine needs a good massage from time to time. Treat yourself and your spine to a massage whenever you can spare the time.
  5. Weight – Excess weight places more stress on the back and, consequently, the spine. Maintaining a healthy weight can go a long way in keeping your spine healthy.
  6. Hydrating – Finally, don’t forget to stay properly hydrated every day. A hydrated body is elastic, and elasticity means your discs will not shrink, which greatly reduces risk of herniation and bulging. 
  7. Chiropractors – Most people visit a chiropractor when they’ve started experiencing problems. However, regular preventive procedures ensure good spinal health for a long time. 

Why is the spinal cord important?

Why is the spinal cord importantYour spinal cord serves as a link between your body and your brain. Together, the brain and the spinal cord control many bodily functions, behavior and movement included. Here are the three most important reasons that state the importance of your spinal cord.

  1. Movement – Every type of movement you do with your body originates in the brain, but is transferred by your spinal cord. If you suffer a spinal cord injury, normal movement can become obstructed or limited.
  2. Impulses – Spinal cord is home for nerves that connect your sense organs with your brain. If it’s damaged, your body might lose the ability to feel various sensations.
  3. Life – Finally, as we’ve said before, a healthy spinal cord is essential for a normal life. Through it, the brain controls the majority of bodily movements, which can become completely obstructed if you sustain a spinal cord injury. Take good care of your spine and spinal cord!

“Where can I get chiropractic care for my spine in Carmel Mountain Ranch?”

If you’re, unfortunately, experiencing certain problems caused by a spinal injury, you have to get treatment quickly. Chiropractic is an excellent option, and Fix Body Chiropractic Group are the best chiropractic experts in Carmel Mountain Ranch. If you’re ever taking a relaxing walk through Garland Ranch Regional Park, continue a bit further to our clinic for a consultation. We’ll do everything we can!

Jan 2020

Experiencing muscle or back pain, or both, is not only annoying, but can become debilitating if not adequately treated. Luckily, chiropractic is an excellent choice for treating muscle and back pain through many modern methods.

Some of them might include a chiropractor treating your spine, while others include gentle chiropractic adjustments of the affected area. However, we understand that you’d like to know more about what awaits when you go for chiropractic treatment in Carmel Mountain Ranch, and we’ll oblige. 

How does a chiropractor treat muscle pain?

What chiropractic methods are used to treat back painWhen it comes to muscle pain, every member of the American Chiropractic Association has a number of options for treating your muscles, depending on the underlying cause of the pain.

The first thing every experienced chiropractor does is determine the reason behind your aching muscles. Once the chiropractor diagnoses the root of the problem, then it is time for one of the following techniques:

  1. Cold therapy – Cryotherapy is usually the first resort when dealing with muscle pain and other inflammatory processes. Blood vessels will constrict, slowing down your blood flow, which reduces swelling, bruising, inflammation, and pain. 
  2. Heat therapy – On the other hand, chiropractors employ heat therapy to enhance blood flow. With an increase in blood flow comes an increase in oxygen flow, which speeds up the process of healing and increases range of motion.
  3. Ultrasound – Ultrasound employs sound waves that penetrate all the way to your deep tissue. This creates a so-called “deep heat”, which improves oxygen delivery to painful areas, alleviating pain.
  4. Phonophoresis and Iontophoresis – With the use of these two methods, topical medication penetrates deeper into the tissue for an improved effect. Phonophoresis uses ultrasonic waves, while iontophoresis uses electrical current.
  5. Electrical stimulation – This treatment allows a gentle current to flow through your body, relieving pain and reducing inflammation. 
  6. Kinesio taping – This treatment method consists of a special tape being placed on the affected areas of your body. It takes some pressure off the painful areas by rearranging the tissue beneath them.
  7. Trigger point – When employing this technique, a chiropractor will apply gentle pressure on the specific points of your body, known as “trigger” points, which will bring the patients significant pain relief.
  8. Chiropractic adjustments – Finally, a chiropractor will perform certain adjustments in order to correct any muscle imbalances that may exist, thus facilitating healing of injured or overworked muscles. 

What chiropractic methods are used to treat back pain?

How does a chiropractor treat muscle painNow that you know how chiropractors treat muscle pain, let’s see how they help you cope with back pain:

  1. Toggle drop – This technique consists of quick-but-precise thrusts that target a specific area of your body, with the aim of relieving pain.
  2. Motion palpation – Motion palpation is mostly used as a tool for diagnosing the root of the issue. A chiropractor will gently inspect areas of your body with his hands, trying to determine which areas are out of alignment.
  3. Lumbar roll – This method requires that patients lie on their side while a chiropractor applies quick and precise thrusts that return the vertebrae into alignment. 
  4. Release work – When chiropractors use this technique they apply gentle pressure to your spine in order to separate the vertebrate and allow the spinal column to return back into proper alignment.
  5. Table adjustments – A chiropractor places the patient on the table, after which he applies a sharp thrust to the area which is misaligned. At the same time, the portion of the table drops.This dissipates the force of the thrust to dissipate, making the entire procedure more comfortable.
  6. Instrument adjustments – For this method, a chiropractor uses an instrument which is spring-loaded to adjust the spine. This instrument frees the vertebrate, helping the patient experience immediate pain relief. 
  7. Anesthesia manipulations – This technique is only for the patients experiencing extreme pain, and it takes place at hospital. It’s considered a last resort, employed only when every other type of treatment fails.
  8. Pelvic blocking – This treatment focuses on the disk-related issues. A chiropractor places cushioned wedges under the patient’s pelvis before making gentle movements that employ the help of gravity to separate discs and relieve pain. 

“Where can I receive these types of chiropractic treatment near Carmel Mountain Ranch?”

If you’re looking for a chiropractor to help you with your back and muscle pain, and you live in or near Carmel Mountain Ranch, you should definitely go to Fix Body Chiropractor Group. We are a team of experienced chiropractors dedicated to helping patients under constant pain. If you’re no longer enjoying walks through the Los Penasquitos Canyon Preserve, come to our clinic, we’ll help you!