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December 2019

If you’re experiencing knots in your muscles, you need to “untie” them as soon as possible. While they’re not extremely painful, they are rather irritating, and they have no place being there, period. But how do you treat them?

Well, have you considered chiropractic? Did you know chiropractic can alleviate anxiety? No? Well, chiropractic can also relax all your tight muscles, and chiropractors can help you with the stiffness in your back

But, before you run out looking for an experienced chiropractor in Carmel Mountain Ranch, which you should, let’s see what we can tell you about muscle knots and their treatment.

What causes muscle knots?What causes muscle knots

Muscle knots can appear for a variety of reasons. However, there are some frequent causes that will make those pesky muscle knots appear, according to the American Chiropractic Association:

  1. Tension and stress – If you put too much tension on your muscles, or if you stress them too much on a regular basis, chances are knots will appear.
  2. Injuries – If you exercise, and you lift weights, and you start overdoing it, you will start noticing muscle knots.
  3. Poor posture – Always try to walk, stand, or sit with a straight back and a straight neck. Otherwise, you risk muscle knots.
  4. Sedentary lifestyle – Finally, among the most common causes of muscle knots – sitting. If you sit too much every day, and your posture is not what could be called good, you can get knots in your muscles.

Do muscle knots restrict blood flow?

Yes, muscle knots definitely can restrict blood flow. When muscle knots appear, they limit normal blood flow to the affected area, making it even more difficult for the muscle to function properly.

Consequently, this can increase the pain you may be experiencing, as restricted blood flow entails decreased flow of oxygen and nutrients as well, making your muscles not only knotty, but also sore.

Will muscle knots go away?

If you’re thinking of muscle knots going away on their own, chances for that are slim to none. They may get smaller or less tight over time, but they will definitely not get smaller if you leave them be.

You need to treat your muscle knots as soon as you notice them. Sure, they won’t cause a terrible amount of damage, but they are definitely uncomfortable, and they can restrict normal range of motion and cause pain during everyday movements. That is why you need to treat them.

How do you get rid of muscle knots?How do you get rid of muscle knots

Now, let’s see about how you can actually make muscle knots disappear. 

  1. Resting – If you’ve noticed knots in your muscles, give yourself some time to rest and recuperate. If you exercise, take some time off. Also, sleep longer and try to lie down more.
  2. Stretching – Perform gentle stretches that will elongate the afflicted muscles, helping you release some tension in the body. But, once again, do it gingerly!
  3. Exercising – We’ve said to take a break, not to stop altogether. Opt for exercising techniques that place less stress on your body, such as water aerobics or swimming. 
  4. Hot & cold – Why not try out hold and cold therapy? Combining some heat with some cold can relax your muscles greatly and help you deal with the knots.
  5. Muscle rub – Take some muscle rub and gently massage it onto the affected area. It will cool your muscles, provide relief, and help you eliminate knots.
  6. Pressure – Apply pressure to the affected area, and then quickly release. To it slowly and cautiously. 
  7. Professionals – Finally, you can seek professional help, which we do advise you do. Yes, you can try to eliminate knots from your muscles on your own, but experienced chiropractors can do it more quickly, reliably, and simply better.

“Is there a good chiropractor near Carmel Mountain Ranch to help me with my muscle knots?”

If you’re looking for an experienced and dedicated chiropractor in Carmel Mountain Ranch, we have just the place for you – Fix Body Chiropractor Group. We are a superstar team of chiropractic professionals with plenty of experience dealing with muscle knots. If you’re looking for relief, look no further. If you’re ever visiting Mt. Soledad National Veterans Memorial, stop by our place or a consultation!