If you are considering personal training in San Diego, you have probably googled the best local gyms with personal trainers but still have many questions, concerns or doubts regarding your workout routine and eating habits. Here is a list of answers you were looking for!
What should I eat before exercising?
It is recommended to eat something 2-3 hours before training. Your muscles use the glucose from carbohydrates as fuel so the best choice would be foods high in carbs.
Good carbs will give you enough energy to successfully bring your workout to an end. When planning your pre-workout meal, keep in mind that protein consumption can enhance your athletic performance, so, for example, yogurt and fruit or peanut butter with a toast would be just the perfect source of energy for your body.
However, this can vary from person to person, so you can experiment with different kinds of food to figure out which one can boost your energy levels and help you achieve results. Also, local gyms with personal trainers boast experienced professionals who have the knowledge of both fitness and nutrition so they can recommend the best workout and meal plan for your needs.
How often should I work out?
The frequency depends on your fitness goals and health condition, but most people hit local gyms with personal trainers at least three times a week to get some results. If you exercise less frequently, each training will feel as if you were starting again from scratch.
In case this is too much for you, it’s possible to divide your training session into smaller chunks. With that in mind, it’s not surprising that personal trainers don’t accept the lack of time as an excuse.
What should I eat after exercising?
It’s crucial to eat something after training to build your tired muscles and restore your glycogen supplies. It is recommended to have a protein and carbohydrate snack an hour after the workout and the following meal an hour or two afterward.
Just don’t commit the holy fitness sin and eat too much in order to recuperate everything lost or even worse, to reward yourself with an unhealthy meal.
Why only cardio won’t do the work?
Cardio training doesn’t only stimulate the body to build stronger, bigger muscles, but it is also perfect for building a healthy heart and lungs. That’s the reason why many local gyms offer a variety of different fitness programs.
With a straightening program included in your exercising plan, you will engage muscles that aren’t actively used. Personal trainers say that a good workout is a mix of different fitness programs and exercises.
How to get rid of flabby triceps/belly fat/saddlebags?
The good news is that with a proper diet and with exercises that target all fat cells you can eliminate it. Reach out to one of the local gyms with personal trainers and you’ll achieve real results! Not only will you get rid of subcutaneous fat, but you will tone your muscles through a personalized straightening program. With professional assistance and guidance, you will get in perfect shape!
When will I see the results of working out?
First you will feel, and then you will see the results of your hard work. If you exercise properly and regularly, you can expect better sleep, mood and a higher level of energy within 2-3 weeks.
Depending on your fitness level and health condition, it may take more time to see major improvements. Rest assured the more you are disciplined with your training and nutrition, the sooner the fruits of your labor will be visible.
Looking for local gyms with personal trainers? Reach out to Fix Body Group!
If you have more questions, contact one of the best local gyms with personal trainers in San Diego. Our skilled and experienced personal trainers will gladly answer and help you set realistic fitness goals and get great results! Call us today and schedule your session!