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June 2019

How to Get Back In Shape After an InjuryGetting back in shape after an injury is rather challenging, both physically and mentally. It seems as though no matter how many different treatments for your back pain you look into or how much you read about the benefits of chiropractic care, you’re not getting any closer to choosing your path to recovery.

Not even exercising with a personal trainer looks all that appealing to you. And we understand. Suffering an injury is difficult and recovering from it even more, but signing up for personal training in Scottsdale will help you overcome both physical and mental obstacles. Let’s see about helping you get back into shape.

When should I start exercising after an injury?

This is the most important question you need to ask yourself when deciding to get back in shape after experiencing an injury. You don’t want to press yourself too hard too soon as it would only make the matter a whole lot worse.

Instead, you should:

  • Listen to your body and see if exercising feels right. That’s of utmost importance. You shouldn’t push yourself because you risk making the injury worse and starting the lengthy process of recovery again. 
  • Consult with your doctor or chiropractor. They can give you sound advice and make sure you’re not beginning to work out sooner than you should be. The experts from the World Federation of Chiropractic are veterans when it comes to working with various injuries.
  • Pay attention to how your body reacts to getting back to exercising after an injury and act accordingly. Nobody, no matter how experienced and professional, knows your body better than you do.

How do I train after suffering an injury?

When it comes to actually training after experiencing an injury, there are some general rules you should follow lest you risk a repeated injury. Here are the most important ones:

  • Mental preparation – Try not to think about the injury, but rather about starting again fresh.
  • Going slow – Start training slowly and get back into your work-out regime gradually. 
  • Isolation – Focus on the area you’ve injured and then try to strengthen it as much as possible so as to regain lost function.
  • Minding the pain – Yes, pain is gain, but not after suffering an injury. If you start feeling pain again, stop or slow down
  • Nourishing your body – And hydrate it too, as often as possible.
  • Personal training – Nothing’s better for recovering after an injury than working alone with a professional personal trainer.
  • Chiropractic – An experienced chiropractor can provide a lot of help if you combine chiropractic treatments and a workout routine.
  • Believing in it – Recovering is not an easy process and it gets even more difficult if you don’t believe you can do it.

What should I pay attention to when starting to exercise again?

We’ve told you what to do, now we’re going to tell you what not to do when trying to get back in shape after an injury.

personal training in scottsdale
  • Long runs – Don’t start by doing long cardio sessions. Your body’s been through a lot, so make sure to start easy.
  • Heavy loads – Don’t overstress your already chipped body. You should work your way up to the loads you used to do.
  • High intensity – Again, as with the loads and long cardios, don’t push beyond your limits. 

“I’d like some help from a good chiropractor and an experienced personal trainer.”

You don’t have to look very far since Fix Body Chiropractor Group employs only the best personal trainers and chiropractors around. If you’d like to begin your process of recovery by undergoing regular chiropractic treatment and personal training with a pro in Scottsdale, you should definitely come and consult with us. Don’t start biking the Indian Bend Wash Greenbelt before doing so.