Having a personal trainer is a great way to make sure your training sessions are productive. It’s also a great motivation to visit the gym regularly. Finding a personal trainer in San Diego should mean getting only the best of services for your money.
There are many personal training benefits for individuals who decide on this type of exercise. These perks only apply if you choose the right person and each session is productive. If this is not the case, it’s time to look up ‘personal trainer near me’ and search for somebody new. Here are some of the tell-tale signs you should look for a new trainer.
Always looking at their phone
When you’re paying for individual sessions, you should get the undivided attention of your trainer. This means they shouldn’t spend the time looking at their phone, laptop or a TV. A good trainer should be dedicated to you and your training routine. If they disregard you, you can risk an injury or simply waste your time not doing the exercises properly.
There’s more talking than working out
Talking with your personal trainer is encouraged and it should be a sign of a good rapport. However, this doesn’t mean that it should become the sole focus of your going to the gym. If you spend more time chatting about life with your trainer than you do working out, things are going wrong. The only aspect you should be discussing should be your training session and the instructions for the meantime.
They push you too hard
Motivation is required for a good trainer, but motivating is one thing and going overboard is another. Watch out for any signs that your trainer is pushing you over the edge and try to point this out to them. Exercising beyond your limitations will not only bring you sore muscles and inflammation, it can lead to some serious injuries. No matter what is the reason behind this way of operations, it’s wrong and you should change the trainer as soon as possible.
No signs of progress
The primary goal of having a personal trainer is to see adequate results in due time. If you are showing up regularly and doing your reps, there should be visible results. A good trainer will measure your progress from the very beginning and correct the exercises if the need arises. If time passes and there is still no positive change, it might mean the trainer is inexperienced or lacking the proper skillset.
They aren’t fit
Not all trainers should have the biggest muscles and look like champion weightlifters, but this doesn’t mean they shouldn’t be fit. After all, getting fit is your goal in hiring them and you shouldn’t trust someone who doesn’t apply what they tell you on themselves. If a person is not more healthy and fit than the average Joe, they are not the right one to give you advice on working out.
Looking for a ‘personal trainer near me’? Look no further
If you are looking for a quality personal trainer to motivate you to achieve best results exercising, call Fix Body Group. We employ only professionals who make working out fun, but productive. No matter if it’s recreational, rehabilitative or sports training, we will make sure you get the desired results.