Migraines are some of the most common health problems in today’s society. About 9 out of 10 people living in the USA suffer from headaches every day. Women are also found to be more likely to experience migraines than men and Ocean Beach is no exception. Migraines may vary from a mild to throbbing head pain accompanied by nausea, dizziness, and increased sensitivity to sound and light. For those who suffer from severe headaches, it’s sometimes a great challenge to manage the pain and the symptoms that come with it.
But all hope is not lost. Chiro doctors have discovered that spinal alignment can actually help relieve these symptoms. Chiropractic care can result in instant relief of pain in the neck. At the same time, the possibilities of long term healing increase with each procedure.
Primary chiropractic treatment for migraines
First, a physical examination is done to establish the possible causes of migraines. When a migraine originates from the back, then it’s possible to apply efficient techniques which align the spinal cord system, relieving the pain.
A chiropractor serving Ocean Beach, Normal Heights and other San Diego County areas identifies the trigger points in the upper back and lower neck and uses either of the following two techniques during the treatment process:
High-Velocity Low-Amplitude Thrust (HVLA)
The body is positioned in a specific way, where the chiropractor applies pressure in the area where they believe the pain is originating from. This method is distinguished by a sudden pop that happens as the chiropractor uses sudden force to complete the process.
Low-Force Chiropractic Technique
This approach doesn’t involve applying that much pressure as the HVLA. Mild spinal manipulation is performed to ensure the patient gets the most out of the treatment.
A professional chiropractor serving the Ocean Beach neighborhood will make proper adjustments meant to relieve the built-up tension in the body. As a result, spinal functions improve, preventing recurring pain and stiffness of the neck muscles.
Migraines and chiropractic care
One of the common causes of migraines is a sedentary lifestyle. Due to not moving enough, the spine gets misaligned, which often results in neck pain and migraines. Note that most headaches are just a migraine with no underlying disease.
Studies show that muscle palpitation associated with the cervical spine causes migraines. Patients who receive chiropractic care 1-2 times a week for eight weeks report that the tension in the neck area gradually goes away along with the migraine. Due to the availability of quality chiropractor treatment for residents of 92107 and 92167 zip code areas in San Diego, many of those suffering from migraines turn to a chiropractor to help them deal with migraines.
The American Chiropractic Association (ACA) on Preventing Migraines
- The ACA suggests drinking 8-ounce glasses of water every day to prevent dehydration which often leads to headaches.
- Low impact exercise is another way of relieving migraines. These include walking, mild lifting and aerobics.
- You should also avoid teeth clenching since it stresses the temporomandibular joints (TMJ). These are joints connecting the skull to the jaw. If you clench your teeth often, you stress these joints, which often leads to tension headaches.
- ACA also suggests taking a break and stretching if you spend most of the time hunched in front of a computer reading or typing. Keeping your back straight may also save you from low back pain, which may cause migraines in the long run.
Ocean Beach residents who decide to get chiropractic care to get rid of their migraines should know that the treatment can leave their neck slightly sore. However, this mild discomfort vanishes completely the very next day following the treatment, whereas the benefits are long-lasting. Moreover, chiropractic care is a risk-free way to treat migraines, unless conventional approaches like taking prescription drugs and painkillers.