Posts Categorized: Rehabilitation

24
September 2019

Digestive issues can be bothersome, especially if they persist, and it is only normal to try and find relief any way you can. You may have perhaps heard of how different chiropractic techniques can help with regular injuries like knee problems and back pain, but did you know that chiropractic is an excellent method for dealing with IBS and other digestive issues?

Yes, it does sound unorthodox, but that’s only because you’re probably unfamiliar with all the health benefits chiropractic can provide. Let’s see why you should consider visiting a chiropractor in Rancho Bernardo if you need help with your GI tract. 

Can spinal problems cause digestive issues?

Yes, definitely. Perhaps not the most usual cause for digestive issues, but spinal problems can cause your gastrointestinal tract to act out in quite a serious manner. This kind of health problem is called neurogenic bowel.

Neurogenic bowel is caused by problems in your nervous system, more specifically in your spinal cord. Sometimes, a nerve disease can lead to neurogenic bowel, but spinal cord injuries are a far more likely candidate. 

This condition is a serious matter and it can lead to many unpleasant and painful situations. People suffering from neurogenic bowel can have difficulties with normal bodily functions such as storing and getting rid of waste while bowel accidents and constipation are frequent. 

What are the types of neurogenic bowel?

Depending on the part of the nervous system that is affected by this condition, there are two main types of neurogenic bowel, and they are reflex bowel and flaccid bowel.

  1. Reflex bowel – This type of neurogenic bowel is characterized by the lack of ability to voluntarily control the function of your body to dispose of internal waste. It can either result in constipation, or in involuntary bowel movements. This usually occurs if the underlying nervous issue is in the upper part of the central nervous system.
  2. Flaccid bowel – This condition results in reducent function or movement of your colon. It can cause constipation, but it can also lead to a leaky stool and involuntary bowel movements. Flaccid bowel is caused by a problem located in the lower part of the spinal cord.

Can a chiropractor help digestive issues?

On first thought, a chiropractor’s office is not the first door you’d come knocking to if experiencing digestive issues. However, knowing that some digestive issues can be caused by problems with the spinal cord, seeking help from a chiropractic professional starts to sound like a better idea than it did a minute ago.

So yes, a chiropractor definitely can help with digestive issues, even the American Chiropractic Association claims so. Since many different digestive problems begin with a misaligned spine and pinched nerves, visiting a chiropractor can greatly benefit the state of your gastrointestinal tract. 

How can chiropractic treatment help digestive issues?

First of all, we need to explain that chiropractic cannot help with all the digestive problems you may be experiencing. You need to clearly identify the root of the problem and if it has something to do with your nervous system, which it often does, you can seek chiropractic assistance.

Chiropractors alleviate and cure digestive issues not by treating the symptoms, but by tackling the underlying cause. If there is a problem with your spine, chiropractors will use gentle procedures to put your spine back into alignment, relieving pressure off the affected nerves and helping you get your GI tract back in good condition. 

So, although chiropractic treatment certainly does not seem like the first resort for digestive issues, it certainly can be when those issues are the result of spinal problems. If that’s the case, a chiropractor might very well be your best bet to a quick and safe total recovery.

“Who’s the best chiropractor in Rancho Bernardo to treat my digestive issues?”

Not only are there good Rancho Bernardo chiropractors, but there is also Fix Body Chiropractor Group – the finest team of chiropractic professionals you can ever hope to find. Fix Body Chiropractor Group takes great care of every patient, treating every condition calmly, professionally, and painlessly. 

Digestive issues can be a big nuisance, especially the more serious ones and finding help quickly is important. Our chiropractic professionals will do their best to get your digestive tract back in line adequately. So, if your digestive problems are causing you to enjoy your weekly visits to San Dieguito River Park less and less every time, then stop by our clinic and let us help you!

06
August 2019

Does sciatica ever go awaySciatica is a serious condition and it must be treated. People frequently run to their chiropractors to get help with migraines or speed up the weight loss process, but when they start experiencing back pain they think they’re going to shake it off.

They try to take care of the problem themselves, without asking a professional what triggered their back problems and what the best course of action in terms of treatment is. Well, we’ll try to correct that mistake, and tell you why you should always consult chiropractors in San Diego, CA about everything concerning sciatica!

Does sciatica ever go away?

Yes, sciatica can go away, but only if you do something about it. If you decide to soldier through the pain, or if you decide to bed rest yourself, then, we’re sorry to tell you, your condition will only get worse.

Sciatica goes away once it’s treated adequately. That means as much physical activity and exercise as you can manage, regular visits to a chiropractor, consultations with a doctor, and improved nutrition.

If you want your sciatica to go away, you need to be responsible about it. The American Chiropractic Association advises regular treatments as the only sure way to battle sciatica and you should follow that piece of advice.

How long will sciatica take to heal?

Unfortunately, there isn’t a unified answer we could give you, like “Sciatica lasts three to six months and then you’re good!”. To tell you the truth, nobody knows how long sciatica can last and anybody who tells you otherwise is not exactly speaking truthfully.

It is because the severity of the underlying causes of sciatica varies a great deal among patients. Sometimes, patients come to chiropractors right away, making it easier for the professionals to treat their condition.

Other times, patients wait a great deal longer than advisable, which makes the entire process of recovering from sciatica longer and more challenging. Without a detailed examination, it is difficult to provide an estimate of how long sciatica is going to persist.

Plus, you have to be ready to make certain lifestyle changes and dedicate yourself fully to giving it your all in order to find relief from sciatica as quickly as possible. The bottom line is this – the sooner you see a professional and the more dedication you put in, the sooner you will be healed from sciatica.

What happens if sciatica is left untreated?How long will sciatica take to heal

As you may have guessed it, there are no upsides to leaving sciatica untreated. Your condition will only continue to deteriorate until it becomes really difficult to make even the usual movements without breaking a sweat.

Other than that, there are some other pitfalls that are best avoided by treating your sciatica regularly and effectively.

  1. Nerve damage – When sciatica is untreated, there is severe risk of permanently damaging your nerves, which can, in turn, lead to the pain in your legs and your back becoming unbearable.
  2. Loss of sensation – If the nerve damage gets too out of control, there are extreme cases where patients have completely lost all feeling in their affected limb.
  3. Bladder control – There have been rare instances of patients’ spinal cords that provide control over the bladder being affected to the point of them losing all control of their bladder. 

“I want to fight my sciatica, but who can help me in San Diego?”

If you want to deal with sciatica head on, then Fix Body Chiropractor Group should be the first place to visit. We are a team of highly educated and experienced chiropractic experts in San Diego, CA who have helped many patients with sciatica, and we know we can help you too! If you want to hike to Point Loma as easily as you did before, visit our clinic for a consultation!

06
August 2019

What triggers sciatic nerve painSciatica is a serious condition and it should be treated as such. You should know what triggers sciatica, as well as how long sciatica can last and how to treat it. 

Chiropractors are well known for helping people find relief from migraines, and even helping individuals lose weight through regular chiropractic procedures. But, chiropractors usually specialize in treating various back issues, sciatica included. We’ll tell you how Mission Valley chiropractic in San Diego, CA can alleviate your sciatica problems. 

What triggers sciatic nerve pain?

Sciatica can be a really painful and debilitating condition, especially if left untreated. Most people simply ignore the pain until it worsens, and only then do they seek help. However, the World Federation of Chiropractic insists that you visit a professional right away.

Sure, it sounds a bit panicky, but once you learn what actually causes sciatica, you won’t be so quick to dismiss the symptoms.

Common causes of sciatica

The most common cause of sciatic pain is a herniated disk that is located in your lower or lumbar spine. Vertebrae, the bones of your spine, are separated by these disks made of a type of connective tissue.

Once one of these disks starts getting worn out, it becomes herniated, thus placing pressure on all the nerves surrounding it. And, when this happens, you start experiencing pain.

So, as you can see, sciatica is not a simple condition. Yes, it manifests as pain you can, to an extent, try to ignore or work around, but it is a serious problem and it has to be treated by a medical or a chiropractic professional.

Can you be put on bed rest for sciatica?

You can, but not by a professional chiropractor or anybody else who knows what they’re doing. We don’t mean to sound harsh, but being put on bed rest for sciatica is one of the worst courses of action you could take. Why?

We’ll explain, but let’s first say this – having a day or two of bed rest in cases of extreme pain can be beneficial in terms of allowing your body to recuperate from that pain. Longer than that, and you risk worsening your condition.

By lying in your bed you only risk further worsening your condition. Bed rest will only cause your muscles to deteriorate rapidly, thus, decreasing your chances of a quick recovery, and increasing pain that stems from your body not having enough strength to compensate for the herniated disk.

The weaker your back muscles become, the tougher it will be for you to deal with your sciatica pain and it will become more difficult to walk the path to recovery adequately. You need to be as strong as you can to battle sciatica, and bed rest will not make you so.

Can chiropractors cure sciatica?

Chiropractors can massively help with sciatica. They can improve your overall physical fitness, boost your body’s ability to respond to the pain, and treat the underlying cause of the condition effectively.

Many individuals who seek out help from a chiropractor for their problems stemming from sciatica find relief rather quickly, and continue treatments for as long as they need them. So yes, chiropractors can treat sciatica quite successfully.

How do chiropractors treat sciatica?

There are several methods chiropractors employ when treating patients with sciatica, and here are the four most common ones.Can you be put on bed rest for sciatica

  1. Ice therapy – This type of treatment greatly reduces inflammatory processes and puts sciatic pain back in your control.
  2. Ultrasound – The ultrasound technique produces heat through sound waves and penetrates the soft tissue of the patient, thus, increasing circulation and reducing swelling, stiffness, cramping and muscle spasms.
  3. TENS – Transcutaneous electrical nerve stimulation unit is a device that sends electrical currents of varying intensities through your muscles to reduce acute pain and control muscle spasms. 
  4. Spinal manipulation – At the very core of every chiropractic treatment lie chiropractic adjustments.This is the most important part of every chiropractic procedure, helping to put the misaligned vertebral bodies back into position, treating the very cause of sciatica.

“Who are the best chiropractors in Mission Valley I can turn to?”

The finest chiropractic practice in Mission Valley, San Diego, CA is definitely the Fix Body Chiropractor Group – a team of seasoned chiropractic professionals who have spent years helping others with the same sciatica issues you are facing today. If you want to hike through Mission Trails Regional Park as you did before this condition, come to our clinic for a free consultation.

27
June 2019

WHY IS IT IMPORTANT TO USE A PERSONAL TRAINERThe importance of working with a personal trainer has been stressed enough. A qualified personal trainer can help you with evaluating the seriousness of your back pain, provide numerous benefits by combining personalized training with chiropractic care, and help you get back in shape quickly and properly.

However, if you still have certain doubts, you should inform yourself more about the amazing perks of exercising with a personal trainer in Scottsdale is. 

When should I consider hiring a personal trainer?

If you’re asking us, we’d say right away, plus combine it with chiropractic treatment by a member of the American Chiropractic Association. Working with a personal trainer carries with it numerous benefits, but more on that later.  Now, let’s see what are the signs that signal you should consider a personalized training routine. 

  • No results – If the results are nowhere to be seen, you should think about introducing some changes.
  • Where to begin? – If you’re unsure about how to begin training on your own, consult a personal trainer.
  • Boredom – If you’re growing tired of the same old workout regime, think about mixing it up with a personal trainer.
  • Challenge – If you want to up the ante, nobody can do it better than a professional trainer.
  • Motivation – If you’re growing less and less motivated, talk to a personal trainer and see if their ideas can inspire you again.
  • Problems – If you’ve experienced an injury or you suffer from a certain condition, there’s nobody better to work around it than a personal training expert.
  • Event – If you’re preparing yourself for an important event, a personalized training routine can get you to where you want to be.
  • Company – Even though you’re working out surrounded by people, you can often feel alone and out of place. This isn’t the case when you have an experienced individual working alongside you.

What should I look for when choosing a personal trainer?

There are some characteristics all great personal trainers share, or at least should, and here are the most important qualities to look for in one.

  • Certification and qualifications – Make sure that the person you’re considering to hire has all the necessary certificates.
  • Business policies – Every professional trainer needs to have adequate liability insurance. They should also provide you with copies of policies, projected costs, as well as terms for refunds and cancellations.
  • Experience – Look for a trainer who’s had plenty of experience in the area you’d like to work on.
  • Listening – A good personal trainer should pay attention to what you’re saying and try to create a workout plan based on your needs.
  • Progress – The trainer needs to keep a watchful eye on the progress you’re making, and modify the regime accordingly.

What are the benefits of working with a personal trainer?

Now we come to the part most of you have been waiting for, and that’s learning about the exact benefits a personal trainer can bring into your life. Let’s see.

personal trainer in scottsdale
  • Results – This kind of working out will get you desired results a lot sooner.
  • Injury prevention – Because a personal trainer adjusts your workout according to your needs and possibilities, the risk of injury is greatly reduced.
  • Goals – A personal trainer will organize a goal-oriented routine with objectives you can strive for and achieve.
  • Maximized time – No more wasting precious time on unnecessary exercises.
  • Accountability – You might not like this one, but a personal trainer holds you accountable for your progress, making you take responsibility for your actions.
  • Challenge – They will provide an adequate challenge for you, making you work out even harder.
  • Breaking plateaus – No longer will there be a limit to your possibilities. Personal trainers will add new techniques to your routine and make you go even further.

“Where can I find an experienced personal trainer in Scottsdale?”

Finding an experienced and qualified personal trainer in Scottsdale is no longer as difficult as it used to be because now you have Fix Body Chiropractor Group to go to. We’re experts in creating a personalized training routine to fit the needs of our clients, and we offer the finest chiropractic treatment to those of you who are trying to recover from an injury. If you’re ever strolling through Old Town Scottsdale, stroll a little further to our place for a consultation.

27
June 2019

How to Get Back In Shape After an InjuryGetting back in shape after an injury is rather challenging, both physically and mentally. It seems as though no matter how many different treatments for your back pain you look into or how much you read about the benefits of chiropractic care, you’re not getting any closer to choosing your path to recovery.

Not even exercising with a personal trainer looks all that appealing to you. And we understand. Suffering an injury is difficult and recovering from it even more, but signing up for personal training in Scottsdale will help you overcome both physical and mental obstacles. Let’s see about helping you get back into shape.

When should I start exercising after an injury?

This is the most important question you need to ask yourself when deciding to get back in shape after experiencing an injury. You don’t want to press yourself too hard too soon as it would only make the matter a whole lot worse.

Instead, you should:

  • Listen to your body and see if exercising feels right. That’s of utmost importance. You shouldn’t push yourself because you risk making the injury worse and starting the lengthy process of recovery again. 
  • Consult with your doctor or chiropractor. They can give you sound advice and make sure you’re not beginning to work out sooner than you should be. The experts from the World Federation of Chiropractic are veterans when it comes to working with various injuries.
  • Pay attention to how your body reacts to getting back to exercising after an injury and act accordingly. Nobody, no matter how experienced and professional, knows your body better than you do.

How do I train after suffering an injury?

When it comes to actually training after experiencing an injury, there are some general rules you should follow lest you risk a repeated injury. Here are the most important ones:

  • Mental preparation – Try not to think about the injury, but rather about starting again fresh.
  • Going slow – Start training slowly and get back into your work-out regime gradually. 
  • Isolation – Focus on the area you’ve injured and then try to strengthen it as much as possible so as to regain lost function.
  • Minding the pain – Yes, pain is gain, but not after suffering an injury. If you start feeling pain again, stop or slow down
  • Nourishing your body – And hydrate it too, as often as possible.
  • Personal training – Nothing’s better for recovering after an injury than working alone with a professional personal trainer.
  • Chiropractic – An experienced chiropractor can provide a lot of help if you combine chiropractic treatments and a workout routine.
  • Believing in it – Recovering is not an easy process and it gets even more difficult if you don’t believe you can do it.

What should I pay attention to when starting to exercise again?

We’ve told you what to do, now we’re going to tell you what not to do when trying to get back in shape after an injury.

personal training in scottsdale
  • Long runs – Don’t start by doing long cardio sessions. Your body’s been through a lot, so make sure to start easy.
  • Heavy loads – Don’t overstress your already chipped body. You should work your way up to the loads you used to do.
  • High intensity – Again, as with the loads and long cardios, don’t push beyond your limits. 

“I’d like some help from a good chiropractor and an experienced personal trainer.”

You don’t have to look very far since Fix Body Chiropractor Group employs only the best personal trainers and chiropractors around. If you’d like to begin your process of recovery by undergoing regular chiropractic treatment and personal training with a pro in Scottsdale, you should definitely come and consult with us. Don’t start biking the Indian Bend Wash Greenbelt before doing so.

17
May 2019

How do I know if my back pain is seriousLet’s cut to the chase right away – back pain is always a serious matter, no matter how insignificant you might think it is. Exercising against back pain is certainly one of the ways to get your body back into shape after an injury, but there are other aspects to consider, too.

Have you thought about working with an instructor? A personal trainer in Scottsdale can help speed up your recovery. What about the many benefits of visiting a chiropractor? Well, if you haven’t, it’s high time you did. For now, let’s see how to approach your back pain.

How do I know if my back pain is serious?

Before we tell you how you can assess the seriousness of your back pain, let us first see what constitutes serious back pain. But, we have to emphasize once more – you cannot treat any level of back pain lightly, and it is always best to visit a chiropractor right away. Even the World Federation of Chiropractic advises so!

What constitutes “serious” back pain?

Yes, we’ve put quotation marks, just to say it once again – back pain is a serious matter, no matter how light. However, some people think that, just because the pain is mild, or it has subsided after a couple of days, you don’t have to pay your doctor a visit.

But, take a look at this. A pulled muscle can result in intense back pain that typically disappears after a couple of days. Is a muscle pull or tear not serious just because it doesn’t hurt anymore?

On the other hand, lumbar degenerative disc disease produces a mild or moderate pain, or just a dull ache. It’s in no way intense, and it is understandable to shrug it off as nothing to worry about. But, without treatment, it can cause further, more serious problems.

Is my back pain serious?

As we’ve said, even if it’s nothing to worry about, a visit to a chiropractor is usually your safest bet. If it’s nothing, great, no need for treatment. But, if it’s serious, better early than late. The sooner you start chiropractic treatment in Scottsdale, the sooner you will start feeling better.

As a general rule, if the pain you’re experiencing doesn’t subside in one or two weeks, you should definitely visit a doctor. But, as obvious from the previous paragraph, even if your pain does go away, it can leave consequences if untreated. So, the bottom line – a visit to a chiropractor takes your worries away.

Can I still train with lower back pain?

Can I still train with lower back painNot only can you train with lower back pain, but it is advisable to do so. If you opt to lie on the couch until your back pain subsides, you’re in for a rude awakening. Yes, the symptoms will go away in time, but the cause of the pain will still be there, hidden, waiting to pounce.

But, you have to be careful, as well. You have to stay active, but be extremely cautious while doing so. You mustn’t overdo it and you mustn’t exercise through the pain. Also, regular exercises just won’t cut it. You’re not exercising for shape, but rather to strengthen your back and to alleviate pain.

So, the best course of action is to consult a personal training expert to lead you down the path to recovery. Personal trainers know the proper techniques for eliminating back pain and strengthening your back muscles without putting your already weakened back at risk. If you want to exercise with back pain, it is advisable to consult a professional.

What is the best treatment for lower back pain?

When it comes to treating back pain, the best treatment is actually a combination of treatments. We’ve already discussed one part of it – exercising properly with a personal trainer.

As for the second part of it, it’s chiropractic treatment. Chiropractic has long had success in treating all kinds of back pain. It’s non-invasive procedures have proven a life saver to many afflicted with back pain, and the overall benefits of chiropractic are well-known.

Coupling chiropractic with personal training combines the best of two worlds – a chiropractic expert will treat the underlying cause of the problem as you try to strengthen your back muscles and prevent further occurrences of the same issue. It’s a win-win.

“How can I get rid of back pain with #1 Scottsdale-based personal trainer?”

If you really want help from Scottsdale’s finest personal trainers, the place you have to visit is Fix Body Chiropractor Group. When you combine the best team of chiropractors in Scottsdale with expert personal trainers, you get an all-encompassing treatment plan that takes care of any eventuality.

If you’re back pain is stopping you from enjoying the roamings through the McDowell Sonoran Preserve to the fullest, it has to be dealt with. And we can help you deal with it properly. Come to our clinic for a consultation.

12
June 2018
Stressed Woman - Mental Therapy after Car Accident

Physical injuries are the first thing that people tend to alleviate after they have been through a car accident. Although visiting a doctor and getting thoroughly examined is the most important first step, it certainly isn’t the only thing that should be kept in mind.

Being a part of an auto accident can also take its toll on your emotional and mental health. So, although you will find yourself looking for ‘auto accident physical therapy near me’, don’t forget the emotional influence as well. Remember to seek mental therapy after car accident as well.

Read more »

04
June 2015

Choose wisely!

in fact, these methods – including electrical stimulation and ultrasound – almost never help someone who requires physical therapy, and according to the APTA, can even cause harm. Schedule a consultation with a FIX physical therapist today and get back on the road to health.

 …..

The American Physical Therapy Association (APTA), which has joined the Choosing Wisely Campaign, is supporting an initiative designed by the American Board of Internal Medicine Foundation to encourage conversations between patients and health care providers with the goal of providing better treatment. Instead of resorting to the heating pad or ice pack, APTA contends an active treatment plan, including exercise to restore strength, will have “a greater impact on pain, mobility, function and quality of life.”

 

“The evidence for any beneficial effect is almost nil,” Dr. Tony Delitto, University of Pittsburgh, told NPR. In addition to his responsibilities as chairman of the UPitt’s department of physical therapy, Delitto assumed the role of chairman of the group that wrote the “what not to do” list — five physical therapy recommendations for the Choosing Wisely Campaign.“When I graduated with my physical therapy degree in 1979, these physical agents were a large part of practice,” explained Delitto for the benefit of NPR. “We’ve had a hard time getting rid of them.”

 

Of course you have! Anyone who has ever been comforted by a snug heating pad is not about to take this news lying down (or, um, they might). Consider, for instance, one Linda Nichols, a former patient, who added these comments to NPR’s article discussing the topic: “You can have my heating pad when you pry it from my cold, dead fingers!! Or from my warm cozy fingers.”

 

However, science is science and science is now saying no more heating pads or the like. “There is emerging evidence that passive physical agents can harm patients,” wrote Delitto and his co-authors in their number one recommendation for therapists. In particular, the authors believe “communicating to patients that passive, instead of active, management strategies are advisable” amplifies a patient’s fears and anxiety about being physically active while in pain. And this can prolong recovery, add to costs, and may even increase the risk of needing injections or surgery.

 

Certainly, no one wants surgery, so perhaps it would be wise to take a look at the new rules addressed to physical therapists and which, in their entirety, read as follows:

 

  1. Don’t employ passive physical agents except when necessary to facilitate participation in an active treatment program.
  2. Don’t prescribe underdosed strength training programs for older adults. Instead, match the frequency, intensity, and duration of exercise to the individual’s abilities and goals.
  3. Don’t recommend bed rest following diagnosis of acute deep vein thrombosis after the initiation of anticoagulation therapy unless significant medical concerns are present.
  4. Don’t use continuous passive motion machines for the postoperative management of patients following uncomplicated total knee replacement.
  5. Don’t use whirlpool for wound management.

 

Source

13
May 2015

Physical Therapy

Even if you aren’t in any pain – or pain that you think is unbearable – seeing a physical therapist can contribute greatly to a healthy lifestyle, and here’s why.

Book an appointment with a FIX Physical therapist today!



Why is it that superbly fit athletes can find themselves in as much back, knee, or neck pain as their flabby fans, who sit at desks all day long then watch sports from overstuffed sofas?

“When you do an activity over and over again, your body adapts to that activity,” warns Dr. Shirley Sahrmann, professor emerita of physical therapy at Washington University School of Medicine. “If you play tennis, your arm gets bigger on that side; if you do karate you get adaptations in your hip and leg. Even if you just sit, you lean, you slump, your neck goes forward.” Either your body fails to build up musculature to support itself, or it overbuilds certain muscles and throws off the symmetry your skeleton craves.

 

That’s why Sahrmann wants to see an annual physical therapy exam become as routine as a dental checkup. “We go to the dentist twice a year and spend thousands to straighten our teeth, and all we do with them is eat and talk. Meanwhile the rest of our body’s just hanging out there.”

 

People think of p.t. as something generic their doctor orders after an injury, she says. But by analyzing the way you walk, bend, sit, and carry yourself, physical therapists can prevent injuries and head off future surgeries and chronic pain.

 

“Kids don’t sit correctly, they slump, so they wind up sitting on the middle of their back,” she says. “We have these little bones on our bottom where we are supposed to sit and keep our spine erect. When you slump, the muscles get stretched out, and they’re not going to function optimally.”

 

A temporary phase? Maybe. But “bones adapt to the alignment that you keep them in,” Sahrmann points out, “and your spine becomes shaped like that.”

 

Continue reading at stlmag.com!

30
April 2015
Get your FIX on!

Now that you have your FIX Therapy Ball, try one of these 5 pain relief techniques to keep you pain-free and on the move!

 

1. Soothe sore feet. Place the therapy ball under the arch of your bare foot and begin rolling over it. The ball will provide instant relief from tight arches and also help those who suffer from plantar fasciitis. I recommend keeping a ball in a ziplock bag in the freezer for an after-work cold foot massage or storing one in your carry-on bag for your next flight.

 

2. Ease glute pain. In a standing position, rest the therapy ball between your glute and a wall with the ball directly over the area you are experiencing pain. Press your glute into the wall and begin performing circular motions in and around the area. Once the pain subsides, stop moving and increase pressure into the wall with the ball resting directly over the sore spot. Hold this position for up to 30 seconds.

 

3. Loosen tight hips. Lie on the side where you are experiencing tightness with knees bent 90 degrees and stacked on top of each other. Rest hands on the floor in front of your body. Raise your hip, place the ball directly under the stressed area, and slowly lower your weight back onto the ball. Begin moving your hips around to massage and release tension in the area. If the pain is too severe, stand up, place the tight hip closest to the wall, and place the ball over the tight area. Begin moving your hip around to massage the pain away.

 

4. Relieve shoulder stress. Positioning the ball in this area can be tricky, so place it in an old stocking or sock to give you more control. Stand tall with your back close to the wall. Hold the end of the stocking or sock with one hand and, allowing the ball to rest between you and the wall, position the ball directly over the stressed area. Press your back into the wall. You can rest the ball over the area or perform small circular motions until you start to feel relief.

 

5. Ease forearm pain. Sitting in front of a computer all day can wreak havoc on your forearms. If not properly stretched and strengthened, this can lead to carpal tunnel syndrome. Try these two ways to relieve the tension: Hold the ball in one hand and role it up and down the forearm, or place the ball on a desk or other flat surface and rest your forearm over the ball. Press your forearm into the ball and run it over the ball. I recommend doing this several times throughout your work day to relieve your muscles.