Posts Categorized: Personal Training

17
May 2019

How do I know if my back pain is seriousLet’s cut to the chase right away – back pain is always a serious matter, no matter how insignificant you might think it is. Exercising against back pain is certainly one of the ways to get your body back into shape after an injury, but there are other aspects to consider, too.

Have you thought about working with an instructor? A personal trainer in Scottsdale can help speed up your recovery. What about the many benefits of visiting a chiropractor? Well, if you haven’t, it’s high time you did. For now, let’s see how to approach your back pain.

How do I know if my back pain is serious?

Before we tell you how you can assess the seriousness of your back pain, let us first see what constitutes serious back pain. But, we have to emphasize once more – you cannot treat any level of back pain lightly, and it is always best to visit a chiropractor right away. Even the World Federation of Chiropractic advises so!

What constitutes “serious” back pain?

Yes, we’ve put quotation marks, just to say it once again – back pain is a serious matter, no matter how light. However, some people think that, just because the pain is mild, or it has subsided after a couple of days, you don’t have to pay your doctor a visit.

But, take a look at this. A pulled muscle can result in intense back pain that typically disappears after a couple of days. Is a muscle pull or tear not serious just because it doesn’t hurt anymore?

On the other hand, lumbar degenerative disc disease produces a mild or moderate pain, or just a dull ache. It’s in no way intense, and it is understandable to shrug it off as nothing to worry about. But, without treatment, it can cause further, more serious problems.

Is my back pain serious?

As we’ve said, even if it’s nothing to worry about, a visit to a chiropractor is usually your safest bet. If it’s nothing, great, no need for treatment. But, if it’s serious, better early than late. The sooner you start chiropractic treatment in Scottsdale, the sooner you will start feeling better.

As a general rule, if the pain you’re experiencing doesn’t subside in one or two weeks, you should definitely visit a doctor. But, as obvious from the previous paragraph, even if your pain does go away, it can leave consequences if untreated. So, the bottom line – a visit to a chiropractor takes your worries away.

Can I still train with lower back pain?

Can I still train with lower back painNot only can you train with lower back pain, but it is advisable to do so. If you opt to lie on the couch until your back pain subsides, you’re in for a rude awakening. Yes, the symptoms will go away in time, but the cause of the pain will still be there, hidden, waiting to pounce.

But, you have to be careful, as well. You have to stay active, but be extremely cautious while doing so. You mustn’t overdo it and you mustn’t exercise through the pain. Also, regular exercises just won’t cut it. You’re not exercising for shape, but rather to strengthen your back and to alleviate pain.

So, the best course of action is to consult a personal training expert to lead you down the path to recovery. Personal trainers know the proper techniques for eliminating back pain and strengthening your back muscles without putting your already weakened back at risk. If you want to exercise with back pain, it is advisable to consult a professional.

What is the best treatment for lower back pain?

When it comes to treating back pain, the best treatment is actually a combination of treatments. We’ve already discussed one part of it – exercising properly with a personal trainer.

As for the second part of it, it’s chiropractic treatment. Chiropractic has long had success in treating all kinds of back pain. It’s non-invasive procedures have proven a life saver to many afflicted with back pain, and the overall benefits of chiropractic are well-known.

Coupling chiropractic with personal training combines the best of two worlds – a chiropractic expert will treat the underlying cause of the problem as you try to strengthen your back muscles and prevent further occurrences of the same issue. It’s a win-win.

“How can I get rid of back pain with #1 Scottsdale-based personal trainer?”

If you really want help from Scottsdale’s finest personal trainers, the place you have to visit is Fix Body Chiropractor Group. When you combine the best team of chiropractors in Scottsdale with expert personal trainers, you get an all-encompassing treatment plan that takes care of any eventuality.

If you’re back pain is stopping you from enjoying the roamings through the McDowell Sonoran Preserve to the fullest, it has to be dealt with. And we can help you deal with it properly. Come to our clinic for a consultation.

17
May 2019

So, you’re considering to reap the benefits of combining personal training and chiropractic into one super-recovery routine? Excellent idea, and you should do it, by all means. However, you should keep a couple of things in mind.

Know that exercising with back pain to get into shape quickly upon suffering an injury is inadvisable without guidance from an experienced personal trainer who knows the ins and outs of high-grade personal training in Scottsdale. The gist of this is – don’t do it on your own. As for the rest of our advice, read on.

Should I exercise with a personal trainer while undergoing chiropractic treatment?

Should I exercise with a personal trainer while undergoing chiropractic treatmentIt is understandable why you’re unsure about whether to exercise while you’re visiting a chiropractor. You’re probably worried that you might slow down your recovery by putting too much pressure on your body.

However, it’s very beneficial to combine chiropractic procedures and training sessions with a personal instructor in Scottsdale. While a chiropractor will deal with your problem from a medical standpoint, you will actively work on strengthening your body and prevent similar issues from happening in the future.

This kind of approach to personal recovery will enhance your rehabilitation while simultaneously doing wonders for your overall physical condition. However, you do need to pay attention to what kind of training you decide to undergo, which brings us to our next point.

How do I combine personal training and chiropractic treatment?

First of all, it’s crucial that you consult experienced professionals. You should contact a licensed chiropractor who is a member of the American Chiropractic Association. You should also seek help from an expert in personal training to devise your workout routine effectively.

After contacting knowledgeable, experienced and qualified professionals, you should discuss your needs and current physical capabilities with them. Tell them what you’d like to accomplish, but also be vocal about any potential pain that may result either from chiropractic treatment or physical exercising.

Finally, both your personal trainer and chiropractor have to communicate between themselves to coordinate their efforts for maximum benefits. So, try to find a clinic in Scottsdale that offers chiropractic treatment, as well as beneficial personal training. This is a winning combination for a better, faster recovery.

What are the benefits of combining chiropractic and personal training?

How do I combine personal training and chiropractic treatmentIf you decide to combine personal training with chiropractic treatment, you’ll be able to reap numerous benefits, including:

– Speed – Your recovery will be a lot faster if you’re undergoing chiropractic treatments while trying to make your body stronger at the same time.

– Prevention – Chiropractic will take care of the underlying problem of your issues while personalized training will minimize future risks.

– Teamwork – By having a team working for you, your recovery process will be more holistic, carefully devised and tailored to your specific needs.

Now, mind you, these are only the most important perks of combining personal training and chiropractic treatments. We’re sure you’ll find many more reasons to combine chiropractic care and personal training, getting the best of both worlds.

“Where can I undergo chiropractic treatment and exercise with a personal instructor in Scottsdale?

In general, few places can offer both chiropractic treatment and personal training sessions in Scottsdale, and even fewer can boast exceptional levels of expertise and professionalism. Luckily, Fix Body Chiropractor is one of those clinics.

Rest assured that you’ll be in the best possible hands at our facilities. Our team of qualified chiropractors is unmatched while our second-to-none personal trainers are highly experienced experts who will do everything they can to speed up your recovery process.

So, if you’re ever enjoying a tour of Taliesin West, stop by our clinic on the way home for a consultation. We’ll devise a comprehensive treatment plant that will combine the benefits of chiropractic care and personal training.

15
October 2018
personal training near me

Personal training in San Diego has a lot to offer – and you can have it all. From weight loss to overcoming a workout plateau, it can simply turn your life around. It is this highly-coveted versatility with the added perk of receiving professional guidance along the way that makes personal training the priciest, most prestigious workout option. This, in turn, leaves you wondering: ‘How do I get the most out of personal training near me?’ Stay tuned to find out. Read more »

15
October 2018
weight loss trainer near me

If you strongly agree with the statement: ‘I’ll never lose weight without a weight loss trainer near me’, you’re not alone. The scenario is all too familiar to the best San Diego personal trainers: clients not getting results despite having to turn their back on the food they love and suffer at the gym.

If you feel frustrated by your inability to lose weight in spite of all your effort and hard work, then personal training could be just what you need. Weight loss is just one of the many amazing benefits that you can reap from working with a personal trainer. And here’s how that fat-burning mechanism works! Read more »

27
September 2018
I need a personal trainer

Just when you have mustered the strength and determination to start working out and following a healthy diet without making any excuses, you were just too busy to get started. Your gym membership turned out to be a waste of money and you suddenly catch yourself eating way too often and out of sheer boredom. You’re definitely not alone in this, which is why San Diego personal trainers are in such high demand – especially from clients who need to be nudged into action.  So, let’s cut to the chase – if you’ve ever asked yourself ‘Do I need a personal trainer?’, this article will attempt to clear up the matter for you. Read more »

23
August 2018
Personal trainer near me

Having a personal trainer is a great way to make sure your training sessions are productive. It’s also a great motivation to visit the gym regularly. Finding a personal trainer in San Diego should mean getting only the best of services for your money.

There are many personal training benefits for individuals who decide on this type of exercise. These perks only apply if you choose the right person and each session is productive. If this is not the case, it’s time to look up ‘personal trainer near me’ and search for somebody new. Here are some of the tell-tale signs you should look for a new trainer.

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18
July 2018
Men shaking hands in gym - Personal trainer client relationship

Getting yourself in shape and motivating yourself to go to the gym can sometimes be a drag. This is true regardless of your goals and overall condition and shape. One of the ways to make sure you persist is to hire a personal trainer.

Personal training San Diego can make a whole world of difference when recovering from an injury or getting back in shape. But if you do decide to go for it, there is a certain personal training etiquette which should be followed.

The quality of your personal trainer client relationship will impact the overall effects and progress of your training sessions. Here are some things to consider.

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