Posts Categorized: Personal Training

27
June 2019

WHY IS IT IMPORTANT TO USE A PERSONAL TRAINERThe importance of working with a personal trainer has been stressed enough. A qualified personal trainer can help you with evaluating the seriousness of your back pain, provide numerous benefits by combining personalized training with chiropractic care, and help you get back in shape quickly and properly.

However, if you still have certain doubts, you should inform yourself more about the amazing perks of exercising with a personal trainer in Scottsdale is. 

When should I consider hiring a personal trainer?

If you’re asking us, we’d say right away, plus combine it with chiropractic treatment by a member of the American Chiropractic Association. Working with a personal trainer carries with it numerous benefits, but more on that later.  Now, let’s see what are the signs that signal you should consider a personalized training routine. 

  • No results – If the results are nowhere to be seen, you should think about introducing some changes.
  • Where to begin? – If you’re unsure about how to begin training on your own, consult a personal trainer.
  • Boredom – If you’re growing tired of the same old workout regime, think about mixing it up with a personal trainer.
  • Challenge – If you want to up the ante, nobody can do it better than a professional trainer.
  • Motivation – If you’re growing less and less motivated, talk to a personal trainer and see if their ideas can inspire you again.
  • Problems – If you’ve experienced an injury or you suffer from a certain condition, there’s nobody better to work around it than a personal training expert.
  • Event – If you’re preparing yourself for an important event, a personalized training routine can get you to where you want to be.
  • Company – Even though you’re working out surrounded by people, you can often feel alone and out of place. This isn’t the case when you have an experienced individual working alongside you.

What should I look for when choosing a personal trainer?

There are some characteristics all great personal trainers share, or at least should, and here are the most important qualities to look for in one.

  • Certification and qualifications – Make sure that the person you’re considering to hire has all the necessary certificates.
  • Business policies – Every professional trainer needs to have adequate liability insurance. They should also provide you with copies of policies, projected costs, as well as terms for refunds and cancellations.
  • Experience – Look for a trainer who’s had plenty of experience in the area you’d like to work on.
  • Listening – A good personal trainer should pay attention to what you’re saying and try to create a workout plan based on your needs.
  • Progress – The trainer needs to keep a watchful eye on the progress you’re making, and modify the regime accordingly.

What are the benefits of working with a personal trainer?

Now we come to the part most of you have been waiting for, and that’s learning about the exact benefits a personal trainer can bring into your life. Let’s see.

personal trainer in scottsdale
  • Results – This kind of working out will get you desired results a lot sooner.
  • Injury prevention – Because a personal trainer adjusts your workout according to your needs and possibilities, the risk of injury is greatly reduced.
  • Goals – A personal trainer will organize a goal-oriented routine with objectives you can strive for and achieve.
  • Maximized time – No more wasting precious time on unnecessary exercises.
  • Accountability – You might not like this one, but a personal trainer holds you accountable for your progress, making you take responsibility for your actions.
  • Challenge – They will provide an adequate challenge for you, making you work out even harder.
  • Breaking plateaus – No longer will there be a limit to your possibilities. Personal trainers will add new techniques to your routine and make you go even further.

“Where can I find an experienced personal trainer in Scottsdale?”

Finding an experienced and qualified personal trainer in Scottsdale is no longer as difficult as it used to be because now you have Fix Body Chiropractor Group to go to. We’re experts in creating a personalized training routine to fit the needs of our clients, and we offer the finest chiropractic treatment to those of you who are trying to recover from an injury. If you’re ever strolling through Old Town Scottsdale, stroll a little further to our place for a consultation.

27
June 2019

How to Get Back In Shape After an InjuryGetting back in shape after an injury is rather challenging, both physically and mentally. It seems as though no matter how many different treatments for your back pain you look into or how much you read about the benefits of chiropractic care, you’re not getting any closer to choosing your path to recovery.

Not even exercising with a personal trainer looks all that appealing to you. And we understand. Suffering an injury is difficult and recovering from it even more, but signing up for personal training in Scottsdale will help you overcome both physical and mental obstacles. Let’s see about helping you get back into shape.

When should I start exercising after an injury?

This is the most important question you need to ask yourself when deciding to get back in shape after experiencing an injury. You don’t want to press yourself too hard too soon as it would only make the matter a whole lot worse.

Instead, you should:

  • Listen to your body and see if exercising feels right. That’s of utmost importance. You shouldn’t push yourself because you risk making the injury worse and starting the lengthy process of recovery again. 
  • Consult with your doctor or chiropractor. They can give you sound advice and make sure you’re not beginning to work out sooner than you should be. The experts from the World Federation of Chiropractic are veterans when it comes to working with various injuries.
  • Pay attention to how your body reacts to getting back to exercising after an injury and act accordingly. Nobody, no matter how experienced and professional, knows your body better than you do.

How do I train after suffering an injury?

When it comes to actually training after experiencing an injury, there are some general rules you should follow lest you risk a repeated injury. Here are the most important ones:

  • Mental preparation – Try not to think about the injury, but rather about starting again fresh.
  • Going slow – Start training slowly and get back into your work-out regime gradually. 
  • Isolation – Focus on the area you’ve injured and then try to strengthen it as much as possible so as to regain lost function.
  • Minding the pain – Yes, pain is gain, but not after suffering an injury. If you start feeling pain again, stop or slow down
  • Nourishing your body – And hydrate it too, as often as possible.
  • Personal training – Nothing’s better for recovering after an injury than working alone with a professional personal trainer.
  • Chiropractic – An experienced chiropractor can provide a lot of help if you combine chiropractic treatments and a workout routine.
  • Believing in it – Recovering is not an easy process and it gets even more difficult if you don’t believe you can do it.

What should I pay attention to when starting to exercise again?

We’ve told you what to do, now we’re going to tell you what not to do when trying to get back in shape after an injury.

personal training in scottsdale
  • Long runs – Don’t start by doing long cardio sessions. Your body’s been through a lot, so make sure to start easy.
  • Heavy loads – Don’t overstress your already chipped body. You should work your way up to the loads you used to do.
  • High intensity – Again, as with the loads and long cardios, don’t push beyond your limits. 

“I’d like some help from a good chiropractor and an experienced personal trainer.”

You don’t have to look very far since Fix Body Chiropractor Group employs only the best personal trainers and chiropractors around. If you’d like to begin your process of recovery by undergoing regular chiropractic treatment and personal training with a pro in Scottsdale, you should definitely come and consult with us. Don’t start biking the Indian Bend Wash Greenbelt before doing so.

17
May 2019

How do I know if my back pain is seriousLet’s cut to the chase right away – back pain is always a serious matter, no matter how insignificant you might think it is. Exercising against back pain is certainly one of the ways to get your body back into shape after an injury, but there are other aspects to consider, too.

Have you thought about working with an instructor? A personal trainer in Scottsdale can help speed up your recovery. What about the many benefits of visiting a chiropractor? Well, if you haven’t, it’s high time you did. For now, let’s see how to approach your back pain.

How do I know if my back pain is serious?

Before we tell you how you can assess the seriousness of your back pain, let us first see what constitutes serious back pain. But, we have to emphasize once more – you cannot treat any level of back pain lightly, and it is always best to visit a chiropractor right away. Even the World Federation of Chiropractic advises so!

What constitutes “serious” back pain?

Yes, we’ve put quotation marks, just to say it once again – back pain is a serious matter, no matter how light. However, some people think that, just because the pain is mild, or it has subsided after a couple of days, you don’t have to pay your doctor a visit.

But, take a look at this. A pulled muscle can result in intense back pain that typically disappears after a couple of days. Is a muscle pull or tear not serious just because it doesn’t hurt anymore?

On the other hand, lumbar degenerative disc disease produces a mild or moderate pain, or just a dull ache. It’s in no way intense, and it is understandable to shrug it off as nothing to worry about. But, without treatment, it can cause further, more serious problems.

Is my back pain serious?

As we’ve said, even if it’s nothing to worry about, a visit to a chiropractor is usually your safest bet. If it’s nothing, great, no need for treatment. But, if it’s serious, better early than late. The sooner you start chiropractic treatment in Scottsdale, the sooner you will start feeling better.

As a general rule, if the pain you’re experiencing doesn’t subside in one or two weeks, you should definitely visit a doctor. But, as obvious from the previous paragraph, even if your pain does go away, it can leave consequences if untreated. So, the bottom line – a visit to a chiropractor takes your worries away.

Can I still train with lower back pain?

Can I still train with lower back painNot only can you train with lower back pain, but it is advisable to do so. If you opt to lie on the couch until your back pain subsides, you’re in for a rude awakening. Yes, the symptoms will go away in time, but the cause of the pain will still be there, hidden, waiting to pounce.

But, you have to be careful, as well. You have to stay active, but be extremely cautious while doing so. You mustn’t overdo it and you mustn’t exercise through the pain. Also, regular exercises just won’t cut it. You’re not exercising for shape, but rather to strengthen your back and to alleviate pain.

So, the best course of action is to consult a personal training expert to lead you down the path to recovery. Personal trainers know the proper techniques for eliminating back pain and strengthening your back muscles without putting your already weakened back at risk. If you want to exercise with back pain, it is advisable to consult a professional.

What is the best treatment for lower back pain?

When it comes to treating back pain, the best treatment is actually a combination of treatments. We’ve already discussed one part of it – exercising properly with a personal trainer.

As for the second part of it, it’s chiropractic treatment. Chiropractic has long had success in treating all kinds of back pain. It’s non-invasive procedures have proven a life saver to many afflicted with back pain, and the overall benefits of chiropractic are well-known.

Coupling chiropractic with personal training combines the best of two worlds – a chiropractic expert will treat the underlying cause of the problem as you try to strengthen your back muscles and prevent further occurrences of the same issue. It’s a win-win.

“How can I get rid of back pain with #1 Scottsdale-based personal trainer?”

If you really want help from Scottsdale’s finest personal trainers, the place you have to visit is Fix Body Chiropractor Group. When you combine the best team of chiropractors in Scottsdale with expert personal trainers, you get an all-encompassing treatment plan that takes care of any eventuality.

If you’re back pain is stopping you from enjoying the roamings through the McDowell Sonoran Preserve to the fullest, it has to be dealt with. And we can help you deal with it properly. Come to our clinic for a consultation.

17
May 2019

So, you’re considering to reap the benefits of combining personal training and chiropractic into one super-recovery routine? Excellent idea, and you should do it, by all means. However, you should keep a couple of things in mind.

Know that exercising with back pain to get into shape quickly upon suffering an injury is inadvisable without guidance from an experienced personal trainer who knows the ins and outs of high-grade personal training in Scottsdale. The gist of this is – don’t do it on your own. As for the rest of our advice, read on.

Should I exercise with a personal trainer while undergoing chiropractic treatment?

Should I exercise with a personal trainer while undergoing chiropractic treatmentIt is understandable why you’re unsure about whether to exercise while you’re visiting a chiropractor. You’re probably worried that you might slow down your recovery by putting too much pressure on your body.

However, it’s very beneficial to combine chiropractic procedures and training sessions with a personal instructor in Scottsdale. While a chiropractor will deal with your problem from a medical standpoint, you will actively work on strengthening your body and prevent similar issues from happening in the future.

This kind of approach to personal recovery will enhance your rehabilitation while simultaneously doing wonders for your overall physical condition. However, you do need to pay attention to what kind of training you decide to undergo, which brings us to our next point.

How do I combine personal training and chiropractic treatment?

First of all, it’s crucial that you consult experienced professionals. You should contact a licensed chiropractor who is a member of the American Chiropractic Association. You should also seek help from an expert in personal training to devise your workout routine effectively.

After contacting knowledgeable, experienced and qualified professionals, you should discuss your needs and current physical capabilities with them. Tell them what you’d like to accomplish, but also be vocal about any potential pain that may result either from chiropractic treatment or physical exercising.

Finally, both your personal trainer and chiropractor have to communicate between themselves to coordinate their efforts for maximum benefits. So, try to find a clinic in Scottsdale that offers chiropractic treatment, as well as beneficial personal training. This is a winning combination for a better, faster recovery.

What are the benefits of combining chiropractic and personal training?

How do I combine personal training and chiropractic treatmentIf you decide to combine personal training with chiropractic treatment, you’ll be able to reap numerous benefits, including:

– Speed – Your recovery will be a lot faster if you’re undergoing chiropractic treatments while trying to make your body stronger at the same time.

– Prevention – Chiropractic will take care of the underlying problem of your issues while personalized training will minimize future risks.

– Teamwork – By having a team working for you, your recovery process will be more holistic, carefully devised and tailored to your specific needs.

Now, mind you, these are only the most important perks of combining personal training and chiropractic treatments. We’re sure you’ll find many more reasons to combine chiropractic care and personal training, getting the best of both worlds.

“Where can I undergo chiropractic treatment and exercise with a personal instructor in Scottsdale?

In general, few places can offer both chiropractic treatment and personal training sessions in Scottsdale, and even fewer can boast exceptional levels of expertise and professionalism. Luckily, Fix Body Chiropractor is one of those clinics.

Rest assured that you’ll be in the best possible hands at our facilities. Our team of qualified chiropractors is unmatched while our second-to-none personal trainers are highly experienced experts who will do everything they can to speed up your recovery process.

So, if you’re ever enjoying a tour of Taliesin West, stop by our clinic on the way home for a consultation. We’ll devise a comprehensive treatment plant that will combine the benefits of chiropractic care and personal training.

15
October 2018
personal training near me

Personal training in San Diego has a lot to offer – and you can have it all. From weight loss to overcoming a workout plateau, personal training can simply turn your life around. It is this highly-coveted versatility with the added perk of receiving professional guidance along the way that makes personal training the priciest, most prestigious workout option. This, in turn, leaves you wondering: ‘How do I get the most out of personal training near me?’ Stay tuned to find out. Read more »

15
October 2018
weight loss trainer near me

If you strongly agree with the statement: ‘I’ll never lose weight without a weight loss trainer near me’, you’re not alone. The scenario is all too familiar to the best San Diego personal trainers: clients not getting results despite having to turn their back on the food they love and suffer at the gym.

If you feel frustrated by your inability to lose weight in spite of all your effort and hard work, then personal training could be just what you need. Weight loss is just one of the many amazing benefits that you can reap from working with a personal trainer. And here’s how that fat-burning mechanism works! Read more »

27
September 2018
I need a personal trainer

Just when you have mustered the strength and determination to start working out and following a healthy diet without making any excuses, you were just too busy to get started. Your gym membership turned out to be a waste of money and you suddenly catch yourself eating way too often and out of sheer boredom. You’re definitely not alone in this, which is why San Diego personal trainers are in such high demand – especially from clients who need to be nudged into action.  So, let’s cut to the chase – if you’ve ever asked yourself ‘Do I need a personal trainer?’, this article will attempt to clear up the matter for you. Fix Body Chiropractor Group of San Diego provides personal training for San Diego residents

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23
August 2018
how to find a good personal trainer

Whether you need to get in shape or to solve some health problem, working with a San Diego personal trainer can deliver better and faster results. However, it’s not easy to find a good personal trainer. If you want to get in shape quickly and reach your fitness goals, but don’t know how to find a good personal trainer, just follow these guidelines and you’ll find your perfect match!

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