Personal training in San Diego has a lot to offer – and you can have it all. From weight loss to overcoming a workout plateau, it can simply turn your life around. It is this highly-coveted versatility with the added perk of receiving professional guidance along the way that makes personal training the priciest, most prestigious workout option. This, in turn, leaves you wondering: ‘How do I get the most out of personal training near me?’ Stay tuned to find out. Read more »
Posts Categorized: Personal Training
If you strongly agree with the statement: ‘I’ll never lose weight without a weight loss trainer near me’, you’re not alone. The scenario is all too familiar to the best San Diego personal trainers: clients not getting results despite having to turn their back on the food they love and suffer at the gym.
If you feel frustrated by your inability to lose weight in spite of all your effort and hard work, then personal training could be just what you need. Weight loss is just one of the many amazing benefits that you can reap from working with a personal trainer. And here’s how that fat-burning mechanism works! Read more »
The popularity of San Diego CA personal training has now reached new heights. The question: ‘Do I need a personal trainer?’ is so last decade. Now, more and more residents of San Diego are thinking: ‘I want a personal trainer in my area!’. If you’re somewhere in between, looking for the answer to ‘Why do I need a personal trainer in my area?’, we’ve prepared not one, but several. Read more »
Just when you have mustered the strength and determination to start working out and following a healthy diet without making any excuses, you were just too busy to get started. Your gym membership turned out to be a waste of money and you suddenly catch yourself eating way too often and out of sheer boredom. You’re definitely not alone in this, which is why San Diego personal trainers are in such high demand – especially from clients who need to be nudged into action. So, let’s cut to the chase – if you’ve ever asked yourself ‘Do I need a personal trainer?’, this article will attempt to clear up the matter for you. Read more »
Whether you need to get in shape or to solve some health problem, working with a personal trainer can deliver better and faster results. However, it’s not easy to find a good one. If you want to get in shape quickly and reach your fitness goals, but don’t know how to find a good personal trainer, just follow these guidelines and you’ll find your perfect match!
Having a personal trainer is a great way to make sure your training sessions are productive. It’s also a great motivation to visit the gym regularly. Finding a personal trainer in San Diego should mean getting only the best of services for your money.
There are many personal training benefits for individuals who decide on this type of exercise. These perks only apply if you choose the right person and each session is productive. If this is not the case, it’s time to look up ‘personal trainer near me’ and search for somebody new. Here are some of the tell-tale signs you should look for a new trainer.
Getting yourself in shape and motivating yourself to go to the gym can sometimes be a drag. This is true regardless of your goals and overall condition and shape. One of the ways to make sure you persist is to hire a personal trainer.
Personal training San Diego can make a whole world of difference when recovering from an injury or getting back in shape. But if you do decide to go for it, there is a certain personal training etiquette which should be followed.
The quality of your personal trainer client relationship will impact the overall effects and progress of your training sessions. Here are some things to consider.
- Overall Exercise Frequency: How often and how many times will we do any form of exercise (weight training, cardio, etc.) per week?
- Weight Training Frequency: How often and how many times will we weight train per week?
- Muscle Group/Body Part Frequency: How often and how many times will we train each muscle group or body part per week?
Overall Exercise FrequencySo, the first thing we need to decide on is how many times we will workout per week total. This would include weight training workouts, cardio workouts, whatever. It’s our overall exercise frequency. Now, this is the one that can vary the most because it depends on many factors specific to you and your goal (example: a fat person with the primary goal of losing fat may have 4 cardio workouts per week, while a skinny person with the primary goal of building muscle may do no cardio whatsoever). Because of this, it’s impossible to say exactly how often/how many times everyone should be working out per week total. However, there is 1 general rule I can pretty much definitively set in terms of everyone’s overall exercise frequency. And that rule is: take at least 1 full day off per week from all forms of exercise. That means, AT THE VERY MOST, you should be exercising 6 times per week total (and again, this includes weight training, cardio, and any other form of exercise). I’m setting this rule because I am pretty confident that there is no one reading this that needs to be or would benefit from working out 7 days a week. In fact, I’d say that there are many people reading this who should set their maximum total exercise frequency at between 3-5 times per week depending on their goal. Why? Because it’s not only NOT necessary for reaching your goal… it’s almost always counterproductive.
Weight Training FrequencyWhile too many individual factors come into play for me to get super specific about overall exercise frequency, weight training frequency is the opposite. I can get pretty damn specific here. If it isn’t obvious enough, weight training frequency in this case will refer to how often and how many times we weight train per week. My recommendation is: the majority of the population should weight train 3-4 times per week, and never more than 2 consecutive days in a row. Some people can get away with 5 (although few truly need it), and some people can get by with 2. However, for most of the people, most of the time, you’ll get your best results with either 3 or 4 total weight training workouts per week. This is based on the fact that the majority of the most highly proven and intelligently designed workout programs in existence are all built around doing 3 or 4 weight training workouts per week. The same goes for having no more than 2 weight training workouts on back-to-back days. These recommendations appear to create the sweet spot in terms of allowing for optimal recovery, and when recovery is at its best, your results will be at their best too.
Muscle Group/Body Part FrequencyAnd last but definitely not least, we have muscle group/body part frequency. Out of all the different exercise frequencies, how often and how many times you should train each muscle group or body part per week is by FAR the most discussed, argued, thought about, screwed up, and potentially confusing one of them all. That’s why I think the best way to fully explain it all is by taking a look at the pros and cons of each of the 3 most common muscle group/body part frequencies. Those 3 frequencies are:
- Training each muscle group/body part once per week.
- Training each muscle group/body part twice per week.
- Training each muscle group/body part three times per week.