Posts Categorized: Chiropractic

November 2019

There are people who are still unsure about chiropractic, people who are not sure if chiropractic can loosen tight muscles, if chiropractors can help with anxiety and stress, whether chiropractic can “untie” knots in your muscles, and even if a good chiropractor can relax your neck and back stiffness

Well, the truth is, experienced chiropractors in Carmel Mountain Ranch really can do all these things and more. But, for the time being, let’s focus on how chiropractic can help loosen all those tight muscles of yours. 

How do I relax my muscles?How do I relax my muscles

It’s never a pleasant feeling when your muscles feel stiff, sore, or downright painful. Normally, you want to relax them as soon as possible, but how? What is the best method for relaxing muscles?

There is no such thing as a single best muscle-relaxing method that works every single time, as it’s mostly down to the individual whose muscles feel off. But, there are several methods you can try and combine for best results.

Heat – When it comes to relaxing your muscles, applying heat to the stiff spots or the whole body is always a good choice. You can do it in several ways:

  • Placing an electric blanket or a hot towel on the stiff or sore area.
  • Soaking your entire body in a hot bath to which you added a cup of Epsom salt can work wonders.
  • Visiting a sauna for a total of 15 minutes is also a great idea for relaxing muscles

Tension and relaxation – Bringing your muscles to a state of becoming tense, and then relaxing them can help you get rid of the soreness:

  • Squeezing sore muscles with your hand, and then releasing the pressure can help you feel less sore. Five minutes should do it.
  • Stretch out those muscles that feel stiff to make them less so.
  • Some light cardio can also be helpful when feeling sore. A short ten-to-fifteen minute jog should do the trick.

Full-body relaxation – Sometimes, all you might need is some full-body relaxation in order to banish the soreness and stiffness from your muscles:

  • Having a solid seven hours of sleep each night will help your muscles relax.
  • Try doing relaxed breathing, where you slowly inhale for about four seconds, and then exhale for just as long.
  • Meditation is an excellent way of getting your body to a state of total relaxation, muscles included.
  • If all else fails, yoga’s there for you. Performing some gentle yoga will make your body feel as light as a feather. 

Professional help – If all else fails, seek assistance from professionals. An experienced chiropractor can help rid you of the tension in your muscles. Perhaps the most tried-and-true method of all.

Can chiropractic help tight muscles?

Chiropractic definitely can help with tight muscles, and that’s not just according to the American Chiropractic Association. Many patients who’ve turned to chiropractors for help with their tight muscles have experienced great relief with regular chiropractic treatment.

However, chiropractic is still not a first resort when it comes to treating tight muscles. Massage therapy is still something most people turn to when seeking help with tight muscles. But, chiropractic is an excellent method to do so, and here’s why:

  • Soft-tissue therapy. Chiropractors don’t just focus on chiropractic adjustments. They still treat soft tissue in order to relax muscles, release tension, and relieve spasms.
  • Adjustments. Muscles can be stiff or tight for many reasons, and misaligned joints can be one of them. Chiropractors perform gentle adjustments to bring your joints back into alignment and relax your stressed muscles.
  • Muscle taping. If a situation demands it, and if the damage to a muscle is greater than was originally thought, a chiropractor will tape your affected muscles to foster the healing process.
  • Stretches and exercises. Finally, a chiropractor will go through a series of exercises and stretches together with you, all designed to help your muscles relax as much as possible.

How do you loosen tight neck muscles?How do you loosen tight neck muscles

Tightness in your neck can be truly painful and utterly uncomfortable, as it can obstruct your regular daily activities to the point of them becoming an excruciating chore. However, there are several methods you can use to loosen your neck muscles:

  1. Neck stretches. There’s a variety of gentle neck stretches you can do to relax your neck muscles. Just be careful to do them slowly and gradually, so as not to overdo it.
  2. Hot & Cold. First, take a hot, moist towel and place it on your neck for about six minutes. Wait for twenty minutes, then repeat two more times. After that, take an ice pack and hold for ten minutes. This should help your neck feel like it used to.
  3. Sleeping setup. Try out different sleeping positions and see which one feels best in the morning. Also, try out a new pillow and a new mattress and see if that helps you feel less tight in the morning.
  4. Massage. Lightly massage the area that feels sore with your hands. Use the fingertips and perform circular motions. Repeat this for a couple of minutes, with breaks in between, and you should start feeling better.
  5. Treatment. Sometimes, if your neck feels too painful, it’s best to visit a professional chiropractor for several treatments. It’s what they do for a living, and you’ll be in good hands.
  6. Prevention. Finally, try to stop neck stiffness from resurfacing:
  • Set up an ergonomic workspace
  • Avoid sitting down for too long
  • Don’t look down to your smartphone too regularly
  • Decrease the weight you might be carrying on your back
  • Implement adequate working out techniques
  • Stretch regularly

“I’ve tried everything, but it seems I need chiropractic help for my muscle tightness!”

If your muscles are tight and sore, and you can’t seem to shake it off, finding great chiropractors near Carmel Mountain Ranch might be a good idea. Luckily, we know who the best ones are – Fix Body Chiropractor Group, of course!

We are a team of committed and experienced chiropractic professionals who implement all of our extensive knowledge to help our patients feel better. If looking up at the Flying Leatherneck Aviation Museum has become too painful to you, don’t worry, we’ll help you. Visit us for a consultation today!


November 2019

Being under constant stress and anxiety can really cripple your day-to-day life. Now, you know that chiropractors can help with tight muscles, that chiropractic is ideal for getting rid of muscle knots, and that an experienced chiropractor can relieve stiffness and soreness.

But helping with stress? Chiropractic alleviating anxiety? Well, not even the best chiropractor Carmel Mountain Ranch can boast can help with that, right? Well, you’d be surprised.

Can chiropractors cure anxietyCan chiropractors cure anxiety?

The first thing you need to understand that anxiety isn’t necessarily purely psychological. In fact, it can be as nested in the physical as it can in your psyche. And, that’s where chiropractic steps in to help relieve your anxiety.

However, when speaking of curing anxiety, it would be unprofessional of us to state that chiropractic can completely get the anxiety out of your system. But, according to the World Federation of Chiropractic, it can help you eliminate the physical manifestations of your anxiety, and thus help you get it out of your system for good.

What are the physical manifestations of anxiety?

Physical manifestations of anxiety are many. The bigger problem with them is the more you’re experiencing them, the more anxious you become. It’s a vicious circle, but one you must begin to break. And the best way to break it is to prevent the physical manifestations from appearing.

Now, let’s take a closer look into what anxiety can cause:

  1. Fatigue
  2. Inability to sleep well
  3. Inability to properly relax
  4. Migraines and headaches
  5. Pain throughout the entire body

No wonder you become more anxious when faced with all these physical symptoms. Good thing is that chiropractic can help with all of them, or eliminate them completely. Now we’ll see how.

How can chiropractic help with my anxiety?

There are many reasons why chiropractic helps you manage your anxiety. The primary reason is that it will get rid of the physical symptoms of anxiety. But how will it do that?

Mind-body – Chiropractic is a holistic approach and treating anxiety requires exactly that. An experienced chiropractor will not only perform adjustments and manipulations, but will look into other ways of therapy, organize your diet, implement supplements, and help you lead a better life overall.

Blood pressure – Elevated blood pressure is another symptom of anxiety. Chiropractic therapy can help you lower your blood pressure with gentle massages and chiropractic adjustments. This will eliminate yet another manifestation of anxiety, bringing you closer to balance.

Natural solutions – Patients often resort to prescription medication to manage their anxiety. But, there can be side effects like insomnia, fatigue, weight gain, or nausea. Chiropractic tries to take care of the symptoms without the need for medication.

Positive hormones – Chiropractors perform spinal adjustments, and upon receiving chiropractic treatment, your body will increase production of hormones such as 

  • Neurotensin – no more pain induced by stress
  • Cortisol – stops inflammation pain, making you more relaxed
  • Oxytocin – improved neural communication and positive feelings from social bonding

Sleep – Sleeping badly leads to even more anxiety and chiropractic manipulations are a sure way to fall asleep more easily. Certain types of chiropractic manipulations help patients sleep better and a good night’s sleep is just what you need to be less anxious.

Headaches, stiffness, tension – Many patients with anxiety also experience headaches, stiffness in their muscles, and muscular tension. Chiropractic can alleviate these symptoms greatly, helping you feel less nervous and anxious. 

Relaxation – Finally, chiropractic treatments help you relax both physically and mentally. Studies show that muscle activity after a chiropractic treatment is reduced by 25%. Now that’s relaxing!

How chiropractic can help with stress?

Stress is a serious matter. If left unchecked, it can literally wreak havoc on your entire body, and without you even realizing it until it all becomes too unbearable. People perceive stress as something that happens in these modern times and something you have to deal with.

But, stress is nothing short of a catalyst for depression and anxiety. It should be taken seriously and treated seriously. Luckily, chiropractic can help manage your stress levels by implementing natural solutions and a holistic approach. But, before that, in order to take stress more seriously, let us see what the physical, emotional, and cognitive symptoms of stress are.

How does stress manifest itself in my life?

As we’ve already said, stress is a serious matter, one not to be taken lightly. 

Physical manifestations – Stress causes a majority of physical problems, and here are the most common of them:

  • Lack of energy
  • Rapid heartbeat
  • Frequent illnesses
  • Sleeping problems
  • Headaches and migraines
  • Grinding teeth and clenched jaw
  • Muscle tensions and body aches
  • Difficulty swallowing and dry mouth
  • Stomach problems – constipation, nausea, and diarrhea

Emotional manifestations – Stress causes some serious emotional problems too:

  • Agitation
  • Frustration
  • Moodiness
  • Feeling of losing control
  • Inability to relax
  • Low self-esteem
  • Avoidance of company

Cognitive manifestations – Finally, stress can lead to you beginning to lose your cognitive strengths: 

  • Inability to organize your thoughts
  • Inability to focus
  • Worse judgment
  • Forgetfulness

So yes, stress is a serious matter and it can cause numerous problems. But, let’s see how chiropractic can help with it. 

How does chiropractic help manage stress?How chiropractic can help with stress

There are several ways in which an experienced chiropractor can help you lower your everyday stress, and, in time, eliminate it altogether. We’ll name the three most important and effective ways in which chiropractic helps with stress:

  1. Muscle tension – The more stressed you are, the tenser your muscles become. It’s as if your entire body is in a constant, huge cramp. This, in turn, leads to less sleep, inability to adequately focus, and more pain, all of which, again, leads to more stress. Gentle spinal adjustments by a chiropractor loosen your body, helping you regain the old feeling back, and placing your body into the state of natural balance.
  2. Restored function – Spine is the backbone of the entire neurological system, which means it is the backbone of your entire body. As the level of stress increases, your entire neurological function begins to shift, causing your spine to move. Chiropractors bring your spine back into alignment, restoring the function of your body.
  3. Nutrition – Finally, chiropractic is a holistic approach. Chiropractors don’t just perform manipulations, they also help you in many other aspects of your life. One of them is nutrition. If you improve your diet, you’ll increase the intake of supplements your body might have been lacking being under constant stress. This will, in turn, reduce that stress, helping you on your way to a stress-free existence. 

“Where can I find a good chiropractor in Carmel Mountain Ranch?”

If you’re constantly under a lot of stress or feeling more and more anxious with each passing day, you should definitely seek help. A qualified chiropractor in Carmel Mountain Ranch is just around the corner at Fix Body Chiropractor Group!

We are a team of experienced and dedicated chiropractors who will help you manage your stress and your anxiety with a completely natural and holistic approach. We always do all we can to see our patients enjoy the beauty of Black Mountain Open Space Park to the fullest once again, without being hampered by anxiety or stress. Come to our clinic for a consultation today!

October 2019

What is the Gonstead chiropractic techniqueThey say there is a chiropractic technique for every problem and seeing how chiropractors can help with various digestive issues, how chiropractic can treat IBS, and how quickly a chiropractor can tackle knee problems, it does sound logical.

Although it is an overstatement, there really are many chiropractic techniques designed to treat various conditions, and one could easily get lost in all of it. So, let’s first see what the Gonstead and Thompson techniques, often used at Rancho Bernardo chiropractic clinics, are all about.

What is the Gonstead chiropractic technique?

According to the American Chiropractic Association, the Gonstead chiropractic method gets its name from dr. Clarence S. Gonstead, a former engineer turned chiropractor. His background in engineering gave him the ability to look at the human body in a completely different light, leading him to create a new and effective chiropractic technique.

The Gonstead method is an all-encompassing technique used for treating various medical conditions originating in the spine. It relies on different diagnostic methods prior to manipulation to ensure the most adequate treatment possible.

The Gonstead technique explained

The first step in treating your body, mainly your spine, with the Gonstead technique, is a thorough examination of the spine itself. The process is quite detailed, beginning with the chiropractor inspecting your case history, taking an X-ray of your spine, and using an instrument called Nervoscope to inspect heat distribution for any swelling and nerve dysfunction.

After that, the chiropractor performs both static and motion palpation so as to feel any irregularities in your muscles, soft tissue, and the spine itself. It is only after all these examinations that a chiropractor will begin to perform gentle manipulations.

The Gonstead approach to manipulating the spine is often characterized as biomechanical since your body has to be in the correct position prior to manipulation. Also, a chiropractor will take great care when performing spinal manipulations to return your spine into its optimal position, eliminating any unwanted conditions.

What is the Thompson chiropractic technique?What is the Thompson chiropractic technique

The Thompson chiropractic method is an interesting one as it focuses on using the Segmental Drop Table for all its manipulations. This technique increases the motion force on the areas that are to be adjusted.

Parts of this table are movable, thus allowing for adjustive thrust to be applied to the various areas of the body, including the lumbar, dorsal, and pelvic area. This method takes into account the inherent design of spinal joints and it makes good use of it for various manipulations.

A chiropractor employing the Thompson technique will move a misaligned segment in one direction, thus improving not just the range of motion of that single segment, but also of the segment’s position above and below the segment being adjusted. 

There are many benefits to this technique, including improvements in strength, flexibility, posture, and performance, and all of this is achieved with gentle manipulations. That is why the Thompson technique is one of the most popular chiropractic methods in the world. 

“Where can I find a chiropractor familiar with both the Gonstead and Thompson techniques?”

If you’re looking for a chiropractic expert in Rancho Bernardo familiar with these two popular techniques, you don’t need to look any further than Fix Body Chiropractor Group. We are proficient in many chiropractic techniques, Gonstead and Thompson included, and we will choose the most appropriate one for your condition. If you’re feeling too sore to enjoy a walk through Black Mountain Open Space Park, stop by our clinic and we’ll help you out!

October 2019

Experiencing problems with your knees can be a debilitating occurrence. Having trouble walking is never a welcome addition to your normal daily routine, and finding relief quickly becomes paramount! 

And, while various chiropractic techniques can traditionally help with back and neck issues, and even though chiropractic can treat digestive issues and chiropractors can alleviate IBS symptoms, the question remains – Can a Rancho Bernardo chiropractor help me get rid of the pain in my knee? Yes, they can, and let’s see how. 

Can a chiropractor help me with sore kneesCan a chiropractor help me with sore knees?

Chiropractic can definitely treat soreness in your knee. Chiropractic treatment does not just alleviate the symptoms of your condition, but tries to identify the underlying cause of the problem and employ adequate techniques to successfully treat it.

Sometimes, the pain in your knee might originate in the spine since the knee is connected to the spine through the leg, hip, and pelvis, chiropractic can be an extremely reliable method for treating knee soreness.

But, even if the root of the problem is at another spot of your body, don’t worry, there are many different chiropractic methods and procedures that a chiropractor can use to treat knee pain.

Chiropractic can reduce potential inflammation in the area, a tender massage of the soft tissue can improve the range of motion, and gentle manipulation in the area can reduce any pain you might be experiencing. So yes, chiropractic can prove an excellent treatment for your sore knee.

Can a chiropractor help with a torn meniscus?Can a chiropractor help with a torn meniscus

The knee is the biggest joint in your body, and its meniscus is supposed to increase the surface of your joint, thus increasing joint articulation. It also reduces the pressure placed on your knee, increases lubrication, and improves stability. A meniscus is an important cog, and when it tears, the situation is usually serious.

The usual course of action for a torn meniscus is immediate surgical procedure. However, chiropractors are able to employ non-invasive methods to treat such an injury. According to the World Federation of Chiropractic, a torn meniscus is not treated only with gentle manipulations.

The chiropractic approach to this issue is a holistic one, consisting of ultrasound treatment, ice and heat therapy, as well as various exercises designed to strengthen your knee. Also, a chiropractor will mobilize the injured knee in order to enhance joint lubrication and blood flow, quickening the recovery. So, if you’re looking for a non-surgical way of treating a torn meniscus, chiropractic is the best option by far.

“Where can I find a good chiropractor to help me with my knee issues?”

If you’re experiencing soreness in your knee, or if you’ve torn your meniscus, but would like to employ a non-invasive treatment plan, there is only one place you should go to – Fix Body Chiropractor Group. We are the best group of professional chiropractors in Rancho Bernardo, and we are completely dedicated to our patients making a full recovery. If you’re ever on your way to Glassman Recreation Center, stop by our clinic for a consultation, and we’ll take it from there!

September 2019

Digestive issues can be bothersome, especially if they persist, and it is only normal to try and find relief any way you can. You may have perhaps heard of how different chiropractic techniques can help with regular injuries like knee problems and back pain, but did you know that chiropractic is an excellent method for dealing with IBS and other digestive issues?

Yes, it does sound unorthodox, but that’s only because you’re probably unfamiliar with all the health benefits chiropractic can provide. Let’s see why you should consider visiting a chiropractor in Rancho Bernardo if you need help with your GI tract. 

Can spinal problems cause digestive issues?

Yes, definitely. Perhaps not the most usual cause for digestive issues, but spinal problems can cause your gastrointestinal tract to act out in quite a serious manner. This kind of health problem is called neurogenic bowel.

Neurogenic bowel is caused by problems in your nervous system, more specifically in your spinal cord. Sometimes, a nerve disease can lead to neurogenic bowel, but spinal cord injuries are a far more likely candidate. 

This condition is a serious matter and it can lead to many unpleasant and painful situations. People suffering from neurogenic bowel can have difficulties with normal bodily functions such as storing and getting rid of waste while bowel accidents and constipation are frequent. 

What are the types of neurogenic bowel?

Depending on the part of the nervous system that is affected by this condition, there are two main types of neurogenic bowel, and they are reflex bowel and flaccid bowel.

  1. Reflex bowel – This type of neurogenic bowel is characterized by the lack of ability to voluntarily control the function of your body to dispose of internal waste. It can either result in constipation, or in involuntary bowel movements. This usually occurs if the underlying nervous issue is in the upper part of the central nervous system.
  2. Flaccid bowel – This condition results in reducent function or movement of your colon. It can cause constipation, but it can also lead to a leaky stool and involuntary bowel movements. Flaccid bowel is caused by a problem located in the lower part of the spinal cord.

Can a chiropractor help digestive issues?

On first thought, a chiropractor’s office is not the first door you’d come knocking to if experiencing digestive issues. However, knowing that some digestive issues can be caused by problems with the spinal cord, seeking help from a chiropractic professional starts to sound like a better idea than it did a minute ago.

So yes, a chiropractor definitely can help with digestive issues, even the American Chiropractic Association claims so. Since many different digestive problems begin with a misaligned spine and pinched nerves, visiting a chiropractor can greatly benefit the state of your gastrointestinal tract. 

How can chiropractic treatment help digestive issues?

First of all, we need to explain that chiropractic cannot help with all the digestive problems you may be experiencing. You need to clearly identify the root of the problem and if it has something to do with your nervous system, which it often does, you can seek chiropractic assistance.

Chiropractors alleviate and cure digestive issues not by treating the symptoms, but by tackling the underlying cause. If there is a problem with your spine, chiropractors will use gentle procedures to put your spine back into alignment, relieving pressure off the affected nerves and helping you get your GI tract back in good condition. 

So, although chiropractic treatment certainly does not seem like the first resort for digestive issues, it certainly can be when those issues are the result of spinal problems. If that’s the case, a chiropractor might very well be your best bet to a quick and safe total recovery.

“Who’s the best chiropractor in Rancho Bernardo to treat my digestive issues?”

Not only are there good Rancho Bernardo chiropractors, but there is also Fix Body Chiropractor Group – the finest team of chiropractic professionals you can ever hope to find. Fix Body Chiropractor Group takes great care of every patient, treating every condition calmly, professionally, and painlessly. 

Digestive issues can be a big nuisance, especially the more serious ones and finding help quickly is important. Our chiropractic professionals will do their best to get your digestive tract back in line adequately. So, if your digestive problems are causing you to enjoy your weekly visits to San Dieguito River Park less and less every time, then stop by our clinic and let us help you!

August 2019

Does sciatica ever go awaySciatica is a serious condition and it must be treated. People frequently run to their chiropractors to get help with migraines or speed up the weight loss process, but when they start experiencing back pain they think they’re going to shake it off.

They try to take care of the problem themselves, without asking a professional what triggered their back problems and what the best course of action in terms of treatment is. Well, we’ll try to correct that mistake, and tell you why you should always consult chiropractors in San Diego, CA about everything concerning sciatica!

Does sciatica ever go away?

Yes, sciatica can go away, but only if you do something about it. If you decide to soldier through the pain, or if you decide to bed rest yourself, then, we’re sorry to tell you, your condition will only get worse.

Sciatica goes away once it’s treated adequately. That means as much physical activity and exercise as you can manage, regular visits to a chiropractor, consultations with a doctor, and improved nutrition.

If you want your sciatica to go away, you need to be responsible about it. The American Chiropractic Association advises regular treatments as the only sure way to battle sciatica and you should follow that piece of advice.

How long will sciatica take to heal?

Unfortunately, there isn’t a unified answer we could give you, like “Sciatica lasts three to six months and then you’re good!”. To tell you the truth, nobody knows how long sciatica can last and anybody who tells you otherwise is not exactly speaking truthfully.

It is because the severity of the underlying causes of sciatica varies a great deal among patients. Sometimes, patients come to chiropractors right away, making it easier for the professionals to treat their condition.

Other times, patients wait a great deal longer than advisable, which makes the entire process of recovering from sciatica longer and more challenging. Without a detailed examination, it is difficult to provide an estimate of how long sciatica is going to persist.

Plus, you have to be ready to make certain lifestyle changes and dedicate yourself fully to giving it your all in order to find relief from sciatica as quickly as possible. The bottom line is this – the sooner you see a professional and the more dedication you put in, the sooner you will be healed from sciatica.

What happens if sciatica is left untreated?How long will sciatica take to heal

As you may have guessed it, there are no upsides to leaving sciatica untreated. Your condition will only continue to deteriorate until it becomes really difficult to make even the usual movements without breaking a sweat.

Other than that, there are some other pitfalls that are best avoided by treating your sciatica regularly and effectively.

  1. Nerve damage – When sciatica is untreated, there is severe risk of permanently damaging your nerves, which can, in turn, lead to the pain in your legs and your back becoming unbearable.
  2. Loss of sensation – If the nerve damage gets too out of control, there are extreme cases where patients have completely lost all feeling in their affected limb.
  3. Bladder control – There have been rare instances of patients’ spinal cords that provide control over the bladder being affected to the point of them losing all control of their bladder. 

“I want to fight my sciatica, but who can help me in San Diego?”

If you want to deal with sciatica head on, then Fix Body Chiropractor Group should be the first place to visit. We are a team of highly educated and experienced chiropractic experts in San Diego, CA who have helped many patients with sciatica, and we know we can help you too! If you want to hike to Point Loma as easily as you did before, visit our clinic for a consultation!

August 2019

What triggers sciatic nerve painSciatica is a serious condition and it should be treated as such. You should know what triggers sciatica, as well as how long sciatica can last and how to treat it. 

Chiropractors are well known for helping people find relief from migraines, and even helping individuals lose weight through regular chiropractic procedures. But, chiropractors usually specialize in treating various back issues, sciatica included. We’ll tell you how Mission Valley chiropractic in San Diego, CA can alleviate your sciatica problems. 

What triggers sciatic nerve pain?

Sciatica can be a really painful and debilitating condition, especially if left untreated. Most people simply ignore the pain until it worsens, and only then do they seek help. However, the World Federation of Chiropractic insists that you visit a professional right away.

Sure, it sounds a bit panicky, but once you learn what actually causes sciatica, you won’t be so quick to dismiss the symptoms.

Common causes of sciatica

The most common cause of sciatic pain is a herniated disk that is located in your lower or lumbar spine. Vertebrae, the bones of your spine, are separated by these disks made of a type of connective tissue.

Once one of these disks starts getting worn out, it becomes herniated, thus placing pressure on all the nerves surrounding it. And, when this happens, you start experiencing pain.

So, as you can see, sciatica is not a simple condition. Yes, it manifests as pain you can, to an extent, try to ignore or work around, but it is a serious problem and it has to be treated by a medical or a chiropractic professional.

Can you be put on bed rest for sciatica?

You can, but not by a professional chiropractor or anybody else who knows what they’re doing. We don’t mean to sound harsh, but being put on bed rest for sciatica is one of the worst courses of action you could take. Why?

We’ll explain, but let’s first say this – having a day or two of bed rest in cases of extreme pain can be beneficial in terms of allowing your body to recuperate from that pain. Longer than that, and you risk worsening your condition.

By lying in your bed you only risk further worsening your condition. Bed rest will only cause your muscles to deteriorate rapidly, thus, decreasing your chances of a quick recovery, and increasing pain that stems from your body not having enough strength to compensate for the herniated disk.

The weaker your back muscles become, the tougher it will be for you to deal with your sciatica pain and it will become more difficult to walk the path to recovery adequately. You need to be as strong as you can to battle sciatica, and bed rest will not make you so.

Can chiropractors cure sciatica?

Chiropractors can massively help with sciatica. They can improve your overall physical fitness, boost your body’s ability to respond to the pain, and treat the underlying cause of the condition effectively.

Many individuals who seek out help from a chiropractor for their problems stemming from sciatica find relief rather quickly, and continue treatments for as long as they need them. So yes, chiropractors can treat sciatica quite successfully.

How do chiropractors treat sciatica?

There are several methods chiropractors employ when treating patients with sciatica, and here are the four most common ones.Can you be put on bed rest for sciatica

  1. Ice therapy – This type of treatment greatly reduces inflammatory processes and puts sciatic pain back in your control.
  2. Ultrasound – The ultrasound technique produces heat through sound waves and penetrates the soft tissue of the patient, thus, increasing circulation and reducing swelling, stiffness, cramping and muscle spasms.
  3. TENS – Transcutaneous electrical nerve stimulation unit is a device that sends electrical currents of varying intensities through your muscles to reduce acute pain and control muscle spasms. 
  4. Spinal manipulation – At the very core of every chiropractic treatment lie chiropractic adjustments.This is the most important part of every chiropractic procedure, helping to put the misaligned vertebral bodies back into position, treating the very cause of sciatica.

“Who are the best chiropractors in Mission Valley I can turn to?”

The finest chiropractic practice in Mission Valley, San Diego, CA is definitely the Fix Body Chiropractor Group – a team of seasoned chiropractic professionals who have spent years helping others with the same sciatica issues you are facing today. If you want to hike through Mission Trails Regional Park as you did before this condition, come to our clinic for a free consultation.

July 2019

can a chiropractor help with weight lossSo, chiropractic helping with weight loss… We’ve all heard how perfect chiropractic is for eliminating migraines, how chiropractic cures sciatica, and how chiropractic lessens the damage already caused by sciatica. But chiropractic and weight loss? You’ve got to be kidding, right?

Well, wrong, and you’ll soon see why asking for a chiropractor in Mission Valley for help with your weight losing efforts is not only a good, but a great idea!

Can a chiropractor help with weight loss?

You’ve tried everything. You exercise regularly, you’ve modified your diet, you’ve even tried positive reinforcement, but still the results you’ve been expecting and working towards are eluding you. Have you really tried everything?

Have you visited a chiropractor? No? Well, then, there’s still one thing you can try on your journey to perfect weight. And yes, we know just how ludicrous it sounds that chiropractic can even help you lose weight. But it really can, it’s a fact, even the pundits of the World Federation of Chiropractic agree.

Chiropractic practice and weight loss

“But how?”, you ask. Well, chiropractic brings your entire body into balance, which, in turn, helps you become healthier and burn those pesky calories a lot faster, and makes it easier for you to exercise properly. 

Plus, chiropractic treatment usually excludes the use of medication. This is also important for weight loss because some medication can have weight gain as a side effect. Eliminating some of that medication also helps you lose weight at a faster rate. So yes, chiropractors can really help you lose weight.

How chiropractic treatment can help you lose weight?

There are several reasons why there is a positive correlation between visiting a chiropractor and losing weight.

Improving nerve communication

Nerves communicate via pathways that stem from the spine and have the ability to control both your fullness and your hunger. If the spine is misaligned, these pathways don’t send information adequately, leading to increased appetite and a misadjusted sense of fullness.

In turn, when the spine is in proper position, everything functions like clockwork, and you know how much food is enough food.

Exercising get easier

You can’t work out the way you should if your body aches. Even if you do force yourself to beat the pain and exercise through it, your intensity will be lowered. Chiropractic will help you eliminate the pain and get back on track.

No more stress-eatingHow Chiropractic Treatment May Help You Lose Weight

Chiropractic eliminates stress, which means no more coping with it through eating. You won’t feel the need to grab junk food off the supermarket shelf. Instead, you can become focused on developing healthy eating habits.

In addition, a chiropractor employs a holistic approach, so they will suggest some dietary changes you can make to attain your desired weight.

Improving daily movements

Weight loss is not just about hitting the gym, but also about those small everyday movements you make. Did you know that you burn about 350 calories each day just by walking around your home?

Any kind of pain makes you sit more and walk about your home less, with even the smallest of daily chores becoming an insurmountable mountain. With chiropractic, these will be a breeze, and you’ll burn more than just 350 calories.

“Where can I find a Mission Valley-based chiropractor to help me with weight loss?”

Let’s cut it short, there only one team of Mission Valley chiropractors you should visit – Fix Body Chiropractor Group. We are a superstar team of chiropractic experts and we can help you with all kinds of conditions, ranging from headaches and migraines to back and neck pain.

And yes, we can even help you lose weight. With our help, you’ll be able to explore Mission San Diego de Alcalá feeling confident in your own body. Visit us and we’ll help you attain your fitness objective without any pain!

July 2019

Can migraines go away on their ownMigraines are horrendous and not just because of the pain they cause, but also for placing you in a state of constant unrest, which is why getting help with migraines using chiropractic treatment should be a priority.

Yes, chiropractic helps with weight loss, chiropractic alleviates the symptoms of sciatica, and it can also reduce the duration of sciatica significantly. But, it can also do wonders for migraines, so you should be quick about seeking help from a chiropractor in Mission Valley, San Diego, and here’s why.

Can migraines go away on their own?

Migraine is a type of headache, but a much more serious, severe, and tiring sort. Migraines are a serious matter and they should not be taken lightly. People suffering from migraines experience a lot of pain, so much at times, in fact, that they often can’t function properly until they soothe it.

This is why you should consult a professional about your migraine. The probability of a migraine disappearing on its own is slim, to say the least, and it should never be left untreated. Perhaps you can avoid using medication, but allowing it to last until it goes away on its own is not a move anyone would recommend.

How can I get relief from migraine?

Barring medication, there are things you can do to find relief from migraines. In fact, there are probably courses of action you’ve never considered. Let’s see about the most useful ones.

  1. Water – Drinking plenty of water each day can sometimes prevent migraines from appearing and can definitely help when they do appear.
  2. Cool compresses– Place an ice pack on the scalp, neck, or forehead in order to soothe your migraine.
  3. Coffee – You can find mild relief if you take in some caffeine.
  4. Darkness – Migraines only get worse with noise and bright lights. Go to a dark and quiet room and lie down.
  5. Exercise – Working out regularly decreases the chances of frequent migraine attacks.
  6. Magnesium – A mineral that can help prevent migraines, but won’t stop one once it begins.
  7. Sleep – The better you sleep, the less likely it is for a migraine to appear.
  8. Yoga – Research implies that yoga sessions greatly reduce the number of migraine attacks.
  9. Vitamin B2 – Riboflavin prevents migraines and you can find it in cheese, milk, chicken, and fish.

Can going to a chiropractor help with migrainesCan going to a chiropractor help with migraines?

It definitely can even according to the American Chiropractic Association. Research shows that a whopping 75% of people who reverted to chiropractic as a treatment for migraines has experienced an immediate relief with symptoms and a decrease in the number of migraine attacks.

Chiropractors use a variety of techniques when treating people suffering from migraines, with spinal manipulation being the most common one. They focus on cervical spine in order to bring the whole body into balance, increase blood flow, and fix any damage that may have been caused to the patient’s nerves that go from the spinal cord.

This way, chiropractors try to not only make the pain go away, but, in time, completely eliminate migraines from appearing. Also, they encourage an all-encompassing approach to treating migraines that includes additional vitamins, change of nutrition, and healthier lifestyle. Chiropractic is definitely a good way to fight migraines.

“Where can I find the best chiropractor in San Diego’s Mission Valley to help me with my migraines?”

There is only one clinic packed with experienced and educated chiropractors in San Diego’s Mission Valley, and that place is Fix Body Chiropractor Group. We are a professional team of seasoned chiropractic pros that can help you fight your migraines. No visit to the San Diego Museum of Art can be considered a fine one if your migraines keep appearing. Stop by our clinic and we’ll do our best to make your life pain-free again!

May 2019

How do I know if my back pain is seriousLet’s cut to the chase right away – back pain is always a serious matter, no matter how insignificant you might think it is. Exercising against back pain is certainly one of the ways to get your body back into shape after an injury, but there are other aspects to consider, too.

Have you thought about working with an instructor? A personal trainer in Scottsdale can help speed up your recovery. What about the many benefits of visiting a chiropractor? Well, if you haven’t, it’s high time you did. For now, let’s see how to approach your back pain.

How do I know if my back pain is serious?

Before we tell you how you can assess the seriousness of your back pain, let us first see what constitutes serious back pain. But, we have to emphasize once more – you cannot treat any level of back pain lightly, and it is always best to visit a chiropractor right away. Even the World Federation of Chiropractic advises so!

What constitutes “serious” back pain?

Yes, we’ve put quotation marks, just to say it once again – back pain is a serious matter, no matter how light. However, some people think that, just because the pain is mild, or it has subsided after a couple of days, you don’t have to pay your doctor a visit.

But, take a look at this. A pulled muscle can result in intense back pain that typically disappears after a couple of days. Is a muscle pull or tear not serious just because it doesn’t hurt anymore?

On the other hand, lumbar degenerative disc disease produces a mild or moderate pain, or just a dull ache. It’s in no way intense, and it is understandable to shrug it off as nothing to worry about. But, without treatment, it can cause further, more serious problems.

Is my back pain serious?

As we’ve said, even if it’s nothing to worry about, a visit to a chiropractor is usually your safest bet. If it’s nothing, great, no need for treatment. But, if it’s serious, better early than late. The sooner you start chiropractic treatment in Scottsdale, the sooner you will start feeling better.

As a general rule, if the pain you’re experiencing doesn’t subside in one or two weeks, you should definitely visit a doctor. But, as obvious from the previous paragraph, even if your pain does go away, it can leave consequences if untreated. So, the bottom line – a visit to a chiropractor takes your worries away.

Can I still train with lower back pain?

Can I still train with lower back painNot only can you train with lower back pain, but it is advisable to do so. If you opt to lie on the couch until your back pain subsides, you’re in for a rude awakening. Yes, the symptoms will go away in time, but the cause of the pain will still be there, hidden, waiting to pounce.

But, you have to be careful, as well. You have to stay active, but be extremely cautious while doing so. You mustn’t overdo it and you mustn’t exercise through the pain. Also, regular exercises just won’t cut it. You’re not exercising for shape, but rather to strengthen your back and to alleviate pain.

So, the best course of action is to consult a personal training expert to lead you down the path to recovery. Personal trainers know the proper techniques for eliminating back pain and strengthening your back muscles without putting your already weakened back at risk. If you want to exercise with back pain, it is advisable to consult a professional.

What is the best treatment for lower back pain?

When it comes to treating back pain, the best treatment is actually a combination of treatments. We’ve already discussed one part of it – exercising properly with a personal trainer.

As for the second part of it, it’s chiropractic treatment. Chiropractic has long had success in treating all kinds of back pain. It’s non-invasive procedures have proven a life saver to many afflicted with back pain, and the overall benefits of chiropractic are well-known.

Coupling chiropractic with personal training combines the best of two worlds – a chiropractic expert will treat the underlying cause of the problem as you try to strengthen your back muscles and prevent further occurrences of the same issue. It’s a win-win.

“How can I get rid of back pain with #1 Scottsdale-based personal trainer?”

If you really want help from Scottsdale’s finest personal trainers, the place you have to visit is Fix Body Chiropractor Group. When you combine the best team of chiropractors in Scottsdale with expert personal trainers, you get an all-encompassing treatment plan that takes care of any eventuality.

If you’re back pain is stopping you from enjoying the roamings through the McDowell Sonoran Preserve to the fullest, it has to be dealt with. And we can help you deal with it properly. Come to our clinic for a consultation.