Posts Categorized: Chiropractic

02
April 2019

People trying to find a good chiropractor in Scottsdale, Arizona are often uncertain whether or not doctors actually recommend chiropractic treatment. Well, you’d be surprised how many medical practitioners wholeheartedly advise additional chiropractic adjustments to their patients.

Are chiropractic adjustments necessary?Ok, that’s out of the way, but there are other aspects to consider. Potential patients are often unsure about whether or not insurance covers chiropractic, but that’s paperwork that can be solved rather quickly. The most essential of questions concern the necessity and frequency of chiropractic treatments. Well, we’ll do our best to explain it.

Are chiropractic adjustments necessary?

It’s difficult to answer a questions such as this. Let’s try to say it like this – chiropractic adjustments are not a necessity, but they are highly beneficial, which makes them an extremely recommendable course of treatments for many painful maladies you may be experiencing.

What’s more, even if you’re as fit as a fiddle, once you reach a certain age, chiropractic treatments starts being an excellent method of keeping your joints and muscle locked and loaded for as long as possible, all the while preventing various issues from surfacing.

In order to demonstrate to you just how “necessary” chiropractic treatment is, let’s take a look at some of the most frequently observed benefits of chiropractic treatment.

What are the benefits of chiropractic?

The American Chiropractic Association lists many perks of regular chiropractic treatment, but we’re just going to name a few of the biggest one, just to try and paint a clearer picture to you.

  • Chiropractic triggers the healing of your body – Chiropractic goes beyond simply treating the symptoms of a disease. Instead, it tries to strengthen your body and restore its natural ability to heal itself.
  • Chiropractic uses no drugs – Another great benefit of chiropractic treatment is that it never uses any drugs in the process.
  • Chiropractic does not involve surgery – Chiropractors only employ non-invasive methods in order to restore the function of your body and alleviate pain without surgery.
  • Chiropractic reduces pain, including headaches – Yes, chiropractic adjustments are a way to a pain-free life. Even headaches are easily treated with chiropractic.
  • Chiropractic deals with blood pressure – The last, and the most important benefit of chiropractic treatment is normalized blood pressure.

How often should you go to the chiropractor?

chiropractor in ScottsdaleIt is not easy to give a definite answer to this question simply because there is no one answer that will suit every potential patient who is thinking about starting chiropractic treatment. Every patient and every issue are different, and should be treated as separate cases.

However, a rough division is possible if we take into account the two most prominent reasons people opt for chiropractic to begin with – serious pain and preventive treatments.

How often should I visit a chiropractor if I’m experiencing (strong) pain?

There is a general rule of thumb when it comes to chiropractic treatment – the stronger the pain the more visits to a chiropractor a week. Although it sounds silly when put like this, it’s true. If you’re dealing with severe pain, several trips to a chiropractor in Scottsdale a week are what you need.

However, don’t think that just because the level of pain you’re experiencing is low you need infrequent chiropractic treatment. As said before, chiropractic treats the issue, not the symptoms, and who know what may be causing the pain. That is why it is always best to schedule a consultation, and let the professionals determine the frequency of visits.

How often should I visit a chiropractor preventively?

How often should you go to the chiropractor?When it comes to preventive treatment, chiropractic adjustments are usually a lot less frequent when compared to treating chronic or acute conditions. However, it is still best to consult a chiropractor on the regularity of preventive visits, depending on your reasons.

Could you help me find the finest chiropractors in Scottsdale?

Yes, we can, and will gladly do so. If it’s the best chiropractor in Scottsdale you’re looking for, there is no better place to find one than at Fix Body Chiropractor Group. This is a superstar team of chiropractor on all accounts, and if you’re beginning to witness certain difficulties while taking a walk or a run through the Scottsdale’s McDowell Sonoran Reserve, visit us ASAP, and witness your problems go away. Contact us today to schedule a consultation.

02
April 2019

What insurance covers chiropractic care?Chiropractors in Scottsdale are often faced with numerous questions concerning various aspects of chiropractic treatment. “Do I need insurance for chiropractic care?”, “Do you think my doctor would recommend chiropractic adjustments?”, and many more.

Don’t worry, your doctor is sure to give you the green light to undergo mild chiropractic treatment, but sometimes, insurance can be a bit tricky, which is why we’re going to tackle the matter best we can. Read more »

05
March 2019

How often should you visit a chiropractor?”, you ask? Well, as often as you can! Joking aside, chiropractic treatment is amazingly effective, but we understand your questions. You’re worrying about whether chiropractic treatment can help with allergies, what chiropractic can actually help with, and if you need to see a chiropractor at all.

Asking about the frequency of visits is normal, which is why we’re going to help you reach a decision on how often you need to visit the experts for Mission Valley chiropractic San Diego, CA. Read more »

05
March 2019

Hmmm, how can you know if you need chiropractic care? This question arises, for the most part, because chiropractic can still seem like a novelty treatment. People are still unsure about chiropractic basics, i.e. if chiropractic can treat allergies, how important chiropractic treatment is, and how often you should visit a chiropractor.

Chiropractic is a medical treatment as normal and as effective as any other, sometimes even more effective depending on the problem you’re experiencing. If you don’t know when to visit a chiropractor in Mission Valley, San Diego, read on and find out. Read more »

15
January 2019

why is chiropractic care importantAs a holistic approach, chiropractic practice offers a great number of health benefits to individuals of all ages. Yet, a great number of people are still skeptical of this method, which is why they are often unwilling to try it.

However, there are numerous reasons to visit a chiropractor in Mission Valley, CA. From dealing with severe back pain to alleviating the symptoms of a common cold, you can significantly improve your general state of well-being by relying on this practice and its benefits.

Read more »

15
January 2019

who needs chiropractic careChiropractic is a well-known alternative practice that can provide individuals with numerous benefits and help improve their general health. However, there are still a lot of misconceptions when it comes to chiropractic care and many people don’t really know its scope.

In fact, most people don’t even know that chiropractic treatment can help treat allergies. So, instead of taking medication to deal with allergic reactions, you can just visit a chiropractor in Mission Valley and enjoy the benefits. You’ll be able to explore the Mission Bay and the surrounding greenery without worrying about sneezing and coughing.

Read more »

08
January 2019
what does a chiropractor treat

Some people know just how beneficial regular visits to the best chiropractor in Palm Desert can be. Others are still skeptical about chiropractic. They want to know just how effective chiropractic is, if active release is good, and how other types of chiropractic treatment fare against active release technique. However, one questions rises above all others, and it’s this – what does a chiropractor treat? Let’s take you through the list.

Read more »

08
January 2019
is chiropractic effective

People who are considering beginning the search for the best chiropractor Palm Desert can boast are often uncertain about what a chiropractor treats, and is chiropractic effective? There are also misconceptions about how different chiropractic methods, such as active release technique, work, and how certain chiropractic treatments, for example, active release technique, compare to other methods. Let’s find out just how chiropractic is effective, and in what ways.

Read more »

29
July 2015
Workout routine killing your back?

Chiropractors agree it’s paramount to keep your spine safe in the gym, and recommend adding these basic back-saving exercises to your routine before your lift session.  Still not sure? Come into FIX Body Group for more information or give us a call today!

 

There are thousands of reasons to work out. Maybe you want to lose weight or bulk up. Maybe you want to have more energy. Or maybe you just want to keep up with your kids. Whatever your motivation, you expect to feel better after the gym.

 

So why does your back hurt so damn much?

 

Turns out, the thing that’s suppose to keep you healthy—exercise—may be to blame for your pain, says Stuart McGill, Ph.D., professor of spine biomechanics at the University of Waterloo in Ontario and the author of Ultimate Back Fitness and Performance.


“Coach potatoes typically don’t get back pain,” says McGill. “It’s a problem for the desk jockey who works out.

 

It sounds illogical. After all, you’re building strength at the gym so you don’t get hurt. So why can increasing your fitness ultimately decrease your back health?

 

Say you head to the gym for an hour every day. Whenever you pick up a weight—light or heavy—the vertebrae in your spine compress under the load, says McGill. That’s no big deal—as long as you don’t sit for hours before and after the workout.

 

But if you’re like most men in today’s world, you probably sit—at work, in a car, on the couch—for extended periods. Your spine is flexed a large portion of the day. Then, at the gym, you perform loaded exercises like the deadlift, squat, kettlebellswing, or shoulder press. If your back rounds at all during those exercises, you’re setting yourself up for back trouble.

 

Here’s why: Each vertebral disc in your spine is made of layers of collagen rings with a gel-like nucleus in the middle. When flexed under load, those rings become stressed and begin to loosen up and divide. Do this often enough, and the gel begins to work its way out of those layers, explains McGill.

 

“Imagine your disc like it’s a hamburger with lots of mustard,” says McGill. “When you squeeze the bun on one side, all the mustard shoots out the other.”

 

If you never loaded your spine, the gel would stay safely contained in the tough collagen rings. However, sitting all day, plus flexing your back during exercise causes the nucleus to squeeze through the loosened collagen layers, he says.

 

Eventually, enough gel seeps through creating a disc bulge that presses on a nerve. Your body deals with the pain by initiating an inflammatory response, which can cause muscle spasms and sometimes lead to excruciating pain. Suddenly, it hurts to bend over to tie your shoe.

 

And every time you hurt your back, your body responds by growing vascular tissues—nerves, and little veins and arteries—where the bulge was located. “So you know what? The next time it happens, you’ll feel it even more,” he says.

 

Obviously, stopping exercise isn’t the answer. But you should stop assuming that your current workout staves off pain.

 

“Getting fit doesn’t prevent back pain,” McGill says. “It’s howyou get fit that does.”

 

The Workout


Besides limiting the amount of time you spend sitting, your workout needs to build core stability for maximum protection. “It’s nonnegotiable,” says McGill. A trunk that is stabilized by muscles in the front, the sides, and the back won’t bend under heavy loads or multiple reps. And the stiffer your core, the faster and more powerful your arms and legs will be, he says. You’ll be able to lift more, run quicker, throw faster, punch harder, and kick farther.

 

But you can’t just perform any core routine. You need exercises that are easy on the spinal discs while creating as much stability and endurance as possible, says McGill.

 

Twelve years ago, Men’s Health asked McGill for a back-saving workout, both to relieve current back pain and to reduce your chances of a future back pain. He gave us four exercises—the cat-camel, the bird dog, the side plank, and the McGill curlup—based on his knowledge from working with real-life, active men and professional athletes, as well as authoring hundreds of studies on lower-back injury and rehabilitation.

 

Today, he offers up the same exercises—with a new rep scheme. “It’s hard to improve on something that has such a solid, scientific foundation to begin with,” McGill says. “The exercises hit the front, back, and sides of your core, while removing gravity and supporting your spine at both ends.” Watch the video below to see how to perform all four movements.

 

McGill recommends adding these exercises before your usual workout.  “We’ve recently found that if you do these exercises, you’ll actually feel tighter and stiffer in your core for a period of time afterward,” he says.

 

Start watching your back. Click here to see the four exercises you should add to your routine today to prevent a back attack tomorrow (Source).

 

12
July 2015
Chiropractors get results!

Every athlete can benefit from regular trips to the chiropractor – and here’s 8 sport-specific reasons to go frequently.

 

During its 100-year history in America, chiropractic has gained steady acceptance for easing a wide array of physical ailments. The American Chiropractic Association describes chiropractic as a form of health care that focuses on musculoskeletal and nervous systems disorders and numerous studies support their assessment. Chiropractic is common in sports medicine and many trainers will encourage it before, during, and after any physical performance. Let’s take a look at a few examples of how chiropractic has benefited the sports world.

 

1. Solid Body Maintenance in Professional Football
It’s no secret that professional football is a beast of a game and injuries are frequent. Even if football players avoid serious injury, it’s a sure bet that stiffness and soreness are just par for the course. In a 2002 survey, thirty-one percent of football teams in the National Football League reported having a chiropractor on staff. Athletes reported using chiropractic care quite frequently, noting its effectiveness.

 

2. Improved Mobility in College Football
Osteopathic manipulative treatment, or OMT, is one of the main forms of chiropractic therapy used in sports medicine. The main goal with OMT is to promote flexibility and pain-free movement. Football players often rely on OMT as a preventative measure against injuries. A 2012 Virginia Tech study showed that OMT positively impacted sports performance in both offensive and defensive Virginia Tech football players. Most football players also reported a self-assessed improvement in athletic performance after OMT sessions.

 

3. Helpful for Hockey Injuries
Like football, ice hockey is a full-contact sport and injuries are common. Chiropractic has been shown to reduce painful symptoms of recurrent shoulder instability related to hockey injuries.

 

4. Relief for Sports Hernia
Five to twenty percent of all sports injuries involve groin pain. However, it’s not always the result of a line drive baseball. One of the most common causes of groin pain in athletes is athletic pubalgia, commonly referred to as sports hernia. [5] A study showed that soccer players who experienced sports hernia were relieved of discomfort following 8 weeks of a combination therapy that consisted of chiropractic care and rehabilitation exercises.

 

5. Increased Strength in Martial Arts
Although mainly used for alleviating muscular and skeletal complaints, it seems thatchiropractic can also promote physical strength. [7] [8] [9] In one study, national level judo athletes showed a 16% improvement in grip strength after undergoing only three chiropractic sessions.

 

6. Support for All Olympic Athletes
For years, chiropractors have worked with world-class Olympic athletes to improve their strength, endurance, and range of motion while training. Olympic athletes also receive chiropractic care at the games. One particular set of games often overlooked at the Olympics is the Paralympics. These games include professional athletes with some type of physical disability who also use chiropractic care to enhance performance and overcome minor injuries. [11]

 

7. Soothes Tennis Elbow
A whopping 50 percent of tennis players can expect to get tennis elbow during their lifetime, and one-third of tennis players will experience it in severe fashion. The main goals of chiropractic therapy for tennis elbow is to relieve discomfort and redness, promote healing, rehabilitate the injured arm, and avoid recurrence. [12] Specific joint manipulation performed by a chiropractor has shown to be effective for discomfort associated with tennis elbow.

 

8. Keeps Baseball Players Swinging
Baseball is a game that demands quick bursts of energy. Whether it’s running the bases or swinging the bat, these fast-moving activities often come with rotator cuff injuries, neck pain, back strains, and hamstring pulls. Studies have shown that chiropractic helps prevent hamstring and other lower limb injuries in baseball players. [13] Another study revealed that muscle strength and long jump distance was greatly improved in baseball players who received regular chiropractic adjustments.

 

Receiving the Benefits of Chiropractic
There’s no question that chiropractic care is a fantastic method of mechanical maintenance that has repeatedly been shown to benefit the machine that is the body of an athlete (and soldiers!). Are you an athlete who incorporates chiropractic care into your health and wellness plan? Please leave a comment and share your experience of the difference chiropractic has made for you!

 

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