Monthly Archives: July 2020

10
July 2020

Personal training sessions are great. They can help you quicken the process of your recovery, as well as lessen the impact of an injury on your sports performance. Personal training is one of the best things you can do after physical therapy.

But, you might still have some doubts about doing personal training in Scottsdale, AZ. And we understand. You need some more information probably. Well, that’s exactly why we’re here!

Are personal training sessions worth it?

Most definitely! You see, there’s a variety of reasons why working out with a personal trainer is not only worth it, but really worth it. And, if that personal trainer is an expert from the World Federation of Chiropractic

Well, you’re setting yourself up for a huge success. Now, it’s normal for you to think there’s probably not that many differences between “normal” and personal training. But, if you just take a look at all of the benefits of personal training, you might change your tune.

  1. Personalized regime – Let’s face it, you’re probably not a working out expert, especially when it comes to recovering after an injury. But, a personal trainer definitely is, and he or she will help organize a training regime that will work best for you.
  2. Expert advice – Sometimes, you’ll need expert advice on the fly. That is where personal trainers come in. They’ll be there during each and every one of your training sessions, ready to help you along.
  3. Accountability – It’s a lot easier to skip training sessions “when you’re not feeling up for it” if you’re working out on your own. However, if a personal trainer’s out there, waiting for you… Let’s just say you’ll be skipping fewer sessions.
  4. Efficiency – Personal trainers are there to help make each training session a lot more efficient that you’d ever be able to make it. And that’s a fact, they’re professionals. This will help you maximize your results, and quickly.
  5. Support – Sometimes, you might be feeling down, or you might be feeling that the bar’s set too high for that particular day. And we know the feeling. But, a personal trainer is there to pick you up, motivate you, and help you achieve success, even when you don’t believe in yourself.

How often should you work out with a personal trainer?

When it comes to the frequency of personal training sessions, we feel like that’s something you should definitely work out with a professional chiropractor who’s going to be your personal trainer. That’s the whole point of having a personal trainer, right?

However, there’s a general rule of thumb that says that if you’re recovering from an injury, you should take it slow and easy until you start feeling more up to the tasks at hand. So, that means that you should definitely start with less frequent training sessions, and work your way from there.

However, all of this doesn’t have to mean anything upon consulting with a personal trainer. They know what they’re doing and, depending on the injury you’ve sustained, they probably already have a training regime in mind specifically for you. So, consult first, think later is our motto.

“What’s the best personal training spot in Scottsdale, AZ?”

If personal training is starting to sound completely OK to you, then it’s time to start thinking about whom you’re willing to give your trust to. Don’t worry, it’s an easy decision as well. There’s no one better in Scottsdale than the trainers at Fix Body Chiropractor Group.

That is why you should contact us as soon as possible. Sure, a day at the McDowell Sonoran Preserve does sound amazing, but it would be even better for you to arrange a consultation and see how we can help you. We’re here for you, even in these trying times. Call us!

10
July 2020

Finishing physical therapy is only the first, albeit the most important, step in the process of your recovery. Coming What should I do after physical therapy?back after an injury is difficult, and although you might want to speed up your recovery process as much as possible, some things just take time.

Going to personal training sessions after physical therapy is one thing you can do. There are also alternatives to personal training in Scottsdale, AZ. Let’s see about your options after PT.

What should I do after physical therapy?

If you’ve been undergoing physical therapy with a member of the American Chiropractic Association, it means you’ve probably sustained an injury. If that’s true, you’re probably wondering how you can continue after it.

Now, the single biggest false assumption people make is that once you’re done with physical therapy that’s it, you can go back to your “old ways” the next day. But, that’s not true. Physical therapy is only the first step on the road to complete recovery.

Yes, you should exercise after physical therapy, but you should do more than just hit the gym and do as you used to. First, think about the following three steps, and then we’ll work from there.

  1. Set your goals – Be realistic about the goals you set after physical therapy. Start off small, and work your way up. Try to first restore the function of the afflicted area to its former state, and then think about the rest of it.
  2. Consult an expert – The best person to consult before getting back at it is the chiropractor who’s been working with you during the tough times. Ask his or her opinion on what to do after physical therapy, and how to go back to exercise properly to avoid injury.
  3. Start slowly – Finally, whatever you do, start slowly. Don’t rush it, because, if you do, you’re risking it all happening all over again. Baby steps first, big strides second.

Can I work out after physical therapy?

Yeah, as we’ve said, you can start working out again after finishing your physical therapy. But, again, we have to emphasize that you take it slowly in the beginning, and that you should in no way overdo it.

But, seeing as you already know all that, let’s take a closer look at all the reasons why exercising after physical therapy, especially with a personal trainer, is not only acceptable, but advisable.

  1. Muscles – When you sustain an injury and undergo physical therapy, your muscles will not be as they were at the end of it. Working out after therapy is a good way to rebuild your muscle mass.
  2. Bone strength – A serious injury can cause you to have a sedentary lifestyle for an extended period of time. During that time, your bones suffer too, and working out after physical therapy is a great way to get your bone density and strength back up.
  3. Metabolism – Working out increases the health of your metabolism, which is essential for your overall health and fitness.
  4. Discomfort – Although it usually doesn’t happen, you can experience a level of discomfort after undergoing physical therapy. Working out can help you get rid of that, but make sure to keep it slow and safe.
  5. Mental health – Finally, going back to your exercising routine after sustaining an injury and undergoing physical therapy is a great way to get your mental health back to normal after a period of trials and tribulations.

“Who can help me organize a personal training routine in Scottsdale, AZ?”

Can I work out after physical therapy?If you’re eager to get back out there, but still feel like you need some help, opting for a personal trainer is a great option. And, if you’re looking for the best personal trainers in Scottsdale, you should definitely turn to Fix Body Chiropractor Group.

We not only offer the finest chiropractic and physical therapy services, we will also create a training routine perfect for you. So, first clear your head at the Desert Botanical Garden, and then contact us and see if we can organize a consultation.