Monthly Archives: May 2020

12
May 2020

If a pinched nerve is giving you a hard time, you’re probably looking for some help. Did you know chiropractic can help treat pinched nerves? Yes, it can, and chiropractic can also deal with shoulder pain, it can relieve pain in between your shoulder blades, while, at the same time, helping you untie those pesky muscle knots!

Who knew chiropractic was that great, right? Who knew that a chiropractor in Scottsdale could help you get rid of all these conditions? Well, we knew! That is why we’re going to tell you all about how chiropractors can treat pinched nerves. 

Can chiropractors help pinched nerves?

Can a chiropractor help with a pinched nerve in lower backYes, chiropractic definitely can help with pinched nerves. In fact, a visit to a licenced member of the World Federation of Chiropractic is one of the most successful ways to treat pinched nerves. But why is it so?

You see, chiropractic addresses the root of the problem, it does not focus solely on treating the symptoms. The techniques that involve spinal manipulation and other methods of chiropractic adjustment have proved to be really effective in treating pinched nerves.

These techniques bring your entire body back into alignment, thus relieving pressure from the nerves, massively helping your nerves get back to their normal, “unpinched” state. This will alleviate the pain and help you get back to your normal, everyday, activities. 

Can a chiropractor help with a pinched nerve in lower back?

Again, chiropractic can certainly help with a pinched nerve in your lower back. First of all, a professional and experienced chiropractic will determine the cause of a pinched nerve in your lower back. THere are four main causes of a pinched nerve:

  • Misalignment or subluxation
  • Disc degeneration
  • Osteoarthritis
  • Disc herniation and protrusion

Then, once a chiropractor has managed to determine the cause behind the pinched nerve in your lower back, he or she can get started on applying gentle chiropractic manipulation that will help resolve the situation with your pinched nerve.

Chiropractic is a great method for dealing with pinched nerves because it involves delicate adjustments that are completely natural and do not require you to undergo surgery. With chiropractic, you can get rid of the problems associated with pinched nerves easily and efficiently.

Do pinched nerves go away on their own?

The good news about pinched nerves is that, for the majority of cases, there is no surgery required to deal with them. That means that you won’t have to undergo any invasive procedures to help you get rid of a pinched nerve. 

However, that doesn’t mean that a pinched nerve will stop giving you trouble without taking any action at all. Chances are that your pinched nerve is a result of either overuse, or an underlying medical condition, and you have to take action in order to deal with it. 

That being said, do not be scared. There are things you can do on your own to help alleviate the problems caused by a pinched nerve, but you can also decide to ask for professional help when dealing with such a medical condition. We’ll shortly see what it is you can do. 

How do you fix a pinched nerve?

As we’ve promised, let’s see if we can help you deal with that pesky pinched nerve of yours by giving you some tips on how to make your daily struggles a bit easier:

  • Professionals – We have to put this first. If you’re suffering from a pinched nerve, consult a chiropractic professional first and then do all the rest on this list. 
  • Take a break – Give the area that’s giving you trouble a long, deserved break. Do not stress the muscles surrounding the affected area, and try getting enough sleep, because sleep always helps
  • Fix the posture – Also, your posture might be poor, which can, in turn, cause the pinched nerve to only give you more trouble. Keep your back straight when sitting and walking, and try not to hunch.
  • Stretching – Perform gentle stretches every day, especially in the area that you find to be painful. However, remember to keep it slow and easy. 
  • Ice and heat – Although this cannot, per se, help you get rid of a pinched nerve, applying ice and heat to the area that feels sore can greatly alleviate the symptoms. 
  • Standing workstation – If keeping your back straight while sitting behind your desk doesn’t seem to be helping, why not try a standing workstation combined with some comfortable footwear?
  • Braces and splints – Finally, since pinched nerves require some isolation and rest, splints and braces are a great way to make sure that you’re doing all you can to keep the affected area protected.

“Who’s the leading chiropractor in Scottsdale I could turn to for help with pinched nerves?”

Can chiropractors help pinched nervesIf you’ve tried out all the home methods for dealing with pinched nerves, or you’d like to listen to our advice and consult a professional first, you’re in need of first-rate chiropractic help. That’s where Fix Body Chiropractor Group steps in!

We are a team of seasoned chiropractic professionals who’ve dealt with pinched nerves a million times. We’re sure we can help you, even now, when you can’t even visit the Musical Instrument Museum. Contact us and let’s see what we can do for you!

12
May 2020

Having to deal with shoulder pain is a massive bummer. It’s right up there with suffering from a pinched nerve, experiencing upper back pain, and trying to alleviate the knots in your muscles… It’s bothersome, painful, and downright annoying!

But, there are many ways in which you can relieve the pain in your shoulder. Some involve undergoing chiropractic treatment in Scottsdale, while others methods you can do on your own. Want to learn more about them?

How should I sleep with shoulder pain?

If the pain in your shoulder is keeping you up all night, you have to do something about it. The best solution is to visit a member of the American Chiropractic Association right away. But, until you do that, you could try to do one of the following and see what works best for you:

  • No sleeping on the front – It’s tempting to sleep on your front if you’re experiencing shoulder pain, thinking that will keep the pressure of your shoulder and ease your nightly struggles. But, this will do the opposite – push your shoulder out of its proper alignment. Try sleeping on your back instead.
  • Opposite side – Sleeping on the side is a good choice if you’re suffering from shoulder pain, but you should not sleep on the side of the shoulder that’s giving you trouble. Sleep on the opposite side.
  • Head support – In order to keep all of your upper body in proper alignment, you’ll need good support for your head. Try to find a pillow that provides adequate support and which alleviates the pain in your shoulder during the night. 
  • Body pillow – Finally, if nothing else does the trick, try using a body pillow to help you through the night. This will keep you from moving around too much during the night, it will prevent you applying accidental pressure on your shoulder, and it’s really comfortable.

Can I exercise with shoulder pain?

How should I sleep with shoulder painOn the one hand no, you should not revert to your regular exercising habits when dealing with shoulder pain, especially if you haven’t consulted a professional yet. The thing is, you stand to make your pain worse and risk an even greater injury.

That is why we advise that, first, you consult a professional, like a chiropractor, about the causes and potential treatment for your shoulder pain. Then, depending on the reason behind the pain in your shoulder, you can see about continuing with your regular exercising routine. 

However, on the other hand, you should definitely do some exercises that can alleviate some of the shoulder pain and bring you closer to restoring the full range of motion and function of your shoulder. 

What exercises can I do to relieve shoulder pain?

As we’ve mentioned, there are some exercises you can do to improve the state your shoulder is in. However, we have to stress this again – consult a professional first, because you do not want to make the situation worse. Now, here are some simple and easy exercises for you to do:

  • Stretches across the chest
  • Neck releases
  • Chest expansions
  • Eagle arm spinal rolls
  • Shoulder circles
  • Seated twists
  • Doorway shoulder stretches
  • Thread the needle

How do I get rid of neck and shoulder pain?

Finally, let’s see if we can give you a couple of pieces of advice on how to alleviate or eliminate the pain in your neck and shoulders altogether:

  • Ice and heat – Try applying ice or heat for about twenty minutes each day. See what works better for you, heat or ice, and apply that.
  • Stretching – Perform slow, easy stretches that you will hold. However, do not do any sudden movements because they can be harmful.
  • Stress – Stress contributes to the pain you may be experiencing, so try to unwind to ease the pain.
  • Sleeping – We’ve already given you the know-how on how to adjust your sleeping environment in order to relieve shoulder and neck pain.
  • Chiropractic – Finally, and firstly, visit a chiropractic professional who can help you get rid of the pain in your shoulder and neck safely and quickly. 

“Where can I find the best chiropractic treatment in Scottsdale?”

Can I exercise with shoulder painIf your shoulder is giving you a hard time, and your neck is stiff and sore, you should definitely consider getting help from a chiropractor. But, who can you turn to in Scottsdale? Well, Fix Body Chiropractor Group, of course!

We’re a team of experienced chiropractic providers who take great care of each and every one of our patients. We know times are trying, and that you can’t even visit the Western Spirit. But, contact us and we’ll see if we can arrange a safe visit to our clinic.