Monthly Archives: April 2020

April 2020

Improper body alignment can cause numerous hindrances, aches, sores, and pains throughout your entire body. Bad body posture can cause your shoulder to hurt, for example, among other things. So it’s not a matter that should be taken lightly, although many people do. Check out what experienced chiropractors in Escondido have to say about body alignment and if you should even worry about yours. 

How do you know if your body is out of alignment?How do you know if your body is out of alignment

A misaligned body stems from a misaligned spine, and that is something that should be addressed sooner rather than later. Do not wait to consult an expert from the American Chiropractic Association.

But, how can you even begin to suspect your body might be out of alignment? Well, there are some telltale signs that might signal a misaligned spine, and these are the most prominent ones:


  1. Your walk has changed – If you notice your feet are positioned differently than they used to be, i.e. that one of your feet point more to the outside than your other foot, your body might be misaligned.

  2. Posture – Inspect your posture by standing in front of a mirror. If there are significant changes in your posture, something might be happening to your body.

  3. Joint pain, headaches, back pain – A misaligned body can cause any of or all of these problems, so if you’ve started experiencing them recently, it could happen that your body is out of alignment.

  4. Cracking joints – If your joints are cracking more than they used to do, even during basic movements, it might be due to a misaligned spine. 

  5. Body stiffness – Also, if your body is constantly feeling stiff, there’s definitely something wrong.

  6. Footwear wear – If one of your shoes gets worn faster than the other, something’s misaligned. 

  7. Tiredness – Finally, if you’re tired all the time, and if you get fatigued frequently, it might be a signal of a misaligned body. 

How do you fix body alignment?

When talking about fixing your body alignment, there are several options for you to try out. However, you should not perceive any of these options as a substitute for adequate chiropractic care from a licenced professional. 

Sure, you can improve the overall state of your body on your own, but you will not be able to resolve the underlying issue as a professional is able to. But, you should definitely do your part, even with regular chiropractic care, and these are some of the ways to do so:


  • You can start practicing yoga in order to improve the flexibility and alignment of your body. 

  • Pilates is also one of the better ways of improving your body alignment alongside professional medical help.

  • You could also try to learn to move more efficiently and place less strain on your body by trying out Feldenkrais. 

  • Tai Chi consists of slow-but-precise movements, and is designed so that, in order to practice it properly ,your whole body needs to be in alignment.

  • Even performing certain stretches can help realign your body. 

But, once again, we would like to emphasize that you should try these methods only as a complement to proper chiropractic treatment, not as the only way of getting your body back into alignment. How do you fix body alignment

“Who is the go-to chiropractor to help me realign my body in Escondido?”

If you fear that your body might be becoming misaligned, we understand you’re scared, but you needn’t be, especially not when you can consult Fix Body Chiropractor Group’ team of experienced chiropractors on how to get your body back in shape. 

The trick is to act fast if you have any concerns and not waste time pondering if you should take action or not. It might not be the best time for a visit to San Pasqual Battlefield State Historic Park, but it’s always a good time to worry about your health. Fix Body is here for you!

April 2020

Shoulder pain’s a right bugger, as it inhibits most of your normal everyday movements. In order to know how to cure it, you first have to find out what’s causing the pain in your shoulder. Sometimes, it’s due to poor body alignment, while rest of the time it can be more complicated. Until you can schedule your next chiropractic treatment in Escondido, let’s see what could be causing your shoulder to be sore. 

What causes shoulder pain? What causes shoulder pain?

There are many causes of shoulder pain, some of which you probably would never have thought of. Good news is that an experienced chiropractor could help you diagnose and treat the condition.

But, it would be good to first get familiar with all the potential causes of the pain you’re experiencing in your shoulder. Just to know what you might be getting yourself into, if nothing else. 


  • Dislocation – If you pull your shoulder back a bit too hard, or you rotate it further than normal, you might end up dislocating your shoulder, which will cause pain, bruising, and swelling. 

  • Separation – The joint where your shoulder blade and your collarbone meet is called acromioclavicular joint. If the ligaments around it get too stressed, they will tear and the collarbone will separate from the shoulder blade, and you’ll get a painful shoulder in return.

  • Fracture – If you’ve sustained a thought hit in the shoulder, the collarbone or the humerus can break or crack, leaving you in a whole world of pain. 

  • Cartilage tear – There is a mass that resembles a rubbery padding that envelopes your shoulder joint, and it’s called cartilage. If the cartilage tears, you will begin experiencing pain when you try to place your arms over your head.

  • Rotator cuff tear – Rotator cuff are tendons and muscles that hold your arm where it should be, and they are located in your shoulder. If you fall, or if you overstress your shoulder, you can cause damage to it, which leads to pain and discomfort. 

  • Frozen shoulder – A frozen shoulder will greatly limit the use of your shoulder. It is caused by tissue build-ups that prevent your shoulder from functioning properly. 

  • Impingement – One or several of the bones located in your shoulder can pinch one or several of the tendons of your rotator cuff. Your shoulder will swell up, and you’ll notice pain immediately. 

  • Bursitis – A bursa is a sack filled with liquid that sort of “cushions” inside your joint. It can become irritated by repetitive everyday motions, and it will become swollen, causing pain during normal shoulder movements.

  • Osteoarthritis – Another name for this condition is degenerative joint disease. This condition can affect all joints, not just the shoulder, causing the cartilage to break down and making your joints rub together.

  • Rheumatoid arthritis – This condition makes your immune system attack the lining that protects your joints, causing massive stiffness and pain.

  • Heart attack – Lastly, if you notice that your shoulder has started to hurt inexplicably, and that you’re short of breath, you might be suffering a heart attack. 

Do uneven shoulders mean scoliosis?Does uneven shoulders mean scoliosis

One or several parts of your body becoming uneven is not a good sign. When it comes to uneven shoulders, it doesn’t have to automatically mean it’s a sign of an early stage of scoliosis and that you should become worried.

However, your shoulders starting to become uneven is,in fact, one of the most common early signs of scoliosis, and you should definitely think about consulting a professional and probably undergoing a medical examination, just to be sure. 

Bearing that in mind, early signs of scoliosis do not appear alone. Chances are, you’ll start noticing two or three telltale signs of scoliosis, and here are the most common ones you should be on the lookout for:


  • As we’ve said, your shoulders will start becoming uneven.

  • One shoulder blade is more prominent than the other.

  • Your rib cage can become more prominent too.

  • You may notice that one of your legs is a bit shorter than the other.

  • Your shirts don’t wrinkle evenly anymore – there are more wrinkles on one side.

  • Your sleeves are no longer even – one is longer.

  • One side of your shoes will exhibit more wear.

  • You’re experiencing chronic pain in your muscles.

  • Breathing is starting to get more difficult. 

One of these symptoms doesn’t have to mean anything. However, several of them might indicate that something’s wrong with your body.

“Who are the leaders in chiropractic treatment in Escondido?”

If you have shoulder pain, you should definitely turn to Fix Body Chiropractor Group for advice. We are experts in the field of chiropractic care and follow the latest guidelines of the World Federation of Chiropractic. Do not let your shoulder pain get worse and keep you from planning your next trip to Dixon Lake. Consult with us and let us help you do what’s right for you and your body. You can’t go wrong with Fix Body Chiropractor Group!