Monthly Archives: March 2020

27
March 2020

Suffering from neck pain is just as difficult as enduring pain in your knee and back and trying to alleviate shoulder pain. These kinds of pain make you even more stressed and angry because they can keep you from living life to the fullest. Therefore, it’s normal to inquire whether you should seek help from a chiropractor or a masseur

But, you should know that chiropractic is an extremely successful method for treating all these kinds of pain. Let’s see how regular chiropractic care in Escondido can help you get the much-needed relief from shoulder and neck pain. 

Does stress cause neck and shoulder pain?Does stress cause neck and shoulder pain

Not always, but yes, stress can definitely cause both shoulder pain and neck pain. Although stress is still not taken as seriously as it should be, it can cause many health problems, painful shoulders and neck included.

Here are some ways stress causes and contributes to shoulder and neck pain:

  • Stress does its best to enlarge all the blood vessels in your big muscle groups, thus allowing quicker oxygen delivery.
  • When you’re stressed, you instinctively, and without even knowing it, tighten and clench your neck, shoulder, and jaw muscles, making them become painful.
  • Stress also increases the tension in your trapezius muscles. These muscles run all the way from the top of your body to your back, and when they’re tense, your shoulders and neck hurt. 
  • Stress can also restrict normal shoulder and neck movements, causing them to start hurting due to irregular movements.
  • Finally, stress can heighten your perception of the pain you’re experiencing, making you more susceptible to it.

How do you loosen tight neck and shoulder muscles?

If your neck and shoulders are feeling tight, sore, or painful, there’s something you can do to loosen those muscles – stretch. Here are some top stretches you can do to relieve the tension and pain in your neck and your shoulders:How do you loosen tight neck and shoulder muscles

  1. Neck roll – Take a towel, roll it up, lie down on your bed, place the towel at the base of the head and near the edge of the bed, and allow your head to fall back off the edge. Hold for ten minutes.
  2. Neck stretch – Sit on a chair and clasp your hands firmly behind your head. Now, perform gentle pulls with your head toward your chest. Stretch as far as you can and hold for half a minute.
  3. Trapezius stretch – Take your right arm, place it behind your back, and pull it with your left hand, but very gently. Tilt your head towards your left shoulder, and hold for half a minute. Switch arms and repeat. 
  4. The needle – Get down on your hands and knees, bend your knees and stretch your upper body slightly forwards. Then, slide one arm under your other arm while keeping your palm up, and rotate your body until your head is touching the ground and you’re looking to one side. Hold for about half a minute.
  5. Shoulder rolls – Finally, an extremely simple and common stretch that is, nonetheless, very effective. Just stand up straight and lift your shoulders up and down with smooth movements. Just remember to tuck your chin in. 

What is the best treatment for neck and shoulder pain?

While you can relieve a lot of the tension and pain from your neck and shoulders on your own, by either performing gentle stretching routines or applying heat or cold to the affected area, sometimes the problems lie deeper within your body.

It is at those times that you should think about seeking the help of qualified professionals whose job it is to deal with issues you might be experiencing. Members of the World Federation of Chiropractic are probably your best option if you’d like the pain in your neck and shoulders to go away quickly and easily.

Chiropractic treatment for neck and shoulder pain is non-invasive, but very effective. It will not only help you deal with the pain, but also resolve the underlying issues causing that pain. And that’s what’s great about chiropractic.

While some other treatment methods may also make the pain go away, the pain is likely to return since these methods do not tackle the cause of the pain. Chiropractic does, and once you’re finished undergoing chiropractic treatment, your pain is gone for good, as it should be!

“Where can I find professional chiropractic care close to Escondido?”

If you’d like to be done with the pain in your neck and your shoulders, chiropractic certainly is the way to go. However, if you’re struggling to find chiropractors to rely on in Escondido, don’t worry, you haven’t yet discovered Fix Body Chiropractor Group.

We are a team of experienced and dedicated chiropractors ready to tackle all the problems you might be experiencing. If you’re ever near the California Center for the Arts in Escondido, you’re near us. Stop by our clinic for a consultation today!

27
March 2020

If you’re wondering if chiropractic can help with your shoulder pain, you don’t have to, because it can. Chiropractic offers very successful treatment methods for shoulder pain, so if you were ever in doubt about going to a masseur or a chiropractor, again, you don’t have to be. 

On the other hand, you might be experiencing knee pain as well, and wondering what the underlying cause is. Chiropractors in Escondido can also help determine the cause of it all and tackle it immediately. For now, let’s see about the pain in your shoulder. 

How do I get my shoulder to stop hurting?

If your shoulder is aching and you can no longer stand it, don’t worry, it’s not as grim as you might think it is. There are some actions you can take in the comfort of your home to relieve the pain from your shoulder:How do I get my shoulder to stop hurting

  1. Heat – Step into the shower, set the water temperature to mildly hot, and place your shoulder under a steady stream for five to ten minutes. Also, you could use an electric hot pack. However, be mindful to set it on medium heat.
  2. Ice – Take a cold pack or anything frozen, like frozen peas, and keep it on the sore spot for about ten minutes. It’s guaranteed to help.
  3. Stretching – Gently stretch the muscles of the area that feels painful. Be careful not to overdo it, stretch slowly and patiently, and you should find relief soon enough. 
  4. Salt bath – If your pain is similar to cramping pain, then this old school home therapy is the way to go. Fill the bathtub with warm water, take some bathing salts, and immerse yourself in the water for ten to fifteen minutes.
  5. Massage – You should also take some time to massage your shoulder or get a family member to do it for you. If you want to do it completely alone, take a tennis ball, place it in a sock, put it on your shoulder, and rub the area against the wall. 
  6. Professional help – Finally, visit an experienced member of the American Chiropractic Association. Why risk further injury when you can consult a professional and ease your mind?

Do chiropractors work on shoulders?

Yes, chiropractors definitely offer treatment for shoulder pain. The shoulder is a joint, and chiropractic is extremely successful in treating many conditions associated with various joints throughout your body. There is no reason why you should not consider chiropractic for shoulder pain.

What’s more, chiropractors are very good at treating shoulder pain, especially those chiropractors who specialize in sports chiropractic. They possess the knowledge and skills to first find the cause of the pain and then deal with it.

Finally, we have to note that undergoing chiropractic treatment for shoulder pain is in no way just a quick fix to a problem. That is, chiropractic provides more than just immediate pain relief. Chiropractors treat the root of the problem and not just the symptoms.

What can a chiropractor do for shoulder pain?

Chiropractors are educated professionals who take their time when treating each individual. It’s the same with shoulder pain and every chiropractor will go through a series of procedures to ensure that you receive the best care possible for your shoulder pain:What can a chiropractor do for shoulder pain

  1. Examination – A chiropractor will first perform a detailed examination of your shoulder in an attempt to determine the underlying issue.
  2. Diagnosis – After examining your shoulder, a chiropractor will diagnose what is causing it to be able to provide adequate treatment.
  3. Plan – Then, a chiropractor will make a detailed plan that will cover the most important points during the course of your proposed treatment, making sure you undergo the most effective chiropractic procedures for your shoulder problems.
  4. Treatment – It is only after careful careful examination and detailed planning that a chiropractor will perform chiropractic treatment. This treatment is designed to relieve pain and solve the underlying cause of it.
  5. Monitoring – A chiropractic professional will monitor your progress and adjust the therapy if necessary, ensuring that you receive maximum results during your every visit.
  6. Checkups – Finally, a different manner of monitoring, sometimes you will be required to come in for regular checkups so the chiropractor can be certain that the underlying condition causing shoulder pain has been completely eliminated. 

“Who are the leading chiropractors near Escondido to help me with my shoulder pain?”

If your shoulder is really starting to give you trouble, there’s probably more to it than just the pain. If you’d like a true chiropractic professional to help you out, there’s only one center to go to – Fix Body Chiropractor Group. We are the leaders when it comes to chiropractic treatment, and we will do all we can to help you get rid of that pesky shoulder pain. 

If your shoulder is making your visits to Palomar Mountain State Park less enjoyable than before, you should definitely come to our clinic for a consultation. We’re here for you!