Monthly Archives: January 2020

16
January 2020

You shouldn’t take the health of your spine for granted, and caring for your spine and spinal cord will work wonders to stop you from having to undergo chiropractic care in Carmel Mountain Ranch for muscle and back pain and discomfort.

However, not everybody is aware of just how important it is to maintain the health of your spine by visiting a chiropractor regularly. Well, you’re about to find out!

Why should you care about your spine health?

Why should you care about your spine healthYour spine is the literal backbone of your body, and it allows you to perform all of your everyday tasks properly. So, because mostly all movement originates directly from your spine, you should take good care of it if you want to be able to move easily for as long as possible.

Many experienced chiropractors from the World Federation of Chiropractic say that there are many patients who are unable to move, bend over, sit up, walk, run, or pick up objects easily due to the poor state of their spine.

This is the main reason why you should try and take good care of your spine. Experiencing pain with even the easiest of movements gets old really quickly, and you should do everything in your power to stop it from happening.

What can I do to take care of my spine?

Luckily, there are many things you can do on a daily basis to keep your spine in pristine condition:

  1. Lifting – Lifting even the lightest of objects requires proper form, and if you lift objects improperly you risk injury to your spine. Remember – always lift from your knees, never from your back!
  2. Sleeping – Your body heals itself when you sleep, and a good night’s sleep is sometimes the best cure for many ailments. Also, try to sleep on the side, not the stomach, as this sleeping position relieves pressure from the spine.
  3. Stretching – Perform stretches on a regular basis. Stretching helps you remain as flexible as possible, while remaining gentle on your spine.
  4. Massages – Every spine needs a good massage from time to time. Treat yourself and your spine to a massage whenever you can spare the time.
  5. Weight – Excess weight places more stress on the back and, consequently, the spine. Maintaining a healthy weight can go a long way in keeping your spine healthy.
  6. Hydrating – Finally, don’t forget to stay properly hydrated every day. A hydrated body is elastic, and elasticity means your discs will not shrink, which greatly reduces risk of herniation and bulging. 
  7. Chiropractors – Most people visit a chiropractor when they’ve started experiencing problems. However, regular preventive procedures ensure good spinal health for a long time. 

Why is the spinal cord important?

Why is the spinal cord importantYour spinal cord serves as a link between your body and your brain. Together, the brain and the spinal cord control many bodily functions, behavior and movement included. Here are the three most important reasons that state the importance of your spinal cord.

  1. Movement – Every type of movement you do with your body originates in the brain, but is transferred by your spinal cord. If you suffer a spinal cord injury, normal movement can become obstructed or limited.
  2. Impulses – Spinal cord is home for nerves that connect your sense organs with your brain. If it’s damaged, your body might lose the ability to feel various sensations.
  3. Life – Finally, as we’ve said before, a healthy spinal cord is essential for a normal life. Through it, the brain controls the majority of bodily movements, which can become completely obstructed if you sustain a spinal cord injury. Take good care of your spine and spinal cord!

“Where can I get chiropractic care for my spine in Carmel Mountain Ranch?”

If you’re, unfortunately, experiencing certain problems caused by a spinal injury, you have to get treatment quickly. Chiropractic is an excellent option, and Fix Body Chiropractic Group are the best chiropractic experts in Carmel Mountain Ranch. If you’re ever taking a relaxing walk through Garland Ranch Regional Park, continue a bit further to our clinic for a consultation. We’ll do everything we can!

16
January 2020

Experiencing muscle or back pain, or both, is not only annoying, but can become debilitating if not adequately treated. Luckily, chiropractic is an excellent choice for treating muscle and back pain through many modern methods.

Some of them might include a chiropractor treating your spine, while others include gentle chiropractic adjustments of the affected area. However, we understand that you’d like to know more about what awaits when you go for chiropractic treatment in Carmel Mountain Ranch, and we’ll oblige. 

How does a chiropractor treat muscle pain?

What chiropractic methods are used to treat back painWhen it comes to muscle pain, every member of the American Chiropractic Association has a number of options for treating your muscles, depending on the underlying cause of the pain.

The first thing every experienced chiropractor does is determine the reason behind your aching muscles. Once the chiropractor diagnoses the root of the problem, then it is time for one of the following techniques:

  1. Cold therapy – Cryotherapy is usually the first resort when dealing with muscle pain and other inflammatory processes. Blood vessels will constrict, slowing down your blood flow, which reduces swelling, bruising, inflammation, and pain. 
  2. Heat therapy – On the other hand, chiropractors employ heat therapy to enhance blood flow. With an increase in blood flow comes an increase in oxygen flow, which speeds up the process of healing and increases range of motion.
  3. Ultrasound – Ultrasound employs sound waves that penetrate all the way to your deep tissue. This creates a so-called “deep heat”, which improves oxygen delivery to painful areas, alleviating pain.
  4. Phonophoresis and Iontophoresis – With the use of these two methods, topical medication penetrates deeper into the tissue for an improved effect. Phonophoresis uses ultrasonic waves, while iontophoresis uses electrical current.
  5. Electrical stimulation – This treatment allows a gentle current to flow through your body, relieving pain and reducing inflammation. 
  6. Kinesio taping – This treatment method consists of a special tape being placed on the affected areas of your body. It takes some pressure off the painful areas by rearranging the tissue beneath them.
  7. Trigger point – When employing this technique, a chiropractor will apply gentle pressure on the specific points of your body, known as “trigger” points, which will bring the patients significant pain relief.
  8. Chiropractic adjustments – Finally, a chiropractor will perform certain adjustments in order to correct any muscle imbalances that may exist, thus facilitating healing of injured or overworked muscles. 

What chiropractic methods are used to treat back pain?

How does a chiropractor treat muscle painNow that you know how chiropractors treat muscle pain, let’s see how they help you cope with back pain:

  1. Toggle drop – This technique consists of quick-but-precise thrusts that target a specific area of your body, with the aim of relieving pain.
  2. Motion palpation – Motion palpation is mostly used as a tool for diagnosing the root of the issue. A chiropractor will gently inspect areas of your body with his hands, trying to determine which areas are out of alignment.
  3. Lumbar roll – This method requires that patients lie on their side while a chiropractor applies quick and precise thrusts that return the vertebrae into alignment. 
  4. Release work – When chiropractors use this technique they apply gentle pressure to your spine in order to separate the vertebrate and allow the spinal column to return back into proper alignment.
  5. Table adjustments – A chiropractor places the patient on the table, after which he applies a sharp thrust to the area which is misaligned. At the same time, the portion of the table drops.This dissipates the force of the thrust to dissipate, making the entire procedure more comfortable.
  6. Instrument adjustments – For this method, a chiropractor uses an instrument which is spring-loaded to adjust the spine. This instrument frees the vertebrate, helping the patient experience immediate pain relief. 
  7. Anesthesia manipulations – This technique is only for the patients experiencing extreme pain, and it takes place at hospital. It’s considered a last resort, employed only when every other type of treatment fails.
  8. Pelvic blocking – This treatment focuses on the disk-related issues. A chiropractor places cushioned wedges under the patient’s pelvis before making gentle movements that employ the help of gravity to separate discs and relieve pain. 

“Where can I receive these types of chiropractic treatment near Carmel Mountain Ranch?”

If you’re looking for a chiropractor to help you with your back and muscle pain, and you live in or near Carmel Mountain Ranch, you should definitely go to Fix Body Chiropractor Group. We are a team of experienced chiropractors dedicated to helping patients under constant pain. If you’re no longer enjoying walks through the Los Penasquitos Canyon Preserve, come to our clinic, we’ll help you!