Monthly Archives: December 2019

26
December 2019

If your back is feeling stiff and sore, there’s something wrong. Perhaps there are pesky knots in your back muscles, causing your back to become tight and sore. Or perhaps it’s something else. Whatever it is, the important thing is that treatment is available.

For example – chiropractic. Chiropractors can not only reduce your stress and help you with anxiety, all the while taking care of the sore muscles in your neck, but they can also help with all your back issues. So, let’s see why you should try and find good chiropractors in Carmel Mountain Ranch. 

What causes a stiff back?What causes a stiff back

Stiffness in your back, be it lower or upper, can be caused by a multitude of different factors. That is why it’s sometimes extremely difficult to alleviate back stiffness without some help from a professional, for example, a Word Federation of Chiropractic licensed chiropractor.

However, even if you’re planning to seek professional assistance for back stiffness relief, it is still prudent to be familiar with many of the potential causes. If you know what’s up, you can give your own contribution by changing or eliminating potentially detrimental habits that you might have. Here are the most common causes of stiffness in your back:

  1. Strains and sprains
  2. A rupture in one of your disks
  3. Sedentary lifestyle
  4. Arthritis
  5. Anxiety and stress
  6. Pinched nerves
  7. Obesity
  8. Degeneration of an invertebrate disk
  9. Internal organ malfunction
  10. Irritated joints

As you can see, you can do little for some causes other than to see an expert who could help you. However, if you spend too much time sitting, or you place too much strain on your back, you definitely can switch some of those poor habits and help your back along.

Can mental stress cause back pain?

As evident from the list above, stress and anxiety can definitely cause back problems. Although it does sound a bit out there, or not plausible at all, you’d be surprised with just how much stress and anxiety contribute to many seemingly unrelated conditions.

The best way to look at it is in the form of a vicious circle – the more stressed you become, the more your underlying back issues will surface, becoming even more painful, leading to you becoming even more stressed.

It’s not about stress making your back hurt, no. Stress puts strain on the functioning of your entire body, making your body function poorer and poorer, which leads to many problems, back pain included. 

What’s worse, it seems stress is capable of “uncovering” the hidden issues you didn’t know you had by making you more susceptible to pain and irritation through lack of sleep and a weakened immune system. So yes, stress definitely worsens not only back pain, but it also weakens your entire system. 

How do you relieve spinal stressHow do you relieve spinal stress?

Now that you know the many reasons for the occurrence of back pain, and that stress definitely is not your friend, let’s see what you can do to alleviate the pain in your back.

  1. Morning ease – If you’re feeling stiff in the morning, take a heating pad and place it under the area that is most painful. Heat relaxes muscles, making them less stiff and painful.
  2. Laughter yoga – It sounds silly, we know, but practicing some laughter yoga will increase the intake of oxygen, stimulate endorphin production, and reduce stress, alleviating the pain.
  3. Sleeping positions – Don’t insist on sleeping in a single position you’ve used all your life, even though you keep waking up to a sore back. Try several different positions until you find the one that works best for you and your back.
  4. Hot bath – Again, heat. Jump into the tub and fill it with hot water, as hot as you can handle. Don’t overdo it, naturally, but a hot bath will relax your muscles and lower the pain you’re experiencing.
  5. Water exercises – Try water aerobics, or swimming, or any other type of exercising you can do in the water. The buoyancy allows you to exercise without experiencing pain, and you can strengthen your back muscles without being in agony while doing it.
  6. Massages – Massages are a great way to improve circulation, relax muscles, lower stress, boost endorphins, and so on. A great method through-and-through.
  7. Chiropractic – Finally, if nothing seems to work, chances are chiropractic will. Chiropractors tackle the root of the problem, not just the symptoms, providing an all-encompassing treatment for all your back issues.

“Where can I find experienced chiropractors in Carmel Mountain Ranch to relieve my pain?”

If your back just won’t stop bugging you, and you’ve decided to find the finest chiropractic professionals near Carmel Mountain Ranch, then your only stop should be Fix Body Chiropractor Group – the leaders when it comes to all things chiropractic.

We are seasoned pros and we perform gentle chiropractic procedures to resolve the cause of the problem, making your every day as enjoyable as it once used to be, before the problems reared their ugly heads. If you want to experience the Torrey Pines Gliderport in all its glory, without pain preventing you, come to us for a consultation today!

26
December 2019

If you’re experiencing knots in your muscles, you need to “untie” them as soon as possible. While they’re not extremely painful, they are rather irritating, and they have no place being there, period. But how do you treat them?

Well, have you considered chiropractic? Did you know chiropractic can alleviate anxiety? No? Well, chiropractic can also relax all your tight muscles, and chiropractors can help you with the stiffness in your back

But, before you run out looking for an experienced chiropractor in Carmel Mountain Ranch, which you should, let’s see what we can tell you about muscle knots and their treatment.

What causes muscle knots?What causes muscle knots

Muscle knots can appear for a variety of reasons. However, there are some frequent causes that will make those pesky muscle knots appear, according to the American Chiropractic Association:

  1. Tension and stress – If you put too much tension on your muscles, or if you stress them too much on a regular basis, chances are knots will appear.
  2. Injuries – If you exercise, and you lift weights, and you start overdoing it, you will start noticing muscle knots.
  3. Poor posture – Always try to walk, stand, or sit with a straight back and a straight neck. Otherwise, you risk muscle knots.
  4. Sedentary lifestyle – Finally, among the most common causes of muscle knots – sitting. If you sit too much every day, and your posture is not what could be called good, you can get knots in your muscles.

Do muscle knots restrict blood flow?

Yes, muscle knots definitely can restrict blood flow. When muscle knots appear, they limit normal blood flow to the affected area, making it even more difficult for the muscle to function properly.

Consequently, this can increase the pain you may be experiencing, as restricted blood flow entails decreased flow of oxygen and nutrients as well, making your muscles not only knotty, but also sore.

Will muscle knots go away?

If you’re thinking of muscle knots going away on their own, chances for that are slim to none. They may get smaller or less tight over time, but they will definitely not get smaller if you leave them be.

You need to treat your muscle knots as soon as you notice them. Sure, they won’t cause a terrible amount of damage, but they are definitely uncomfortable, and they can restrict normal range of motion and cause pain during everyday movements. That is why you need to treat them.

How do you get rid of muscle knots?How do you get rid of muscle knots

Now, let’s see about how you can actually make muscle knots disappear. 

  1. Resting – If you’ve noticed knots in your muscles, give yourself some time to rest and recuperate. If you exercise, take some time off. Also, sleep longer and try to lie down more.
  2. Stretching – Perform gentle stretches that will elongate the afflicted muscles, helping you release some tension in the body. But, once again, do it gingerly!
  3. Exercising – We’ve said to take a break, not to stop altogether. Opt for exercising techniques that place less stress on your body, such as water aerobics or swimming. 
  4. Hot & cold – Why not try out hold and cold therapy? Combining some heat with some cold can relax your muscles greatly and help you deal with the knots.
  5. Muscle rub – Take some muscle rub and gently massage it onto the affected area. It will cool your muscles, provide relief, and help you eliminate knots.
  6. Pressure – Apply pressure to the affected area, and then quickly release. To it slowly and cautiously. 
  7. Professionals – Finally, you can seek professional help, which we do advise you do. Yes, you can try to eliminate knots from your muscles on your own, but experienced chiropractors can do it more quickly, reliably, and simply better.

“Is there a good chiropractor near Carmel Mountain Ranch to help me with my muscle knots?”

If you’re looking for an experienced and dedicated chiropractor in Carmel Mountain Ranch, we have just the place for you – Fix Body Chiropractor Group. We are a superstar team of chiropractic professionals with plenty of experience dealing with muscle knots. If you’re looking for relief, look no further. If you’re ever visiting Mt. Soledad National Veterans Memorial, stop by our place or a consultation!