Monthly Archives: November 2019

18
November 2019

There are people who are still unsure about chiropractic, people who are not sure if chiropractic can loosen tight muscles, if chiropractors can help with anxiety and stress, whether chiropractic can “untie” knots in your muscles, and even if a good chiropractor can relax your neck and back stiffness

Well, the truth is, experienced chiropractors in Carmel Mountain Ranch really can do all these things and more. But, for the time being, let’s focus on how chiropractic can help loosen all those tight muscles of yours. 

How do I relax my muscles?How do I relax my muscles

It’s never a pleasant feeling when your muscles feel stiff, sore, or downright painful. Normally, you want to relax them as soon as possible, but how? What is the best method for relaxing muscles?

There is no such thing as a single best muscle-relaxing method that works every single time, as it’s mostly down to the individual whose muscles feel off. But, there are several methods you can try and combine for best results.

Heat – When it comes to relaxing your muscles, applying heat to the stiff spots or the whole body is always a good choice. You can do it in several ways:

  • Placing an electric blanket or a hot towel on the stiff or sore area.
  • Soaking your entire body in a hot bath to which you added a cup of Epsom salt can work wonders.
  • Visiting a sauna for a total of 15 minutes is also a great idea for relaxing muscles

Tension and relaxation – Bringing your muscles to a state of becoming tense, and then relaxing them can help you get rid of the soreness:

  • Squeezing sore muscles with your hand, and then releasing the pressure can help you feel less sore. Five minutes should do it.
  • Stretch out those muscles that feel stiff to make them less so.
  • Some light cardio can also be helpful when feeling sore. A short ten-to-fifteen minute jog should do the trick.

Full-body relaxation – Sometimes, all you might need is some full-body relaxation in order to banish the soreness and stiffness from your muscles:

  • Having a solid seven hours of sleep each night will help your muscles relax.
  • Try doing relaxed breathing, where you slowly inhale for about four seconds, and then exhale for just as long.
  • Meditation is an excellent way of getting your body to a state of total relaxation, muscles included.
  • If all else fails, yoga’s there for you. Performing some gentle yoga will make your body feel as light as a feather. 

Professional help – If all else fails, seek assistance from professionals. An experienced chiropractor can help rid you of the tension in your muscles. Perhaps the most tried-and-true method of all.

Can chiropractic help tight muscles?

Chiropractic definitely can help with tight muscles, and that’s not just according to the American Chiropractic Association. Many patients who’ve turned to chiropractors for help with their tight muscles have experienced great relief with regular chiropractic treatment.

However, chiropractic is still not a first resort when it comes to treating tight muscles. Massage therapy is still something most people turn to when seeking help with tight muscles. But, chiropractic is an excellent method to do so, and here’s why:

  • Soft-tissue therapy. Chiropractors don’t just focus on chiropractic adjustments. They still treat soft tissue in order to relax muscles, release tension, and relieve spasms.
  • Adjustments. Muscles can be stiff or tight for many reasons, and misaligned joints can be one of them. Chiropractors perform gentle adjustments to bring your joints back into alignment and relax your stressed muscles.
  • Muscle taping. If a situation demands it, and if the damage to a muscle is greater than was originally thought, a chiropractor will tape your affected muscles to foster the healing process.
  • Stretches and exercises. Finally, a chiropractor will go through a series of exercises and stretches together with you, all designed to help your muscles relax as much as possible.

How do you loosen tight neck muscles?How do you loosen tight neck muscles

Tightness in your neck can be truly painful and utterly uncomfortable, as it can obstruct your regular daily activities to the point of them becoming an excruciating chore. However, there are several methods you can use to loosen your neck muscles:

  1. Neck stretches. There’s a variety of gentle neck stretches you can do to relax your neck muscles. Just be careful to do them slowly and gradually, so as not to overdo it.
  2. Hot & Cold. First, take a hot, moist towel and place it on your neck for about six minutes. Wait for twenty minutes, then repeat two more times. After that, take an ice pack and hold for ten minutes. This should help your neck feel like it used to.
  3. Sleeping setup. Try out different sleeping positions and see which one feels best in the morning. Also, try out a new pillow and a new mattress and see if that helps you feel less tight in the morning.
  4. Massage. Lightly massage the area that feels sore with your hands. Use the fingertips and perform circular motions. Repeat this for a couple of minutes, with breaks in between, and you should start feeling better.
  5. Treatment. Sometimes, if your neck feels too painful, it’s best to visit a professional chiropractor for several treatments. It’s what they do for a living, and you’ll be in good hands.
  6. Prevention. Finally, try to stop neck stiffness from resurfacing:
  • Set up an ergonomic workspace
  • Avoid sitting down for too long
  • Don’t look down to your smartphone too regularly
  • Decrease the weight you might be carrying on your back
  • Implement adequate working out techniques
  • Stretch regularly

“I’ve tried everything, but it seems I need chiropractic help for my muscle tightness!”

If your muscles are tight and sore, and you can’t seem to shake it off, finding great chiropractors near Carmel Mountain Ranch might be a good idea. Luckily, we know who the best ones are – Fix Body Chiropractor Group, of course!

We are a team of committed and experienced chiropractic professionals who implement all of our extensive knowledge to help our patients feel better. If looking up at the Flying Leatherneck Aviation Museum has become too painful to you, don’t worry, we’ll help you. Visit us for a consultation today!

 

18
November 2019

Being under constant stress and anxiety can really cripple your day-to-day life. Now, you know that chiropractors can help with tight muscles, that chiropractic is ideal for getting rid of muscle knots, and that an experienced chiropractor can relieve stiffness and soreness.

But helping with stress? Chiropractic alleviating anxiety? Well, not even the best chiropractor Carmel Mountain Ranch can boast can help with that, right? Well, you’d be surprised.

Can chiropractors cure anxietyCan chiropractors cure anxiety?

The first thing you need to understand that anxiety isn’t necessarily purely psychological. In fact, it can be as nested in the physical as it can in your psyche. And, that’s where chiropractic steps in to help relieve your anxiety.

However, when speaking of curing anxiety, it would be unprofessional of us to state that chiropractic can completely get the anxiety out of your system. But, according to the World Federation of Chiropractic, it can help you eliminate the physical manifestations of your anxiety, and thus help you get it out of your system for good.

What are the physical manifestations of anxiety?

Physical manifestations of anxiety are many. The bigger problem with them is the more you’re experiencing them, the more anxious you become. It’s a vicious circle, but one you must begin to break. And the best way to break it is to prevent the physical manifestations from appearing.

Now, let’s take a closer look into what anxiety can cause:

  1. Fatigue
  2. Inability to sleep well
  3. Inability to properly relax
  4. Migraines and headaches
  5. Pain throughout the entire body

No wonder you become more anxious when faced with all these physical symptoms. Good thing is that chiropractic can help with all of them, or eliminate them completely. Now we’ll see how.

How can chiropractic help with my anxiety?

There are many reasons why chiropractic helps you manage your anxiety. The primary reason is that it will get rid of the physical symptoms of anxiety. But how will it do that?

Mind-body – Chiropractic is a holistic approach and treating anxiety requires exactly that. An experienced chiropractor will not only perform adjustments and manipulations, but will look into other ways of therapy, organize your diet, implement supplements, and help you lead a better life overall.

Blood pressure – Elevated blood pressure is another symptom of anxiety. Chiropractic therapy can help you lower your blood pressure with gentle massages and chiropractic adjustments. This will eliminate yet another manifestation of anxiety, bringing you closer to balance.

Natural solutions – Patients often resort to prescription medication to manage their anxiety. But, there can be side effects like insomnia, fatigue, weight gain, or nausea. Chiropractic tries to take care of the symptoms without the need for medication.

Positive hormones – Chiropractors perform spinal adjustments, and upon receiving chiropractic treatment, your body will increase production of hormones such as 

  • Neurotensin – no more pain induced by stress
  • Cortisol – stops inflammation pain, making you more relaxed
  • Oxytocin – improved neural communication and positive feelings from social bonding

Sleep – Sleeping badly leads to even more anxiety and chiropractic manipulations are a sure way to fall asleep more easily. Certain types of chiropractic manipulations help patients sleep better and a good night’s sleep is just what you need to be less anxious.

Headaches, stiffness, tension – Many patients with anxiety also experience headaches, stiffness in their muscles, and muscular tension. Chiropractic can alleviate these symptoms greatly, helping you feel less nervous and anxious. 

Relaxation – Finally, chiropractic treatments help you relax both physically and mentally. Studies show that muscle activity after a chiropractic treatment is reduced by 25%. Now that’s relaxing!

How chiropractic can help with stress?

Stress is a serious matter. If left unchecked, it can literally wreak havoc on your entire body, and without you even realizing it until it all becomes too unbearable. People perceive stress as something that happens in these modern times and something you have to deal with.

But, stress is nothing short of a catalyst for depression and anxiety. It should be taken seriously and treated seriously. Luckily, chiropractic can help manage your stress levels by implementing natural solutions and a holistic approach. But, before that, in order to take stress more seriously, let us see what the physical, emotional, and cognitive symptoms of stress are.

How does stress manifest itself in my life?

As we’ve already said, stress is a serious matter, one not to be taken lightly. 

Physical manifestations – Stress causes a majority of physical problems, and here are the most common of them:

  • Lack of energy
  • Rapid heartbeat
  • Frequent illnesses
  • Sleeping problems
  • Headaches and migraines
  • Grinding teeth and clenched jaw
  • Muscle tensions and body aches
  • Difficulty swallowing and dry mouth
  • Stomach problems – constipation, nausea, and diarrhea

Emotional manifestations – Stress causes some serious emotional problems too:

  • Agitation
  • Frustration
  • Moodiness
  • Feeling of losing control
  • Inability to relax
  • Low self-esteem
  • Avoidance of company

Cognitive manifestations – Finally, stress can lead to you beginning to lose your cognitive strengths: 

  • Inability to organize your thoughts
  • Inability to focus
  • Worse judgment
  • Forgetfulness

So yes, stress is a serious matter and it can cause numerous problems. But, let’s see how chiropractic can help with it. 

How does chiropractic help manage stress?How chiropractic can help with stress

There are several ways in which an experienced chiropractor can help you lower your everyday stress, and, in time, eliminate it altogether. We’ll name the three most important and effective ways in which chiropractic helps with stress:

  1. Muscle tension – The more stressed you are, the tenser your muscles become. It’s as if your entire body is in a constant, huge cramp. This, in turn, leads to less sleep, inability to adequately focus, and more pain, all of which, again, leads to more stress. Gentle spinal adjustments by a chiropractor loosen your body, helping you regain the old feeling back, and placing your body into the state of natural balance.
  2. Restored function – Spine is the backbone of the entire neurological system, which means it is the backbone of your entire body. As the level of stress increases, your entire neurological function begins to shift, causing your spine to move. Chiropractors bring your spine back into alignment, restoring the function of your body.
  3. Nutrition – Finally, chiropractic is a holistic approach. Chiropractors don’t just perform manipulations, they also help you in many other aspects of your life. One of them is nutrition. If you improve your diet, you’ll increase the intake of supplements your body might have been lacking being under constant stress. This will, in turn, reduce that stress, helping you on your way to a stress-free existence. 

“Where can I find a good chiropractor in Carmel Mountain Ranch?”

If you’re constantly under a lot of stress or feeling more and more anxious with each passing day, you should definitely seek help. A qualified chiropractor in Carmel Mountain Ranch is just around the corner at Fix Body Chiropractor Group!

We are a team of experienced and dedicated chiropractors who will help you manage your stress and your anxiety with a completely natural and holistic approach. We always do all we can to see our patients enjoy the beauty of Black Mountain Open Space Park to the fullest once again, without being hampered by anxiety or stress. Come to our clinic for a consultation today!