Monthly Archives: July 2019

31
July 2019

can a chiropractor help with weight lossSo, chiropractic helping with weight loss… We’ve all heard how perfect chiropractic is for eliminating migraines, how chiropractic cures sciatica, and how chiropractic lessens the damage already caused by sciatica. But chiropractic and weight loss? You’ve got to be kidding, right?

Well, wrong, and you’ll soon see why asking for a chiropractor in Mission Valley for help with your weight losing efforts is not only a good, but a great idea!

Can a chiropractor help with weight loss?

You’ve tried everything. You exercise regularly, you’ve modified your diet, you’ve even tried positive reinforcement, but still the results you’ve been expecting and working towards are eluding you. Have you really tried everything?

Have you visited a chiropractor? No? Well, then, there’s still one thing you can try on your journey to perfect weight. And yes, we know just how ludicrous it sounds that chiropractic can even help you lose weight. But it really can, it’s a fact, even the pundits of the World Federation of Chiropractic agree.

Chiropractic practice and weight loss

“But how?”, you ask. Well, chiropractic brings your entire body into balance, which, in turn, helps you become healthier and burn those pesky calories a lot faster, and makes it easier for you to exercise properly. 

Plus, chiropractic treatment usually excludes the use of medication. This is also important for weight loss because some medication can have weight gain as a side effect. Eliminating some of that medication also helps you lose weight at a faster rate. So yes, chiropractors can really help you lose weight.

How chiropractic treatment can help you lose weight?

There are several reasons why there is a positive correlation between visiting a chiropractor and losing weight.

Improving nerve communication

Nerves communicate via pathways that stem from the spine and have the ability to control both your fullness and your hunger. If the spine is misaligned, these pathways don’t send information adequately, leading to increased appetite and a misadjusted sense of fullness.

In turn, when the spine is in proper position, everything functions like clockwork, and you know how much food is enough food.

Exercising get easier

You can’t work out the way you should if your body aches. Even if you do force yourself to beat the pain and exercise through it, your intensity will be lowered. Chiropractic will help you eliminate the pain and get back on track.

No more stress-eatingHow Chiropractic Treatment May Help You Lose Weight

Chiropractic eliminates stress, which means no more coping with it through eating. You won’t feel the need to grab junk food off the supermarket shelf. Instead, you can become focused on developing healthy eating habits.

In addition, a chiropractor employs a holistic approach, so they will suggest some dietary changes you can make to attain your desired weight.

Improving daily movements

Weight loss is not just about hitting the gym, but also about those small everyday movements you make. Did you know that you burn about 350 calories each day just by walking around your home?

Any kind of pain makes you sit more and walk about your home less, with even the smallest of daily chores becoming an insurmountable mountain. With chiropractic, these will be a breeze, and you’ll burn more than just 350 calories.

“Where can I find a Mission Valley-based chiropractor to help me with weight loss?”

Let’s cut it short, there only one team of Mission Valley chiropractors you should visit – Fix Body Chiropractor Group. We are a superstar team of chiropractic experts and we can help you with all kinds of conditions, ranging from headaches and migraines to back and neck pain.

And yes, we can even help you lose weight. With our help, you’ll be able to explore Mission San Diego de Alcalá feeling confident in your own body. Visit us and we’ll help you attain your fitness objective without any pain!

31
July 2019

Can migraines go away on their ownMigraines are horrendous and not just because of the pain they cause, but also for placing you in a state of constant unrest, which is why getting help with migraines using chiropractic treatment should be a priority.

Yes, chiropractic helps with weight loss, chiropractic alleviates the symptoms of sciatica, and it can also reduce the duration of sciatica significantly. But, it can also do wonders for migraines, so you should be quick about seeking help from a chiropractor in Mission Valley, San Diego, and here’s why.

Can migraines go away on their own?

Migraine is a type of headache, but a much more serious, severe, and tiring sort. Migraines are a serious matter and they should not be taken lightly. People suffering from migraines experience a lot of pain, so much at times, in fact, that they often can’t function properly until they soothe it.

This is why you should consult a professional about your migraine. The probability of a migraine disappearing on its own is slim, to say the least, and it should never be left untreated. Perhaps you can avoid using medication, but allowing it to last until it goes away on its own is not a move anyone would recommend.

How can I get relief from migraine?

Barring medication, there are things you can do to find relief from migraines. In fact, there are probably courses of action you’ve never considered. Let’s see about the most useful ones.

  1. Water – Drinking plenty of water each day can sometimes prevent migraines from appearing and can definitely help when they do appear.
  2. Cool compresses– Place an ice pack on the scalp, neck, or forehead in order to soothe your migraine.
  3. Coffee – You can find mild relief if you take in some caffeine.
  4. Darkness – Migraines only get worse with noise and bright lights. Go to a dark and quiet room and lie down.
  5. Exercise – Working out regularly decreases the chances of frequent migraine attacks.
  6. Magnesium – A mineral that can help prevent migraines, but won’t stop one once it begins.
  7. Sleep – The better you sleep, the less likely it is for a migraine to appear.
  8. Yoga – Research implies that yoga sessions greatly reduce the number of migraine attacks.
  9. Vitamin B2 – Riboflavin prevents migraines and you can find it in cheese, milk, chicken, and fish.

Can going to a chiropractor help with migrainesCan going to a chiropractor help with migraines?

It definitely can even according to the American Chiropractic Association. Research shows that a whopping 75% of people who reverted to chiropractic as a treatment for migraines has experienced an immediate relief with symptoms and a decrease in the number of migraine attacks.

Chiropractors use a variety of techniques when treating people suffering from migraines, with spinal manipulation being the most common one. They focus on cervical spine in order to bring the whole body into balance, increase blood flow, and fix any damage that may have been caused to the patient’s nerves that go from the spinal cord.

This way, chiropractors try to not only make the pain go away, but, in time, completely eliminate migraines from appearing. Also, they encourage an all-encompassing approach to treating migraines that includes additional vitamins, change of nutrition, and healthier lifestyle. Chiropractic is definitely a good way to fight migraines.

“Where can I find the best chiropractor in San Diego’s Mission Valley to help me with my migraines?”

There is only one clinic packed with experienced and educated chiropractors in San Diego’s Mission Valley, and that place is Fix Body Chiropractor Group. We are a professional team of seasoned chiropractic pros that can help you fight your migraines. No visit to the San Diego Museum of Art can be considered a fine one if your migraines keep appearing. Stop by our clinic and we’ll do our best to make your life pain-free again!