Monthly Archives: June 2019

27
June 2019

WHY IS IT IMPORTANT TO USE A PERSONAL TRAINERThe importance of working with a personal trainer has been stressed enough. A qualified personal trainer can help you with evaluating the seriousness of your back pain, provide numerous benefits by combining personalized training with chiropractic care, and help you get back in shape quickly and properly.

However, if you still have certain doubts, you should inform yourself more about the amazing perks of exercising with a personal trainer in Scottsdale is. 

When should I consider hiring a personal trainer?

If you’re asking us, we’d say right away, plus combine it with chiropractic treatment by a member of the American Chiropractic Association. Working with a personal trainer carries with it numerous benefits, but more on that later.  Now, let’s see what are the signs that signal you should consider a personalized training routine. 

  • No results – If the results are nowhere to be seen, you should think about introducing some changes.
  • Where to begin? – If you’re unsure about how to begin training on your own, consult a personal trainer.
  • Boredom – If you’re growing tired of the same old workout regime, think about mixing it up with a personal trainer.
  • Challenge – If you want to up the ante, nobody can do it better than a professional trainer.
  • Motivation – If you’re growing less and less motivated, talk to a personal trainer and see if their ideas can inspire you again.
  • Problems – If you’ve experienced an injury or you suffer from a certain condition, there’s nobody better to work around it than a personal training expert.
  • Event – If you’re preparing yourself for an important event, a personalized training routine can get you to where you want to be.
  • Company – Even though you’re working out surrounded by people, you can often feel alone and out of place. This isn’t the case when you have an experienced individual working alongside you.

What should I look for when choosing a personal trainer?

There are some characteristics all great personal trainers share, or at least should, and here are the most important qualities to look for in one.

  • Certification and qualifications – Make sure that the person you’re considering to hire has all the necessary certificates.
  • Business policies – Every professional trainer needs to have adequate liability insurance. They should also provide you with copies of policies, projected costs, as well as terms for refunds and cancellations.
  • Experience – Look for a trainer who’s had plenty of experience in the area you’d like to work on.
  • Listening – A good personal trainer should pay attention to what you’re saying and try to create a workout plan based on your needs.
  • Progress – The trainer needs to keep a watchful eye on the progress you’re making, and modify the regime accordingly.

What are the benefits of working with a personal trainer?

Now we come to the part most of you have been waiting for, and that’s learning about the exact benefits a personal trainer can bring into your life. Let’s see.

personal trainer in scottsdale
  • Results – This kind of working out will get you desired results a lot sooner.
  • Injury prevention – Because a personal trainer adjusts your workout according to your needs and possibilities, the risk of injury is greatly reduced.
  • Goals – A personal trainer will organize a goal-oriented routine with objectives you can strive for and achieve.
  • Maximized time – No more wasting precious time on unnecessary exercises.
  • Accountability – You might not like this one, but a personal trainer holds you accountable for your progress, making you take responsibility for your actions.
  • Challenge – They will provide an adequate challenge for you, making you work out even harder.
  • Breaking plateaus – No longer will there be a limit to your possibilities. Personal trainers will add new techniques to your routine and make you go even further.

“Where can I find an experienced personal trainer in Scottsdale?”

Finding an experienced and qualified personal trainer in Scottsdale is no longer as difficult as it used to be because now you have Fix Body Chiropractor Group to go to. We’re experts in creating a personalized training routine to fit the needs of our clients, and we offer the finest chiropractic treatment to those of you who are trying to recover from an injury. If you’re ever strolling through Old Town Scottsdale, stroll a little further to our place for a consultation.

27
June 2019

How to Get Back In Shape After an InjuryGetting back in shape after an injury is rather challenging, both physically and mentally. It seems as though no matter how many different treatments for your back pain you look into or how much you read about the benefits of chiropractic care, you’re not getting any closer to choosing your path to recovery.

Not even exercising with a personal trainer looks all that appealing to you. And we understand. Suffering an injury is difficult and recovering from it even more, but signing up for personal training in Scottsdale will help you overcome both physical and mental obstacles. Let’s see about helping you get back into shape.

When should I start exercising after an injury?

This is the most important question you need to ask yourself when deciding to get back in shape after experiencing an injury. You don’t want to press yourself too hard too soon as it would only make the matter a whole lot worse.

Instead, you should:

  • Listen to your body and see if exercising feels right. That’s of utmost importance. You shouldn’t push yourself because you risk making the injury worse and starting the lengthy process of recovery again. 
  • Consult with your doctor or chiropractor. They can give you sound advice and make sure you’re not beginning to work out sooner than you should be. The experts from the World Federation of Chiropractic are veterans when it comes to working with various injuries.
  • Pay attention to how your body reacts to getting back to exercising after an injury and act accordingly. Nobody, no matter how experienced and professional, knows your body better than you do.

How do I train after suffering an injury?

When it comes to actually training after experiencing an injury, there are some general rules you should follow lest you risk a repeated injury. Here are the most important ones:

  • Mental preparation – Try not to think about the injury, but rather about starting again fresh.
  • Going slow – Start training slowly and get back into your work-out regime gradually. 
  • Isolation – Focus on the area you’ve injured and then try to strengthen it as much as possible so as to regain lost function.
  • Minding the pain – Yes, pain is gain, but not after suffering an injury. If you start feeling pain again, stop or slow down
  • Nourishing your body – And hydrate it too, as often as possible.
  • Personal training – Nothing’s better for recovering after an injury than working alone with a professional personal trainer.
  • Chiropractic – An experienced chiropractor can provide a lot of help if you combine chiropractic treatments and a workout routine.
  • Believing in it – Recovering is not an easy process and it gets even more difficult if you don’t believe you can do it.

What should I pay attention to when starting to exercise again?

We’ve told you what to do, now we’re going to tell you what not to do when trying to get back in shape after an injury.

personal training in scottsdale
  • Long runs – Don’t start by doing long cardio sessions. Your body’s been through a lot, so make sure to start easy.
  • Heavy loads – Don’t overstress your already chipped body. You should work your way up to the loads you used to do.
  • High intensity – Again, as with the loads and long cardios, don’t push beyond your limits. 

“I’d like some help from a good chiropractor and an experienced personal trainer.”

You don’t have to look very far since Fix Body Chiropractor Group employs only the best personal trainers and chiropractors around. If you’d like to begin your process of recovery by undergoing regular chiropractic treatment and personal training with a pro in Scottsdale, you should definitely come and consult with us. Don’t start biking the Indian Bend Wash Greenbelt before doing so.