Monthly Archives: May 2019

17
May 2019

How do I know if my back pain is seriousLet’s cut to the chase right away – back pain is always a serious matter, no matter how insignificant you might think it is. Exercising against back pain is certainly one of the ways to get your body back into shape after an injury, but there are other aspects to consider, too.

Have you thought about working with an instructor? A personal trainer in Scottsdale can help speed up your recovery. What about the many benefits of visiting a chiropractor? Well, if you haven’t, it’s high time you did. For now, let’s see how to approach your back pain.

How do I know if my back pain is serious?

Before we tell you how you can assess the seriousness of your back pain, let us first see what constitutes serious back pain. But, we have to emphasize once more – you cannot treat any level of back pain lightly, and it is always best to visit a chiropractor right away. Even the World Federation of Chiropractic advises so!

What constitutes “serious” back pain?

Yes, we’ve put quotation marks, just to say it once again – back pain is a serious matter, no matter how light. However, some people think that, just because the pain is mild, or it has subsided after a couple of days, you don’t have to pay your doctor a visit.

But, take a look at this. A pulled muscle can result in intense back pain that typically disappears after a couple of days. Is a muscle pull or tear not serious just because it doesn’t hurt anymore?

On the other hand, lumbar degenerative disc disease produces a mild or moderate pain, or just a dull ache. It’s in no way intense, and it is understandable to shrug it off as nothing to worry about. But, without treatment, it can cause further, more serious problems.

Is my back pain serious?

As we’ve said, even if it’s nothing to worry about, a visit to a chiropractor is usually your safest bet. If it’s nothing, great, no need for treatment. But, if it’s serious, better early than late. The sooner you start chiropractic treatment in Scottsdale, the sooner you will start feeling better.

As a general rule, if the pain you’re experiencing doesn’t subside in one or two weeks, you should definitely visit a doctor. But, as obvious from the previous paragraph, even if your pain does go away, it can leave consequences if untreated. So, the bottom line – a visit to a chiropractor takes your worries away.

Can I still train with lower back pain?

Can I still train with lower back painNot only can you train with lower back pain, but it is advisable to do so. If you opt to lie on the couch until your back pain subsides, you’re in for a rude awakening. Yes, the symptoms will go away in time, but the cause of the pain will still be there, hidden, waiting to pounce.

But, you have to be careful, as well. You have to stay active, but be extremely cautious while doing so. You mustn’t overdo it and you mustn’t exercise through the pain. Also, regular exercises just won’t cut it. You’re not exercising for shape, but rather to strengthen your back and to alleviate pain.

So, the best course of action is to consult a personal training expert to lead you down the path to recovery. Personal trainers know the proper techniques for eliminating back pain and strengthening your back muscles without putting your already weakened back at risk. If you want to exercise with back pain, it is advisable to consult a professional.

What is the best treatment for lower back pain?

When it comes to treating back pain, the best treatment is actually a combination of treatments. We’ve already discussed one part of it – exercising properly with a personal trainer.

As for the second part of it, it’s chiropractic treatment. Chiropractic has long had success in treating all kinds of back pain. It’s non-invasive procedures have proven a life saver to many afflicted with back pain, and the overall benefits of chiropractic are well-known.

Coupling chiropractic with personal training combines the best of two worlds – a chiropractic expert will treat the underlying cause of the problem as you try to strengthen your back muscles and prevent further occurrences of the same issue. It’s a win-win.

“How can I get rid of back pain with #1 Scottsdale-based personal trainer?”

If you really want help from Scottsdale’s finest personal trainers, the place you have to visit is Fix Body Chiropractor Group. When you combine the best team of chiropractors in Scottsdale with expert personal trainers, you get an all-encompassing treatment plan that takes care of any eventuality.

If you’re back pain is stopping you from enjoying the roamings through the McDowell Sonoran Preserve to the fullest, it has to be dealt with. And we can help you deal with it properly. Come to our clinic for a consultation.

17
May 2019

So, you’re considering to reap the benefits of combining personal training and chiropractic into one super-recovery routine? Excellent idea, and you should do it, by all means. However, you should keep a couple of things in mind.

Know that exercising with back pain to get into shape quickly upon suffering an injury is inadvisable without guidance from an experienced personal trainer who knows the ins and outs of high-grade personal training in Scottsdale. The gist of this is – don’t do it on your own. As for the rest of our advice, read on.

Should I exercise with a personal trainer while undergoing chiropractic treatment?

Should I exercise with a personal trainer while undergoing chiropractic treatmentIt is understandable why you’re unsure about whether to exercise while you’re visiting a chiropractor. You’re probably worried that you might slow down your recovery by putting too much pressure on your body.

However, it’s very beneficial to combine chiropractic procedures and training sessions with a personal instructor in Scottsdale. While a chiropractor will deal with your problem from a medical standpoint, you will actively work on strengthening your body and prevent similar issues from happening in the future.

This kind of approach to personal recovery will enhance your rehabilitation while simultaneously doing wonders for your overall physical condition. However, you do need to pay attention to what kind of training you decide to undergo, which brings us to our next point.

How do I combine personal training and chiropractic treatment?

First of all, it’s crucial that you consult experienced professionals. You should contact a licensed chiropractor who is a member of the American Chiropractic Association. You should also seek help from an expert in personal training to devise your workout routine effectively.

After contacting knowledgeable, experienced and qualified professionals, you should discuss your needs and current physical capabilities with them. Tell them what you’d like to accomplish, but also be vocal about any potential pain that may result either from chiropractic treatment or physical exercising.

Finally, both your personal trainer and chiropractor have to communicate between themselves to coordinate their efforts for maximum benefits. So, try to find a clinic in Scottsdale that offers chiropractic treatment, as well as beneficial personal training. This is a winning combination for a better, faster recovery.

What are the benefits of combining chiropractic and personal training?

How do I combine personal training and chiropractic treatmentIf you decide to combine personal training with chiropractic treatment, you’ll be able to reap numerous benefits, including:

– Speed – Your recovery will be a lot faster if you’re undergoing chiropractic treatments while trying to make your body stronger at the same time.

– Prevention – Chiropractic will take care of the underlying problem of your issues while personalized training will minimize future risks.

– Teamwork – By having a team working for you, your recovery process will be more holistic, carefully devised and tailored to your specific needs.

Now, mind you, these are only the most important perks of combining personal training and chiropractic treatments. We’re sure you’ll find many more reasons to combine chiropractic care and personal training, getting the best of both worlds.

“Where can I undergo chiropractic treatment and exercise with a personal instructor in Scottsdale?

In general, few places can offer both chiropractic treatment and personal training sessions in Scottsdale, and even fewer can boast exceptional levels of expertise and professionalism. Luckily, Fix Body Chiropractor is one of those clinics.

Rest assured that you’ll be in the best possible hands at our facilities. Our team of qualified chiropractors is unmatched while our second-to-none personal trainers are highly experienced experts who will do everything they can to speed up your recovery process.

So, if you’re ever enjoying a tour of Taliesin West, stop by our clinic on the way home for a consultation. We’ll devise a comprehensive treatment plant that will combine the benefits of chiropractic care and personal training.

03
May 2019
Choosing a good chiropractor is difficult. It’s more difficult, perhaps, than finding out if chiropractic treatment is necessary for your condition, whether your insurance covers potential chiropractic treatment, and whether or not you should go to a chiropractor after a car accident.

But, no matter how difficult finding great chiropractors in Paradise Valley may seem, it is in no way impossible. We’ll give a few valuable guidelines and tips on finding a reliable chiropractor, and if you follow our advice, you’ll end up in good and capable chiropractic hands.

What should I consider when choosing a chiropractor?

So, let’s begin with some top tips that will make this task significantly easier for you. Here are the crucial aspects you need to consider when looking for a chiropractor:

  1. Referrals – The best way to begin is to ask your doctor for a list of chiropractors they would recommend.
  2. Research – Licences are extremely important when it comes to choosing a chiropractor, so do your research and see if your potential chiropractor is really licensed to practice this form of treatment.
  3. Clinic quality – Investigate the clinic as well, not just the professionals working there. See if you like the facilities, cleanliness levels, and the overall atmosphere before settling on a chiropractor.
  4. Communication – Expertise is not everything. Sometimes, being able to comfortably communicate with the professional who’s going to treat you is just as important as their knowledge.
  5. Patient satisfaction – Reading online user reviews of the chiropractor or the clinic you’re thinking of visiting can definitely make up or change your mind. It doesn’t always suffice that a chiropractor is a member of the World Federation of Chiropractic.
  6. Insurance – Investigate your insurance coverage and potential incurring costs with great attention as you don’t want to be taken by surprise when the bill comes in.

What questions should I ask a chiropractor?

Sometimes, everything seems grand – the clinic is amazing and the chiropractor is pleasant and experienced, but you’re still not sure whether they are the right choice for you. In order to be certain of your choice, you should ask the following important questions:

 

  1. What techniques do you use? – You have to know what you’ll be undergoing.
  2. Could you provide me with recommendations? – When a chiropractor writes down their treatment recommendations, it allows you to take a day and think about your decision.
  3. What are my payment options? – You definitely need to know how you’re going to take care of the bill when the treatments are finished.
  4. Do you guarantee results? – No doctor can guarantee results, but simply hearing and observing the answer to this question can go a long way towards choosing a chiropractor.
  5. Is there a no-waiting policy at your clinic? – Nobody likes their personal time being disrespected, especially in these busy modern times.
  6. Are there any preventive methods for my condition? – Getting treatments from a chiropractor is great, but nobody likes being swindled with unnecessary treatments.
  7. Are the consultations free? – Treatment is one thing, consultations are another, and free consultations can show your chiropractor is professional and respectful.

What are the red flags to look out for when choosing a chiropractor?

We’ve told you what to look for, what to ask, and now it’s time to inform you about what to look out for when looking for a chiropractor.

 

  1. Scare tactics – If you’re speaking with a chiropractor who is trying to scare you into treatment, you’d better look elsewhere.
  2. Treatment plan’s a no – If the chiropractor doesn’t present you with a detailed plan of how to treat your condition, you should definitely find another expert.
  3. One and done – No condition can be cured with a single treatment, and any chiropractor who claims so is being dishonest with you.
  4. Short visits – Every chiropractor who is serious about their business should take their time with patients. If you notice that your visits are rather short, without inquiries about your progress, go to another clinic.
  5. Lack of credentials – Although we’ve already mentioned this, we feel like we should underline it once more. If your potential chiropractor flinches on the mere mention of credentials, run for the hills!

“Is there a chiropractor I can feel safe visiting?”

Finding a good chiropractor is in no way an easy task. But, we’re here to make your decision a lot easier. If you want the first-rate chiropractors in Paradise Valley , you should contact Fix Body Chiropractor Group.

Our team consists of the most educated and experienced professionals in the San Diego region, and we’ll make sure to treat you right in every respect. If you’re ever sightseeing at the Sunset Cliffs Natural Park, stop by our clinic afterwards for a free consultation.

03
May 2019

Wondering how often to visit a chiropractor is only one of the questions that most potential patients need answering, alongside asking about the necessity of chiropractic treatment, the insurance coverage of chiropractic, as well as how to choose a good chiropractor.

But, let us now stick to the question few have tried giving a straight answer to – how regularly should you visit a chiropractor in Paradise Valley to experience progress with the issues you’re experiencing after a car accident?

When should you see a chiropractor after a car accident?

Instead of providing you with a single reason to visit a chiropractor upon suffering a car accident, we’re going to give you several reasons, each as vital as the previous one.

 

  1. Spotting the injuries early – Sometimes, after a traffic accident, symptoms appear instantaneously. At other times, however, they make take a couple of weeks or even months to surface. Visiting a chiropractor early on will help reveal problems even if they’re not immediately visible.  
  2. Identifying possible issues – Even if you’ve only experienced a 10mph fender bender, that doesn’t mean that you’re not injured. Instead of brushing it off and continuing with your daily activities, visit a chiropractor in order to be certain of whether or not you’ve sustained an injury.
  3. Receiving immediate help – Chiropractic treatment provides relief from the very first visit. Why wait for the many benefits of chiropractic, if you can have them right away?

How often should you go to the chiropractor after a car accident?

In order to get an estimate of how often you should visit a chiropractor after a car accident, you need to consult a chiropractor first. They will suggest an appropriate course of treatment depending on your condition.

However, we can give you a general idea of the frequency of treatments since chiropractors divide injuries into categories, and each category comes with its own treatment plan. Again, this is not set in stone.

Categories range from one to five, but we’re only going to present the first three categories, as the higher ones often require surgery.

 

  1. Category 1 – 21 treatments, beginning with daily treatments during the first week, three times a week during the second, twice a week during the third, and once a week in the remaining weeks. It should last about eleven weeks in total.
  2. Category 2 – 33 treatments in total. First week consists of daily treatments, then three times a week in the following four weeks, continued with bi-weekly visits for roughly four weeks, and then weekly treatments for four months. The treatment should last for about twenty-nine weeks.
  3. Category 3 – 76 treatments. During the first two weeks you only have a single treatments per week. Then, it’s three times a week for sixteen weeks, followed by bi-weekly treatments in duration of twelve weeks, and finished off with single treatments for twenty weeks. All in all, fifty-six weeks of treatment.

How long do you have to go to the doctor after a car accident?

You can choose to visit a chiropractor for the full duration of your treatment plan, or you can stop when you start noticing minor or major improvements.

However, you have to be aware of the fact that car accidents are tricky matters, and that you should never approach the issues arising from them lightly. It’s better to prolong your visits to the chiropractor than to cut them short for maximum health benefits.

Another thing to pay attention to is that every injury, especially those stemming from car accidents, is different, and that every course of treatment differs too. Be patient and continue with your treatment for as long as you need. Every other course of action might cost you more in the long run.

“Which chiropractor can help me after a car accident?”

There are many chiropractic clinics, but none quite like Fix Body Chiropractor Group. As far as chiropractic practice goes, you’d struggle to find a more dedicated and experienced group of chiropractors anywhere in the San Diego area.

In fact, we’re simply the finest team of chiropractor experts in Paradise Valley and we can assist you with accident-caused injuries and other conditions. If you need help, we’ll do everything we can for you. So, if you’re in the neighborhood, visiting Point Loma or some other areas in the vicinity, stop by and schedule a consultation today!