Read through this list of greatest myths concerning back pain. It is good to be informed before scheduling a consultation with a chiropractor in San Diego.
Bed rest is the best option
Lying in your bed may be a good solution for other maladies, but not so much for back pain. Even though resting sounds like a logical way to decrease back pain, in most cases it only worsens the pain. When we are in a horizontal position, our discs fill with fluid, causing the vertebrate to be pushed away from one another. This is the cause of stiff back in the morning. Prolonged inactivity will cause further muscle and tendon stiffness, making it harder for you to move. So, remain active and visit a chiropractor in San Diego.