It might sound hackneyed but the Romans had it right – a healthy mind in a healthy body. Not only does physical fitness contribute to our overall health, but also nourishes the soul and even boosts brain functions. This is the philosophy behind Feldenkrais.
Whether you have suffered a serious injury, want to get rid of stubborn pain or simply want to find a new and unorthodox exercise routine, Feldenkrais might just be the right thing for you! Read on to find out more about the method and its benefits. You’re bound to be intrigued enough to look for Feldenkrais in San Diego and give it a try.