Monthly Archives: August 2017

24
August 2017
People gesturing thumbs up - Feldenkrais San Diego

It might sound hackneyed but the Romans had it right – a healthy mind in a healthy body. Not only does physical fitness contribute to our overall health, but also nourishes the soul and even boosts brain functions. This is the philosophy behind Feldenkrais.

Whether you have suffered a serious injury, want to get rid of stubborn pain or simply want to find a new and unorthodox exercise routine, Feldenkrais might just be the right thing for you! Read on to find out more about the method and its benefits. You’re bound to be intrigued enough to look for Feldenkrais in San Diego and give it a try.

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24
August 2017
Chiropractor Mira Mesa Showing a Skeleton Model of the Spine to Patient

It happens to the best of us – one day you’re 18 without a care in the world and good posture is the last thing on your mind, the next you’re pushing 50 and can hardly sit up straight or bend your knees without grunting. It simply can’t be helped. Or can it? If you live in Mira Mesa, you might want to pay a visit to a local chiropractor and see for yourself that they can do wonders. But what type of chiropractic do you need?

We’ve previously discussed how chiropractic can have a beneficial effect on the whole body, not just treat your neck and lower back pain. Depending on why you want to reach out to a chiropractor, you may opt for an injury chiropractic treatment (in case of injury, to help you out with any aches and pains) or preventative maintenance chiropractor treatment (focusing on spinal correction, injury prevention, and health maintenance).

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