Monthly Archives: July 2017

July 2017
Hand Massage - Active Release Technique San Diego CA

Various conditions can result from repetitive use, muscle strain or acute trauma, ranging from shoulder pain to carpal tunnel syndrome. For instance, muscle overuse leads to the appearance of adhesions/fibrosis in the soft tissue, causing acute conditions such as pulls and tears, micro-trauma (the accumulation of small tears), or hypoxia (lack of oxygen). As a result, dense scar tissue is formed in the affected area, ‘’binding up’’ the tissues and causing muscles to shorten and become weaker, reducing the range of motion and causing pain.


Active Release Techniques (ART) is regarded as a gold standard for treating soft tissue injuries. This treatment focuses primarily on relieving the tension built-up in the soft tissue through the removal of adhesions/fibrosis. In essence, ART is a soft tissue movement-based technique. It is used both in diagnostics and treatment.


Active Release Technique is gaining ground in San Diego CA due to its proven efficiency and long-term benefits. Read on to find out more about this state-of-the-art treatment!

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July 2017
Chiropractor doing neck adjustment - Chiropractor Carmel Valley

Most people wrongly assume that chiropractic care is only efficient for lower-back and neck pain. Chiropractic may have focused solely on these issues at its onset but has since significantly expanded its scope of application. As traditional medicine progressed so did chiropractic; new insights into the functioning of the nervous and the immune system opened up many possibilities for chiropractic care to evolve.

The musculoskeletal system and its effect on the whole body are chiropractic focal points, with chiropractors regarded as specialists in musculoskeletal injuries. Additionally, chiropractors focus on how the issues in the nervous system affect the musculoskeletal system and vice versa.

Chiropractors are trained in techniques that boost the wellness and well-being of the whole body in addition to the directly treated areas, such as the lower back or neck. Still, there are certain ailments that are reserved for MDs, such as infections, fractures, broken bones, tumor and surgeries in general.

Let’s take a look at the areas in which chiropractic has proved its long-term efficiency.

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